#19 Emotional Vulnerability, owning my sensitivity, and tools to help with your feels

Welcome to Season 2 Ep. 19 of the HeartStream Musings podcast. This episode was inspired by a recent client conversation on vulnerability and how it relates to self-love and tapping into showing up as our true selves in all areas of our lives. In this solo episode, I share my personal story with vulnerability moving from being completely repressed and shut down, learning how to navigate my feels, and now as a coach, holding space for others and their emotions. Tune in now to hear all about: How it relates to your authentic truth Shows up in group dynamics Ability to heal ourselves Love ourselves Allow yourself to feel full spectrum of emotion and human experience What is emotional containment My personal journey with vulnerability and opening myself up Identifying as a sensitive person Navigating being an empathic person Being comfortable in my anger Creating neutrality around my sensitivity Shaming myself for not knowing tools to be vulnerable Tools to help you identify your feels and be in the present moment How vulnerability is proportionate to the amount of self-love you have Releasing timelines on the healing journey Why shadow work is so integral to the work of vulnerability  Releasing external validation and how to be your true self in all areas of your life WORK WITH ME ⁠⁠⁠⁠⁠SF Women's Day Retreat - September 9, 2023 Shadow + Self-love Immersion with Kintsugi Art Join in a women's day retreat gathering focusing on self-love led by cacao, movement, and Kintsugi art empowering your divine goddess energy within. 1:1 Coaching⁠ - We begin in Fall 2023! This for the 4 sacred souls ready to feel empowered on their self-love journey through somatic and inner child healing so they can be their wild authentic selves. In my 1:1 coaching together we bust through the blocks, limiting beliefs, fears, programming, and conditioning that make you stuck and keep you small. We address: Fear of being seen/sharing your true self + voice Fear of success/failure Fear of rejection/abandonment Fear of vulnerability/intimacy/losing yourself Fear of not being enough As you strengthen your relationship with yourself, not outsourcing your authority, you learn to embody your divinity and power. LEAVE A REVIEW & GET A FREE INSIDER BONUS If you loved this episode, don't forget to leave a written review on Apple Podcasts and send the screenshot to [email protected] to receive your FREE insider bonus. CONNECT WITH LISA ⁠⁠⁠⁠⁠https://www.lisamaycoaching.com/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ @lisamaycoaching MUSIC Intro/Outro: Davinchi https://www.fiverr.com/davinchi_beatz