19. Embodied Somatic Practice for Uncomfortable Emotions

In this episode, I will guide you through an interactive embodied practice that will gently invite you into connection with your body and attend to anything that may be coming up for you today – whether that be anxiety, grief, shame, or any other uncomfortable sensations or emotional experience. This practice includes elements of introspection, optional self touch and parts work.  Need to work with a trauma informed therapist?  BOOK IN YOUR 1:1 SESSIONS WITH ME BOOK A FREE 15 MIN CHEMISTRY CALL RESOURCES TO SUPPORT YOUR RECOVERY Trigger Toolkit Free Download Nervous System Workbooks EMBODY The Workshop 🍉 HELP FAMILIES EVACUATE GAZA Follow this link to donate