19. Cambia tu chip mental y cambia tu vida

from SER MÁS YO Podcast con Nicole Apolo · host NICOLE APOLO

En éste episodio aprenderás el verdadero origen del cambio y maneras sencillas pero poderosas para adoptar una mentalidad positiva.Comparto vulnerablemente una historia personal que me llevó a entender el verdadero efecto del poder de la gratitud, especialmente en momentos de adversidad. Además encontrarás las preguntas más usadas en el método de reprogramación cognitiva usado por psicoterapeutas para ayudar a sus pacientes a lograr vencer la procrastinación, limitaciones, sanar, etc.Link de libros relacionados:Amar lo que es - Byron Katiehttps://www.amazon.com/-/es/Byron-Katie-ebook/dp/B01B4RB4QQ/ref=sr_1_1?crid=2IKZN2HZ659HX&dib=eyJ2IjoiMSJ9.gu0eIyuXC-Fb1u4UjaPvyePKsuZYaVQ15MLAXnp2gJk1eL51Qzy3NypC4HyFYcncoCeQzqYJKew2VH6LBAe91jkj83Owzu5mnOeE1GAFFXAmP14T7TQ3erEXve9lcKp1.7pHUT_Y_fCjz6QsitboVoFh_akK0FNWbS08nUIGzqRU&dib_tag=se&keywords=amar+lo+que+es+byron+katie+espa%C3%B1ol&qid=1732760846&sprefix=amar+lo+que+%2Caps%2C72&sr=8-1

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This episode is 33 minutes long.

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This episode was published on November 28, 2024.

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