PODCAST · education
The Real Woman Project Podcast
by Llesca
Hi, I'm Llesca (yes-cah) bienvenido a mi podcast! My mission is to help women liberate themselves from self-sabotaging patterns and empower them to create thriving relationships. I am here to help women like you who maybe feel overwhelmed with reparenting yourself AND some little ones but crave peace and playfulness in life. Or maybe you're stuck in a loop of not sticking to your goals and you've lost trust in yourself but you want to unlock your highest self. Each one of your goals is within reach and it doesn't have to take forever. It's not magic. It's subconscious reprogramming. If you're still here, that means you're my people and you may or may not like taking on projects- whichever kind lol. So let's go!
Episodes
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69. The Missing Key for Creating Lasting Change
The episode begins with technical difficulties and life updates, followed by a deep dive into subconscious reprogramming, overcoming self-doubt, and the announcement of a coaching course. The conversation explores the concepts of avoiding pain and seeking pleasure, changing limiting beliefs, and...
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68. If You Feel Trapped When Conflict Arises - Red Flag
The episode discusses the pattern of feeling trapped and wanting to escape in relationships, and how it relates to the fearful avoidant attachment style. It emphasizes the importance of effective communication and self-awareness in relationships. Takeaways Fearful avoidant attachment style can…
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67. Giving to Yourself in Order to Receive from Others
This conversation delves into the importance of meeting one's own needs and the impact it has on receiving from others. The host emphasizes the significance of accepting kindness, compliments, and affection, and encourages taking small steps to improve relationships and connection with others....
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66. How Procrastination Can Help You Understand Your Personal Needs
The episode explores the concept of 'following the thread' to understand the underlying motivations behind our actions and habits. It emphasizes the importance of self-awareness, self-reflection, and meeting our core needs to live a fulfilling life. Takeaways Self-awareness is key Understanding…
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65. Parenting & Physical Discipline Talk
The episode begins with an introduction to the podcast and its values, followed by a discussion about the host's experience at a Pride Festival. The conversation then shifts to the use of tapping for performance anxiety, the creation of an ebook on maternity leave, and a debate on the topic of...
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64. People Pleasing vs Boundaries
The episode begins with a warm welcome and a personal update on the host's recent trip to Idaho. The conversation then transitions into a discussion about boundaries, exploring the importance of setting and maintaining boundaries in relationships. The host provides insights and practical advice…
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63. A Hack to See Opportunities and Improve Your Life
The host shares a parenting scare and the resilience of her baby, discusses manifesting an aligned relationship, explores the concept of monetizing content and knowing one's worth, delves into the "power of one more" and the Reticular Activating System (RAS), and provides insights on…
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62. Manifesting Authentically Rather Than for Validation
The episode explores the theme of living an authentic and fulfilling life, free from societal pressures and comparison. It emphasizes the importance of following one's intuition and finding joy in simplicity. Takeaways Authentic living brings true bliss. Listening to one's intuition leads to…
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61. Emotional Intelligence in Relationships
In this episode, Llesca shares her personal journey through motherhood, relationship dynamics, attachment styles, and self-growth. She discusses how understanding attachment styles has transformed her relationship and offers insights into self-awareness and emotional regulation. key topics...
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60. Postpartum Anxiety & the Impact of Journaling
The episode delves into the challenges of postpartum life, the pressure to perform and socialize, understanding anxiety, the power of journaling, and the importance of setting themes and goals for personal growth. It emphasizes the need for grace and self-compassion, especially for new moms, and...
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59. How Worthiness Ties in with Manifestation
The conversation delves into the journey of manifestation and its connection to worthiness, as well as the impact of limiting beliefs on personal growth and action. Llesca shares her personal experience of manifesting a visit to her mother in Mexico after years of hesitation, highlighting the...
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58. The Power of an Apology
In this episode of "Diving Deep with Llesca," we explore the complexities of relationships and the power of saying sorry. Llesca shares personal insights on navigating partnerships, the importance of mutual respect, and the journey towards an aligned relationship. Tune in for a heartfelt…
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57. Blessings Also Come with Challenges
In this episode of Diving Deep, host Llesca shares her personal journey through illness and pregnancy, reflecting on the challenges and emotional struggles she has faced. She emphasizes the importance of gratitude and perspective, recognizing that even in difficult times, there are blessings to…
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56. Attachment Styles and the Powerful Impact They Have in Relationships
Attachment styles are something that I've been researching as of late and wanted to share with you what I've gleaned thus far. I'm no expert in this BUT from the basic knowledge I have gathered on this, let me tell you! I go over the four attachment styles based off Thais Gibson's teachings and...
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55. Manifest Love Daily - The How and Why
Hey guys welcome back! Today we are touching on a topic from the "relationship series" that covers why it's important to put habits into daily practice in order to manifest love. Help support so I can create more: https://www.patreon.com/cw/llescacristal
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54. During Trying Times: Things You Can Do
Happy start of the week everyone. Due to technical difficulties, audio quality isn’t the best and the actual episode I recorded will be uploaded, if possible, later this week or next. Meanwhile, here are some actionable things we can do during times of chaos and when we feel helpless and/or...
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53. Being a Creator: Is It Procrastination, Laziness, or Getting Older That Stops Us?
The answer is not as simple as you might think when it comes to why we "lose" the love of our craft or slow down as time goes by. If you're a creative or have a career that you love but seem to be hitting a dead end or losing steam, this episode is for you. Support me on Patreon:...
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52. 4 Things I Would Tell My Younger Self
Happy October! In honor of celebrating my 35 years of life, I wanted to talk about four things that would have made a night and day difference in my life growing up. Enjoy!
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51. The Shame in Parenting Mistakes & Compassion in the Collective
Today we deep dive into one of my very personal stories as a young mom in order to shed light on struggles as parents without support. Additionally, we discuss how a little compassion goes a long way in the world.
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50. Two Methods for Combating Self-hate Talk
Hello friends, no intro today but a special message from me to whoever needs to hear this today! We go into two ways I've helped myself with dealing with self-hate talk. Find out how! Gala Darling Tapping (mentioned in episode): https://youtu.be/R8NrQc0R51s?si=hxEXqAI2E5e05IOH
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49. Aligned Love: Becoming Your True Self to Attract Your True Match
What if the key to manifesting your dream relationship isn’t about finding someone—but about remembering who you truly are? In this soul-centered episode, we explore the power of alignment—getting clear on your core values, shedding external expectations, and stepping fully into your…
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48. Heal, Release, Attract: Manifesting the Love You Deserve
In this eye-opening episode, we dive deep into the transformative journey of healing and releasing in order to manifest the relationship of your dreams. We explore how unprocessed wounds from the past, limiting beliefs, and old patterns can quietly block us from receiving the love we truly…
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47. How to Stay Motivated as A Creator in the Music Industry
In this episode of Diving Deep, host Llesca interviews Lil Faded, a talented music producer and artist. They discuss Faded's journey in the music industry, the challenges of creativity, the importance of time management, and how to overcome fear and criticism. Faded shares insights on...
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46. Manifest Your Dream Relationship - Embrace Self-Love
Welcome and welcome back! Today's episode is the start to the "relationship series" here on Diving Deep. Today is all about the foundation to attract an aligned partnership. Enjoy!
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45. Your Purpose Brings Healing, Motivation, and Fulfillment in Life
Having a purpose in life can save you from a lot- and anchors you on your personal mission on earth. A human without responsibilities or goals is a breeding ground for bad decisions. I share my story on how life before finding a sense of purpose led to regrets and harmful situations vs after.
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44. What Happens When We Settle?
While settling doesn't always seem all that bad... we talk about how settling really blocks our manifestations. Sometimes we settle because we're used to the ways things are and other times because we feel we can't get or do better. There is always something good waiting on the other side when we...
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43. Is Being in Your Feelings a Bad Thing?
2025 is coming in HOT. Feelings and thoughts are all over the place with a lot of us... But today we discuss the idea of being emotional and how it impacts decision-making, but also, how it's a gift to be a hear-centered person. Let's dive in!
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42. Accepting Difficulty in Building a Strong Relationship
In this episode, we dive into the challenges couples face when navigating relationship struggles and why it's all worth it. From communication hurdles to differing perspectives, building a strong partnership takes time and effort. But when both people are committed to working through tough times...
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41. Gratitude While Grieving
Happy Wednesday everyone! I am back with another podcast after months of not posting. With everything going on this past year, it's made me reflect on the topic of grieving. Being thankful can be hard when we are in this place, however, I go over why it's needed.
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40. It’s Giving Good Tea
In a world where it’s easy to default to gossip and/or the bad things that happen or aren’t going right… let’s share more of the good stuff! Celebrate the small and big wins and share them.
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39. Quit Dwelling on Your Past
Guys, today I felt called to share about dwelling on our pasts. In this episode I’m referring to the negative events in life that affect us today. If you find yourself wishing for a different outcome or do-over, or maybe re-play events in your mind time and time again- this episode is for you.
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38. Is Chaos Your Brain’s “Safe” Space?
Hey guys I wanted to talk about how our brain works a bit today. How it’s capable of great things but if you have programming that’s been negative in your childhood or throughout your life, it’s imperative to do some work on that to be able to have and KEEP a joyful state of mind and life. Let’s...
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37. Triggered - The What and Why
So, what are triggers? And why do we experience them? In this episode I go over how triggers, if used for good, can be used to help heal our wounds. But if triggers are left unattended and unleashed, it’s usually not pretty. Let’s dive in.
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34. Is Cheating Black and White?
Controversial topic today but it’s a must to dive into this. I go into why I cheated in relationships and the patterning behind that, as well as why people could potentially be attracting cheaters or serial cheaters. *Disclaimer - I touch on abuse and how that showed up for me with the cheating...
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33. Money & Programming
Hey deep divers! We are late but here's the episode you guys voted on. Based on things I've learned and also taking note of my own money programming the last few years, it's made some things clear for me and I hope this helps. I've struggled A LOT with my money beliefs and leveling up in my life...
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32. Are You a Vibrational Match for Your Manifestations?
Hello all, this is not the episode I had intended to record but while I feel out the right time to record my custody story, here is a topic I think you'll enjoy. What we want in life requires aligned action and expansion. We must also learn our lessons in order to be in the vibrational frequency…
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30. How to Keep Feelings From Clouding Our Judgement
Hi guys welcome to the 30th-Diving-Deep-Episode! This was a topic suggested by a follower and I gave my two cents on what methods I use to think clearly and act versus react in situations.
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29. Sabotaging Our Own Happiness
Ex-queeze the sound quality on this one but I wasn’t about to re-record 22 minutes lol. On this episode I share a story of mine as an example of a potential pattern for sabotaging happiness in my relationship and how too many times this is a serious issue in romantic relationships. Lmk your...
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28. To Be Understood or Inner Peace?
Deep divers we are back and I get a little more personal on this episode about being understood. I touch on my personal experiences and how I've managed to have a better approach when it comes to this subject.
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27. CHANGE
This episode goes in a few different directions and that's just how my brain works sometimes. I talk about my gym booty gains and others things… Join me in this solo and see why I think change is important.
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26. Seeking Validation - Good or Bad?
Hi guys I say it’s a short episode in the beginning but it’s not super short lol. But I go over on how seeking validation at certain times can actually be beneficial! Find out why.
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25. Soul Searching & "Running Into the Fire" to Get Clarity
Hi all, thank you for coming back for another episode of mine. If you would have told me what my soul searching would have actually been like, early last year, I would have not believed you lol. I was on my moral high horse a bit if I must admit but nonetheless I overcame 2023 and its surprises.…
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24. Are You Secretly Jealous of Them?
Hi there Deep Divers, let's talk about how jealous/envious feelings can help pinpoint areas within ourselves we wanna work on. Let's be more mindful of how we spend our energy... instead of feeling some type of way toward others, we can harness that and direct it to ourselves and transmute that...
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23. Why Most New Year Resolutions Go to Sh*t
We are back with another episode guys and this one's all about the new year theme that seems to happen every year. We go into my thoughts of WHY those things don't stick. Follow me on IG: @divingdeep.cristal
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22. When They're Good but Not Good for You
Well hello everyone and welcome back to my podcast. I spill some tea and also share my thoughts about the topic regarding people that are good people in general but not necessarily good for us or our growth. Let's get into it.
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Why Does it Feel “Safe” to Be In a Painful Relationship?
Hey guys today’s podcast is to shed light on a relationship pattern. I recorded with my window open and excuse the dogs and/or birds in the background. Hope you enjoy!
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21. Addiction Talk
Hey everyone on this episode I cover a couple of things I was addicted to growing up to recently as well as the direction my podcast is going.
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20. Embracing the Darkness to Get More Light
Hey guys in this episode we’re covering how experiencing dark moments is essential to our growth. We cannot level up without having conflict in our lives. As much as we would love a “chill” 24/7 vibe… for those of us who seek more out of life and are on a journey to a fulfilling life, these…
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19. Energy Levels & Rest
Hi guys. Ok so not my best-put-together podcast lol but it’s all part of the process and I really wanted to share my experience and my newfound appreciation to the body and when it calls for rest. Our bodies are wise, and give us lots of messages if we only pay attention. This was my reminder and...
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18. What I’ve Been Up to & Why We May Keep Attracting the Same Sh*tty Relationships
Hi guys today’s episode we mostly catch up and I fill you in on what’s been going on in my life and we also cover the topic of attracting (or going back to) the same no-good-for-us romantic relationships. This was recorded on the 4th but I decided to drop it today after all the holiday shenanigans.
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ABOUT THIS SHOW
Hi, I'm Llesca (yes-cah) bienvenido a mi podcast! My mission is to help women liberate themselves from self-sabotaging patterns and empower them to create thriving relationships. I am here to help women like you who maybe feel overwhelmed with reparenting yourself AND some little ones but crave peace and playfulness in life. Or maybe you're stuck in a loop of not sticking to your goals and you've lost trust in yourself but you want to unlock your highest self. Each one of your goals is within reach and it doesn't have to take forever. It's not magic. It's subconscious reprogramming. If you're still here, that means you're my people and you may or may not like taking on projects- whichever kind lol. So let's go!
HOSTED BY
Llesca
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Frequently Asked Questions
How many episodes does The Real Woman Project Podcast have?
The Real Woman Project Podcast currently has 67 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Real Woman Project Podcast about?
Hi, I'm Llesca (yes-cah) bienvenido a mi podcast! My mission is to help women liberate themselves from self-sabotaging patterns and empower them to create thriving relationships. I am here to help women like you who maybe feel overwhelmed with reparenting yourself AND some little ones but crave...
How often does The Real Woman Project Podcast release new episodes?
The Real Woman Project Podcast has 67 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Real Woman Project Podcast?
You can listen to The Real Woman Project Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Real Woman Project Podcast?
The Real Woman Project Podcast is created and hosted by Llesca.
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