#19 - Athlete Daily | Nutrition Series: Habits From Over 13 Elite Athletes and Coaches

In this episode, I talk to Brittany Ghiroli and April Ghiroli of The Athlete Daily. Brittany Ghiroli has more than a decade of professional sports media experience. She has appeared nationally on ESPN, NBC, MLB Network, and CBS and written for the CrossFit Games, USA Today, Box Magazine, ESPN the Magazine, and Oxygen, to name a few. She’s hosted radio shows and podcasts and was named Best Reporter by Baltimore Magazine in 2014. She is also a former D1 swimmer at Michigan State University, Brittany ran marathons and studied Tae Kwon Do before finding CrossFit in 2012. She’s also a certified nutrition coachOn the other hand, April Ghiroli is a veteran of the U.S. Army, during which she was awarded Soldier of the Year in 2012 for Fort Gordon (GA) and was a member of the prestigious White House Communications Team. She’s a CrossFit Level-1 trainer, previously serving as Social Media Manager for Grid League, and is now part of a tech firm. She oversees all of Athlete Daily’s social media and has a hand in our web design. She’s also a certified nutrition coach.We talk about Taekwondo, martial arts, how to build endurance and speed in the track and field industry, and many more. Show Notes: (05:30): How does The Athlete Daily start?(10:24): Performance fitness community(21:26): Joining the taekwondo and martial arts industry(29:10): Exploring the martial arts industry(37:01): Building endurance and speed for track and field  ( 43:53): Tournaments endurance test(47:13): Learning quotient test (49:14): Rapid fires questions How to Connect with Brittany and April:Website: http://theathletedaily.com/Facebook: Athlete DailyApril Instagram: @aprilg_rollBrittany Instagram: @brittghiroliConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz