19. Changing Our Perspective on Food with Lahana Vigliano

Are you wondering how you can reframe your perspective around food? We're talking with Lahana Vigliano, founder and CEO of Nuvitru Wellness. We are discussing the ways that food and eating habits can impact our health and well-being, as well as how to rewire our taste buds, unpacking what we define as "healthy" and reframing what healthy looks like based on our individual needs. Lahana Vigliano is the CEO of Nuvitru Wellness and a board-certified clinical nutritionist. She is passionate about women's health, specifically gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and a wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Show Notes: -Lahana's journey that sparked a curiosity about foods -Lahana's advice to parents wanting to start a business -What does being healthy even mean? -Conditioning our own brains to get rid of rigidity with strict diets -How can you get your family involved in changing food habits? -Mindset shifts you can incorporate as you rewire your taste buds -How to shape new eating habits with a chronic illness Resources: -Follow Lahana on Instagram and Facebook -Visit Lahana's Website to learn more -Freebie link to a Guide to Hormone Balance -Listen to her podcast on Apple Podcasts and Spotify -Cait's instagram: @caitrossco -Cait's Website -Lindsay's instagram: @myvitalside -The Vital-Side Membership Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer