#19 Circadian Rhythms and Sleep Cycles with Guests Joining in

In this episode, we’re talking about circadian rhythms and why they’re the backbone of everything from deep sleep to a thriving immune system. You’ll hear how the pineal gland runs the show with melatonin, why morning sunlight beats the graveyard shift every time, and how my go-to TeloYouth formula cuts stress hormones like cortisol by up to 50%. We’ll also unpack the vagus nerve—your body’s calm command center—and simple tricks like taping your lips for better sleep (trust me, it works for 80% of my clients!). Plus, we debunk myths about salt, champion krill oil over fishy alternatives, and share why I’ll never get a flu shot—your gut and natural resilience are enough.Website:https://www.tinamjohnsonnd.com