19. Athletic Longevity - Invest in yourself Now

from Modus Cafe: Conversations Beyond Climbing · host Mercedes Pollmeier & Katja Dove

Healthy humans make healthy climbers. At Modus, this is our focus when we train our athletes. Our goal is to help athletes feel good, and perform well. Listen to today's episode to see which areas we focus on, and we highlight 3 aspects that you can take action on in your training. Did you know grip strength is a main measure of longevity? Being able to hang for 2mins means your at the top percentile for living a longer, healthier life. We have an amazing program dedicated to this! We train you to hang for 3mins, while improving your grip strength, shoulder strength and mobility, and your gateway into hangboarding: https://www.modusathletica.com/hanging-tough Join our of 3500 subscribers for articles and updates https://www.modusathletica.com/ Instagram: https://www.instagram.com/modusathletica/  

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This episode is 39 minutes long.

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This episode was published on March 6, 2024.

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