19. Dharana: The Power of One-Pointed Focus

How many browser tabs do you have open right now? How many times have you checked your phone today? How many different thoughts have passed through your mind in the last five minutes?If you’re like most people, your attention is scattered across a dozen different things at any given moment. And this constant mental fragmentation is costing you more than you realize. It’s draining your energy, diluting your creative power, and blocking you from manifesting what you truly desire.In this episode of Through the Veil, we explore Dharana, the sixth limb of Patanjali’s Eight Limbs of Yoga, and discover the ancient practice of one-pointed concentration. This isn’t just about improving focus for productivity; it’s about mastering your attention so you can become an intentional co-creator of your reality.To learn more visit: throughtheveil11.substack.comWork with me:Book a Life Path Numerology & Tarot ReadingBook an Energy Healing SessionSchedule a Free ConsultMeditate with me:Listen to my Meditations Get full access to Lately with Lexi at latelywithlexi.substack.com/subscribe

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This episode was published on January 19, 2026.

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