Unreasonably happy
BookmarkElise Aabakken
Unreasonably happy is a education podcast hosted by Elise Aabakken. It has 44 episodes, with the latest published May 2024.
Do you sometimes feel like you're crossing ALL the things off ALL the lists, but can't seem to answer the question "Are you happy?" with an honest "Yes"? I don't know what a happy life looks like to you, but I think you do. Join me on the quest for tiny joys, and get enthusiastic encouragement to notice what actually makes you feel happy and wonderfully alive, so you can live a life you've decided on, not one chasing what you think you "should". Hosted by Elise Aabakken, your fellow silly lovely multi-passionate human, theatre-improving her way through life with curiosity, joy and kindness.
education ·en ·44 episodes
44 - All the overlapping timelines
43 - The Laura one! - The annoying truth about "overnight change" and how to practice joy
42 - The last episode... as a 35 year old!
41 - The Lena one! - The importance of play and how unselfish it is to take care of yourself
40 - All the Messy Moving Metaphors
39 - *From class!* How your attention is like currency, prediction, noticing and gratitude
38 - Tattoo-esday - The story of my first one!
37 - Choosing the "right" discomfort
36 - The Tina one! - Finding the right kind of hard, the ripple effects of joy and 7000 other things (like strawberries!)
35 - What happens when you do something (anything) that isn't nothing
34 - If you feel like you're doing everything at the "wrong" time
33 - The Marie-Claire one! - How to make a f*ck it bucket and be the YOUest you!
32 - Why I always recommend waving at bus-drivers
31 - "Am I allowed to show up when I'm a tired little munchkin?"
30 - The Vicki one - How friendships based on people-pleasing and perfectionism backfire (and what to do instead)
29 - Here's how to become a better friend to your sweet silly self
28 - Why I'm not a makeup-artist
27 - My silliest tip for sticky decisions
26 - How little yoga you can do... and still have it count
25 - The Amber one - Finding joy in food AND in body? Yes!
24 - The outside matching the inside for 2024!
23 - Are your labels doing these two things? Then I approve!
22 - The idea that replaced "doing my best"
21 - Playful problem solving - What if there's a third way...?
20 - Here's what coaching means... to me
19 - Energy budget for beginners
18 - The Lennon one - Our first ever Unreasonably Happy guest!
17 - When someone says nothing at all
16 - If you're feeling lonely, try this
15 - Unexpected Lessons from a Villainous October
14 - Here is how to actually love yourself
13 - Why being more villainous is a good thing
12 - This is clickbait
11 - "But... I don't have green hair?" - A mindset shift for criticism
10 - Villain season aka a time to brag, cringe and resist vandalism
9 - Soft belly mini-reminder
8 - Are you feeling impressed or inspired? (or both)
7 - You might be more satisfied than you think
6 - The neutral-stranger-smile-minimum
5 - Three delightful books about happiness
4 - My favorite Norwegian joy-concept
3 - How to gently stretch your comfort zone
2 - Why NOT "Creativity Janitor"?
1 - Why "Unreasonably happy"?
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