EPISODE · Apr 28, 2023 · 50 MIN

#19 - Atomic Habits

from Panhandle Weight Loss Center · host Dr. Bo Neichoy, Dr. Bleu Schniederjan, Chelsey Nelson RD

Have you ever had a bad habit that you wanted to break or a good habit that you struggle to make an actual habit. Well, so have we! Atomic Habits gets into the science of how we break habits and how we make new habits. We discuss our big takeaways from the book but do not let this serve as the replacement for reading the book!

Episode metadata supplied by the publisher feed · Published Apr 28, 2023

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#19 - Atomic Habits

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