19. Energy Levels & Rest - Diving Deep with Llesca Crist...

What this episode covers

Hi guys. Ok so not my best-put-together podcast lol but it’s all part of the process and I really wanted to share my experience and my newfound appreciation to the body and when it calls for rest. Our bodies are wise, and give us lots of messages if we only pay attention. This was my reminder and now yours to make time to slow down and pay attention to what your body is telling you it needs to feel better. 🖤

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Frequently Asked Questions

How long is this episode of Diving Deep with Llesca Cristal?

This episode is 30 minutes long.

When was this Diving Deep with Llesca Cristal episode published?

This episode was published on July 24, 2023.

What is this episode about?

Hi guys. Ok so not my best-put-together podcast lol but it’s all part of the process and I really wanted to share my experience and my newfound appreciation to the body and when it calls for rest. Our bodies are wise, and give us lots of messages if...

Can I download this Diving Deep with Llesca Cristal episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.