PODCAST · health
Life-Changing Conversations with Dr. Tina
by Tina Johnson
Discussions on the latest scientific advancements, understanding our true energetic nature, and an in-depth examination of the body at the cellular level. Diving into the aging process, uncovering ways to slow it down--and even, in some cases, reverse it.
Episodes
-
#68 GlowUp 30 Skin Transformation
Healthy, radiant skin starts with more than what you put on the surface. In this episode, Dr. Tina Johnson and Dr. Chris Morris introduce the Glow Up 30 Beauty Challenge and explain how skin renewal, collagen, hydration, and cellular communication change with age. They also explore how an...
-
#67 Using Enzymes for Digestion
Enzymes do far more than help digest food—they support many of the body’s everyday metabolic processes. In this episode, Dr. Tina Johnson and Dr. Chris Morris explain how digestive enzymes work, what can interfere with healthy digestion, and how food choices and simple habits may support better...
-
#66 Understanding Exosomes
What happens when communication between your cells begins to break down? In this episode, Dr. Tina Johnson and Dr. Chris Morris explore biocommunication, exosomes, and cell signaling—and how these systems are connected to healthy aging and the body’s natural repair processes. They also discuss…
more -
#65 Resistance Starch for Health
What if some of the carbs you’ve been avoiding could actually support your gut health? In this episode, Dr. Tina Johnson and Dr. Chris Morris explain how resistant starch feeds beneficial gut bacteria, supports the microbiome, and changes the way the body responds to certain foods. They also…
more -
#64 Heart Health and Cholesterol
Cholesterol isn’t simply “good” or “bad”—it plays an important role throughout the body. In this episode, Dr. Tina Johnson and Dr. Chris Morris explore the relationship between cholesterol, inflammation, heart health, and healthy aging. They also discuss everyday lifestyle choices that can…
more -
#63 Exosomes for Optimal Regeneration and Longevity
Healthy aging depends on how well your cells communicate with one another. In this episode, Dr. Tina Johnson and Dr. Chris Morris explain how signal molecules, exosomes, and cellular receptors help coordinate the body’s natural repair processes. They also explore how aging, stress, and…
more -
#62 Fascia Health
Your fascia is one of the most overlooked systems in the body, yet it plays a vital role in movement, hydration, posture, pain, and overall wellness. In this episode, Dr. Tina Johnson and Dr. Chris Morris explain how healthy fascia supports your body's natural rejuvenation process and share…
more -
#61 The Importance of Minerals
In this episode, Dr. Tina Johnson and Dr. Chris Morris discuss the essential role minerals and electrolytes play in hydration, energy, cellular function, and healthy aging. They explain how modern food production has contributed to widespread mineral deficiencies and why restoring balance through...
-
#60 Liver Health
In this episode, we break down how lifestyle, nutrition, and hidden toxins affect liver function — and what you can do to support true purification and regeneration. Your liver does more than you think — over 500 functions that impact detox, metabolism, and overall health. Key Takeaways: • Why...
-
#59 Purification and Restoration
This episode explores the powerful connection between purification and regeneration—and why they are essential for true, lasting rejuvenation. Dr. Chris and Dr. Tina break down how the body naturally heals, what interferes with that process, and how to support it in a safe, sustainable way.…
more -
#58 Kidney and Adrenal Health
In this episode, Dr. Tina and Dr. Chris explore the vital roles of your kidneys and adrenal glands in overall health. From filtering blood and balancing fluids to supporting hormones, blood pressure, bone health, and energy, these organs work behind the scenes to keep you healthy—often unnoticed...
-
#57 The Gut Microbiome
Dr. Tina and Dr. Chris break down the gut’s crucial role in overall health. From digestion and immune function to mental clarity and aging, your gut microbiome impacts everything. Learn how lifestyle, diet, and mindful choices can balance your gut, reduce inflammation, and support long-term...
-
#56 Tending to Your Emotional Health
Spring is a season of renewal, and Dr. Tina and Dr. Chris explore how our emotions affect our health, energy, and overall well-being. Learn how balancing your emotional body can help reduce stress, improve habits, and rejuvenate your mind and body. Key Takeaways: Emotions directly impact physical...
-
#55 Thyroid Health
Support your body’s “master controller” in this episode focused on thyroid health and its powerful role in energy, metabolism, and overall balance. Learn why true thyroid support goes beyond medication—addressing lifestyle, nutrition, and stress to restore optimal function. We break down how...
-
#54 Bone Health
This episode breaks down how bone health impacts aging, and what you can do daily to strengthen and protect your body naturally. Support your bones for the long run. You’ll learn why bone loss often goes unnoticed, and how small, consistent habits can make a major difference over time. Key...
-
#53 Taking Care of Your Eyes
In this episode, we explore how vision reflects what’s happening inside your body and how to support long-term eye health. Eye health and vision need a Whole-Body Approach. Your eyes aren’t just for seeing—they’re deeply connected to your brain and overall health. Vision is systemic: sleep, diet,...
-
#52 Heart and Cholesterol Health
In this Heart Month episode, Dr. Tina and Dr. Chris unpack the truth about cholesterol, inflammation, and heart disease—and why cholesterol is not the real enemy. They explain how silent inflammation drives plaque buildup, why overly lowering cholesterol can harm brain and hormone health, and how...
-
#51 Menopause and Hormones
In this session, Dr. Tina and Dr. Chris break down hormones and menopause, explaining what really happens during perimenopause, menopause, and post-menopause—and why this transition is about far more than hot flashes. They explore how declining estrogen impacts mitochondria, brain function,...
-
#50 The Statin Reality
In this session, Dr. Tina and Dr. Chris discuss statins and heart health, and why inflammation—not cholesterol alone—drives cardiovascular disease. They explain how statins may affect blood sugar, brain function, energy, and aging, and why lifestyle-based strategies are essential for long-term...
-
#49 The Body’s Way to Purification and Restoration
Dr. Tina and Dr. Chris break down the Quantum Rejuvenation Program and what true healing looks like at the cellular, emotional, and energetic level. They explain why purification comes before restoration, how inflammation and accelerated aging develop, and why detox symptoms can actually be signs...
-
#48 Healthy Melanin
In this session, Dr. Tina and Dr. Chris explore melanin—a vital compound that protects the body, supports energy, immune function, and healthy aging. They explain how melanin goes far beyond skin color, playing a role in brain health, stress response, inflammation, and cellular protection, along...
-
#47 Lymphatic Health
In this session, Dr. Tina and Dr. Chris explain methylation, a key process that supports detox, energy, DNA repair, and healthy aging. They discuss how stress, aging, and toxins can slow methylation and contribute to fatigue, brain fog, and inflammation, and share simple ways to support it…
more -
#46 The Importance of Proper Methylation
In this session, Dr. Tina and Dr. Chris break down methylation—a powerful cellular process that acts like the body’s on/off switch for repair, detoxification, energy, and healthy aging. They explain how methylation supports DNA repair, brain and nervous system function, hormone balance, and daily...
-
#45 The Benefits of Pre, Pro, and Postbiotics
In this session, Dr. Tina and Dr. Chris discuss why gut health is foundational to healing, detoxification, and overall well-being. They explain how the gut influences digestion, immunity, brain function, mood, and inflammation throughout the entire body. They break down the three key pillars of…
more -
#44 The Hidden Dangers of EMFs
In this session, Dr. Tina and Dr. Chris break down the hidden impact of EMFs and modern technology on our energy, sleep, and overall cellular health. They explain how constant exposure — from phones, Wi-Fi, and emerging networks — can increase inflammation, disrupt hormones, and weaken the…
more -
#43 Stem Cells Matter
In this session, Dr. Tina and Dr. Chris dive into how the body rejuvenates itself — starting with stem cells, mindset, and daily habits.They explain how energy, sleep, nutrition, movement, and stress resilience all influence your natural repair system. You’ll learn how inflammation, toxins…
more -
#42 Plastics
In this session, Dr. Tina and Dr. Chris explore how the body rejuvenates itself — starting at the cellular and energetic levels. They explain how healthy signaling, strong stem cell activity, and resilient metabolic function help the body repair, restore, and stay youthful. They also dive into a...
-
#41 Eye Health
In this episode, Dr. Tina and Dr. Chris break down how the body repairs itself through quantum rejuvenation, stem cell activation, and healthy cellular communication. They explain how signaling molecules, exosomes, and phospholipids help your cells respond to stress, rebuild tissues, and stay...
-
#40 Importance of Collagen
In this episode, we dive into one of the most essential—and often overlooked—pillars of rejuvenation: collagen and the connective tissue system. Dr. Tina Johnson and Dr. Chris Morris take you inside the science of cellular regeneration, stem cell activation, and the powerful role connective…
more -
#39 Muscle Mass (Part 2)
In this episode, we explore the powerful connection between muscle health and cellular rejuvenation. Dr. Tina Johnson and Dr. Chris Morris break down how muscle—the largest organ system in the body—directly influences aging, metabolism, strength, vitality, and the body’s ability to regenerate at...
-
#38 Melatonin’s Updated Healing Properties
In this episode, we explore the powerful and often misunderstood hormone—melatonin—and why it’s so much more than just a “sleep supplement.” Dr. Tina Johnson and Dr. Chris Morris dive into the latest research revealing melatonin’s critical role in mitochondrial health, immune support,...
-
#37 Adrenals
I'm joined by Dr. Chris where we explore something most people overlook when it comes to aging, burnout, and vitality—the adrenal system. Your adrenals are the body’s frontline responders to stress, regulating energy, hormones, inflammation, and your overall resilience. When they’re overworked,...
-
#36 See Beyond: Eye Health & Longevity
Explore the secrets to lifelong vision health. From stem cell activation and microcirculation to nutrition, lifestyle, and natural rejuvenation, learn how to protect your eyes against glaucoma, cataracts, macular degeneration, and digital strain. Discover practical tips, powerful nutrients, and...
-
#35 The Importance of Muscle
I'm joined by Dr. Chris where we explore something most people overlook when it comes to aging and vitality—your muscles. You’ve probably heard the skin is the body’s largest organ, but it’s actually the muscles—and they do far more than help us move. They act as endocrine, immune, and metabolic...
-
#34 The Reality of EMF Stressors
In this episode, I dive into a topic that’s often overlooked but deeply important—electromagnetic fields (EMFs) and their impact on our health. These invisible forces are everywhere, and yet many of us don’t realize how they might be accelerating aging, disrupting sleep, and increasing stress.…
more -
#33 ENZYMES - Absolutely Essential for Life
In this episode, I’m diving deep into one of the most overlooked yet foundational pillars of vibrant health—enzymes. These tiny powerhouses influence everything from how well we digest food to how our body detoxifies, heals, and even ages. I’ll walk you through the signs of enzyme deficiency…
more -
#32 TeloYouth’s Super Ingredients
In this episode, I dive into one of the most exciting breakthroughs in natural health—Fertilized Tissue Extract (FTE)—and how it plays a central role in the Quantum Rejuvenation approach I use in my practice. As a Traditional Naturopath, I’ve always believed in the body’s incredible ability to…
more -
#31 Quantum Weight-loss Program
In this episode Dr. Chris and I unpack the 8-week Quantum Weight Loss Program, a holistic approach to sustainable weight loss and metabolic health. Built on our Quantum Rejuvenation Program, it requires 4–6 months of prep to reduce inflammation and stabilize your body. We dive into how weight…
more -
#30 The Evils of Sugar
I’m Dr. Tina, joined by Dr. Chris, diving into the alarming effects of sugar on your body and mind. We unpack sugar’s addictive nature, its role in accelerated aging, and links to obesity, diabetes, and inflammation. Through engaging discussions, we share practical strategies—clean eating, stress...
-
#29 Discussion on Krill Oil
I’m Dr. Tina, and I’m beyond excited to share my latest deep dive into the world of cellular wellness in this podcast episode, adapted from my recent webinar with Dr. Chris! Join me as I explore the incredible science behind Telemega, my go-to third-generation krill oil packed with bioavailable...
-
#28 Emotions and Healing
In this enlightening episode Dr. Chris and I dive into the powerful connection between emotions, energy, and physical health. Discover how suppressed emotions like anger, fear, and worry can impact specific organs and learn practical strategies to achieve emotional balance through a holistic...
-
#27 Melatonin is a Powerful Antioxidant
I’m excited to share the incredible benefits of melatonin that go far beyond just helping you sleep. In this episode, I dive into how this powerful antioxidant, produced in your mitochondria, fights cancer, shields your body from toxins like EMFs and heavy metals, and slows aging. I’ll walk you...
-
#26 Guts to Glory
In this episode, we unravel the science of vibrant health through the gut-brain connection! Dive into passionate discussions on how your gut impacts everything from mood to longevity. We share practical, science-backed strategies to heal your gut, reduce inflammation, and unlock your body’s...
-
#25 How EMF Radiation Impacts Your Health and What You Can Do About It
I’m Dr. Tina Johnson, a traditional naturopath, and I’m here to help you reclaim your vitality! In this episode, I dive into the invisible dangers of EMF radiation from cell phones, Wi-Fi, and 5G, exploring how it affects your sleep, fertility, mental health, and cells. I share practical…
more -
#24 The Sports Nutrition Evolution: Fueling Performance & Longevity
Sports nutrition isn’t just for elite athletes anymore—it’s the foundation for lifelong vitality. In this episode, I share my personal journey from teenage bodybuilding (fueled by Doritos and Diet Coke!) to becoming a naturopathic physician advocating for evidence-based, rejuvenating nutrition.…
more -
#23 The Importance of Electrolyte Balance in Naturopathy
In this week's podcast, Dr. Chris and I are peeling back the curtain on electrolytes—your body’s electric spark—and how they can rewind your biological clock. From magnesium’s magic to hydration myths, I share science-backed tips and real talk from our Friday webinars, complete with live Q&A…
more -
#22 What is Retracing?
In this episode, we dive into the fascinating world of retracing—a natural process your body uses to heal, detoxify, and rejuvenate. W break down what retracing is, its stages, and why it’s key to reversing aging and boosting vitality. From strange pains to vivid dreams, learn what to expect, how...
-
#21 Collagen!
In this episode, we’re diving deep into one of the most powerful allies for natural rejuvenation: collagen. Often called the “glue” that holds our bodies together, collagen plays a key role in supporting radiant skin, strong joints, healthy hair, and even gut health. But as we age, our collagen...
-
#20 Rejuvenate from Within – Unlocking the Power of Your Gut Microbiome
Episode Description: Did you know that your gut holds the key to vitality, longevity, and even mental clarity? In this episode, I sit down with my esteemed colleague, Dr. Chris, to explore the fascinating world of the gut microbiome and its profound impact on overall health. We uncover how the...
-
#19 Circadian Rhythms and Sleep Cycles with Guests Joining in
In this episode, we’re talking about circadian rhythms and why they’re the backbone of everything from deep sleep to a thriving immune system. You’ll hear how the pineal gland runs the show with melatonin, why morning sunlight beats the graveyard shift every time, and how my go-to TeloYouth…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Discussions on the latest scientific advancements, understanding our true energetic nature, and an in-depth examination of the body at the cellular level. Diving into the aging process, uncovering ways to slow it down--and even, in some cases, reverse it.
HOSTED BY
Tina Johnson
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Life-Changing Conversations with Dr. Tina have?
Life-Changing Conversations with Dr. Tina currently has 68 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Life-Changing Conversations with Dr. Tina about?
Discussions on the latest scientific advancements, understanding our true energetic nature, and an in-depth examination of the body at the cellular level. Diving into the aging process, uncovering ways to slow it down--and even, in some cases, reverse it.
How often does Life-Changing Conversations with Dr. Tina release new episodes?
Life-Changing Conversations with Dr. Tina has 68 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Life-Changing Conversations with Dr. Tina?
You can listen to Life-Changing Conversations with Dr. Tina on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Life-Changing Conversations with Dr. Tina?
Life-Changing Conversations with Dr. Tina is created and hosted by Tina Johnson.
URL copied to clipboard!