#19 El Ejercicio: ¿Amigo o Villano a tu Autoestima? PARTE 1

from VIDA PLENA · host Alejandra Freile

En este episodio:- Cómo las preguntas que nos hacemos son vías para encontrar dirección en la vida.- La diferencia entre el movimiento y el ejercicio.- Mi rutina mañanera y mis hábitos "estrella".Parte 1 de 2 sobre el ejercicio en la salud mental.Instagram: @alejandrafreilewww.alejandrafreile.com

Episode metadata supplied by the publisher feed · Published Jul 31, 2021

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#19 El Ejercicio: ¿Amigo o Villano a tu Autoestima? PARTE 1

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