19: Carb Cycling- The Answer to Fat loss in your 40s

Send us Fan MailTo truly understand how this works for women over 40, you must first understand Body Shape Change.Whereas weight loss is about the reduction of mass i.e. how much you weigh on the scale.Body Shape Change focuses on the shape of the body, the curves, the leaning out of your midsection and to dewobble your wobbly bits!You see, you cannot ‘tone’ a muscle. You are either building that lean muscle to fill out your shape, boost your metabolism and burn that fat , or you are not.You cannot turn fat into muscle. You must grow it.The increase of muscle mass is a long and slow pro- cess and cannot be stumbled upon.That’s to say you will not bulk up just because you are swinging a kettlebell.When you lose weight, you become smaller and often skinnier, and weight comes off places you cannot deter- mine.When you focus on building lean muscle you become strong, lean and curvy and more likely to burn that stub- born fat sticking to places it never used to stick to (belly, hips, back).But just as the way you exercise is different for building lean muscle and burning fat (two different types of train- ing), the way you EAT is different for both processes too.The amount of calories is important but so is the macro content of that food i.e. protein, carbs and fat.There needs to be a balance or a proportion of how you consume each of these to reach your body goals.Carbohydrates are simply one of the macronutrients you need to fuel your body. Along with proteins, fats andHow does it work? Yup, here comes the science.The concept of cycling your carbohydrates is simply about eating more of less carbs on given days based on your level of activity and needs of your body for fuel and for building lean muscle.Download your FREE PDF Guide The 7 Day Carb Cycle here: www.warriorgoddesskettlebelltraining.com/podcasts/19And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingSubscribe & Review in iTunesAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.Click here to subscribe in iTunes!https://lovethepodcast.com/goddessgotgoalsNow if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!Click here to subscribe in iTunes!https://lovethepodcast.com/goddessgotgoals--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/messageBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...