19 - Energy budget for beginners

An episode of the Unreasonably happy podcast, hosted by Elise Aabakken, titled "19 - Energy budget for beginners" was published on November 28, 2023 and runs 13 minutes.

November 28, 2023 ·13m · Unreasonably happy

Summary

Are you allowed to feel tired from fun? One of my favorite metaphors and one of my favorite permission slips, all in one! Talking about the parallels of energy and time and also: how you’re totally allowed to get tired from having spent your energy budget on joyful things you really really want to do how you don’t HAVE to be at full capacity to do anything how time often equals energy and the butter equivalent and what is worth it for you to get tired for.  Would love to hear what you got out of the perspective shift in this episode! Feel free to share on Instagram @elise.aabakken :D

Episode Description