19. Dr. Z mindfulness-on-the-go (part 4)

What this episode covers

In this episode, Dr. Z. share with you some tips on how to practice mindfulness-on-the-go when things go wrong, south, and terribly bad.(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of PLAYING-IT-SAFE?

This episode is 13 minutes long.

When was this PLAYING-IT-SAFE episode published?

This episode was published on April 14, 2021.

What is this episode about?

In this episode, Dr. Z. share with you some tips on how to practice mindfulness-on-the-go when things go wrong, south, and terribly bad.(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable...

Can I download this PLAYING-IT-SAFE episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.