Diving Deep with Llesca Cristal

The episode begins with an introduction to the podcast and its values, followed by a discussion about the host's experience at a Pride Festival. The conversation then shifts to the use of tapping for performance anxiety, the creation of an ebook on maternity leave, and a debate on the topic of spanking children. This leads to a detailed exploration of the impact of spanking on children and effective parenting and discipline methods. The episode concludes with a call to action for audience engagement and feedback.TakeawaysTapping can be an effective technique for managing performance anxiety.Creating an ebook on maternity leave can provide valuable guidance for new parents.Chapters00:00 Introduction to Diving Deep05:57 Creating an Ebook on Maternity Leave15:02 Effective Parenting and Discipline20:13 Conclusion and Call to Action

The episode begins with a warm welcome and a personal update on the host's recent trip to Idaho. The conversation then transitions into a discussion about boundaries, exploring the importance of setting and maintaining boundaries in relationships. The host provides insights and practical advice on recognizing, communicating, and respecting boundaries, emphasizing the impact of boundaries on personal well-being and relationship dynamics.TakeawaysSetting and maintaining boundaries is crucial for personal well-being and healthy relationships.Understanding, communicating, and respecting boundaries is essential for creating harmony and mutual respect in relationships.

The host shares a parenting scare and the resilience of her baby, discusses manifesting an aligned relationship, explores the concept of monetizing content and knowing one's worth, delves into the "power of one more" and the Reticular Activating System (RAS), and provides insights on understanding and hacking the RAS for goals. The episode concludes with final thoughts and a call to action for the audience.TakeawaysRAS - The Reticular Activating System is a crucial filter in the brain that regulates consciousness, the sleep-wake cycle, and selective attention. It can work for or against you, depending on your belief system and what you feed it.Chapters00:00 Introduction to Diving Deep06:09 Manifesting an Aligned Relationship11:54 Understanding the Reticular Activating System20:54 Hacking the Reticular Activating System for Goals

The episode explores the theme of living an authentic and fulfilling life, free from societal pressures and comparison. It emphasizes the importance of following one's intuition and finding joy in simplicity.TakeawaysAuthentic living brings true bliss.Listening to one's intuition leads to peace and fulfillment.Chapters00:00 Embracing Authenticity06:29 Escaping the Comparison Trap19:01 Living in Blissful Authenticity

In this episode, Llesca shares her personal journey through motherhood, relationship dynamics, attachment styles, and self-growth. She discusses how understanding attachment styles has transformed her relationship and offers insights into self-awareness and emotional regulation. key topicsAttachment styles and their impact on relationshipsPersonal journey through motherhood and self-discoveryThe importance of emotional intelligence and self-awareness"Labeling patterns gives you back your power""Healing wounds is an ongoing process""The work of relationships is never truly done"Chapters00:00 Welcome to Diving Deep01:34 Motherhood and Personal Growth05:51 Navigating Relationships and Attachment Styles11:50 Understanding Attachment Styles23:26 The Journey of Self-Discovery and Healing resourcesThais Gibson - Attachment Styles Podcast - https://open.spotify.com/show/2pf5IbQB9F4OLW9FWyjzaz?si=61af4264360b426fBecoming the One by Sheleana Aiyana -Home - Sheleana AiyanaManifesting an Aligned Relationship (Spanish Ebook) - https://tr.ee/igjlBTfGfe

The episode delves into the challenges of postpartum life, the pressure to perform and socialize, understanding anxiety, the power of journaling, and the importance of setting themes and goals for personal growth. It emphasizes the need for grace and self-compassion, especially for new moms, and highlights the value of journaling as a tool for gaining clarity and insight into one's emotions and experiences.TakeawaysAnxiety and social anxiety can be exacerbated by the pressure we put on ourselves to perform and socialize, especially for new moms.Journaling can be a powerful tool for gaining clarity and understanding the root of anxiety.It's important to have grace with oneself and understand that it's okay to not have the bandwidth for socializing, especially as a new mom.Chapters00:00 Navigating Postpartum Challenges05:28 The Pressure to Perform and Socialize13:34 The Power of Journaling19:37 Kicking Procrastination and Setting Themes

The conversation delves into the journey of manifestation and its connection to worthiness, as well as the impact of limiting beliefs on personal growth and action. Llesca shares her personal experience of manifesting a visit to her mother in Mexico after years of hesitation, highlighting the importance of inner work and overcoming invisible chains.TakeawaysManifesting and worthinessOvercoming limiting beliefsChapters00:00 The Journey of Manifestation15:31 The Impact of Limiting Beliefs

In this episode of "Diving Deep with Llesca," we explore the complexities of relationships and the power of saying sorry. Llesca shares personal insights on navigating partnerships, the importance of mutual respect, and the journey towards an aligned relationship. Tune in for a heartfelt discussion on growth, love, and the upcoming release of Llesca's eBook, "Manifest an Aligned Relationship," available December 31st. Don't miss this candid conversation that promises to inspire and empower your personal journey.

In this episode of Diving Deep, host Llesca shares her personal journey through illness and pregnancy, reflecting on the challenges and emotional struggles she has faced. She emphasizes the importance of gratitude and perspective, recognizing that even in difficult times, there are blessings to be found. Llesca draws inspiration from a social media encounter with a woman battling cancer, which reignites her motivation to appreciate life and its challenges. She concludes with thoughts on community building and future plans for the podcast.Chapters00:00 Welcome to Diving Deep01:06 Personal Struggles and Reflections09:12 Gratitude and Perspective on Challenges16:44 Finding Inspiration in Vulnerability20:06 Future Plans and Community BuildingHelp support the show:https://www.paypal.com/donate/?business=LPKTUY3SGAERG&no_recurring=0&item_name=Help+support+the+show.+&currency_code=USD

Attachment styles are something that I've been researching as of late and wanted to share with you what I've gleaned thus far. I'm no expert in this BUT from the basic knowledge I have gathered on this, let me tell you! I go over the four attachment styles based off Thais Gibson's teachings and give you examples from personal experience with the hopes it can resonate with some of you. Get curious and open-minded, I know this will help you! Take the free attachment styles quiz: https://attachment.personaldevelopmentschool.com/quiz?gc_id=20737611987&h_ga_id=155133549093&h_ad_id=679513282524&h_keyword_id=kwd-575462004940&h_keyword=attachment%20style%20quiz&h_placement=&utm_campaign=%7Bcampaign_id%7D&utm_source=google-search&utm_medium=cpc-lead&tw_source=google&tw_adid=679513282524&tw_campaign=20737611987&tw_kwdid=kwd-575462004940&gad_source=1&gad_campaignid=20737611987&gbraid=0AAAAACmCs_9Z0zKNsIiJHbXnDK2T1mvdF&gclid=Cj0KCQiAiKzIBhCOARIsAKpKLAMfJ6iTShxC3Cfk0rd2M87nwt2g8VgOFgXJP5aJU-w7by7sBAptqqoaAjwMEALw_wcBHelp support so I can create more: https://www.patreon.com/c/llescacristal

Hey guys welcome back! Today we are touching on a topic from the "relationship series" that covers why it's important to put habits into daily practice in order to manifest love. Help support so I can create more:https://www.patreon.com/cw/llescacristal

Happy start of the week everyone. Due to technical difficulties, audio quality isn’t the best and the actual episode I recorded will be uploaded, if possible, later this week or next. Meanwhile, here are some actionable things we can do during times of chaos and when we feel helpless and/or hopeless about current events and outlook on the world. Sending love!

The answer is not as simple as you might think when it comes to why we "lose" the love of our craft or slow down as time goes by. If you're a creative or have a career that you love but seem to be hitting a dead end or losing steam, this episode is for you. Support me on Patreon: https://patreon.com/llescacristal?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Happy October! In honor of celebrating my 35 years of life, I wanted to talk about four things that would have made a night and day difference in my life growing up. Enjoy!

Today we deep dive into one of my very personal stories as a young mom in order to shed light on struggles as parents without support. Additionally, we discuss how a little compassion goes a long way in the world.

Hello friends, no intro today but a special message from me to whoever needs to hear this today! We go into two ways I've helped myself with dealing with self-hate talk. Find out how! Gala Darling Tapping (mentioned in episode): https://youtu.be/R8NrQc0R51s?si=hxEXqAI2E5e05IOH

What if the key to manifesting your dream relationship isn’t about finding someone—but about remembering who you truly are? In this soul-centered episode, we explore the power of alignment—getting clear on your core values, shedding external expectations, and stepping fully into your authenticity. We talk about the magic that happens when you start embodying your truth and aligning your actions with your deepest desires and purpose. If you're ready to attract a relationship that honors the real you, this conversation will help you come home to yourself—so love can meet you there.

In this eye-opening episode, we dive deep into the transformative journey of healing and releasing in order to manifest the relationship of your dreams. We explore how unprocessed wounds from the past, limiting beliefs, and old patterns can quietly block us from receiving the love we truly desire. Through gentle guidance and soulful reflection, we talk about the power of forgiveness, letting go of what no longer serves us, and creating energetic space for new beginnings. If you're ready to call in a love that aligns with your highest self, this episode is your invitation to do the inner work that makes it all possible.

In this episode of Diving Deep, host Llesca interviews Lil Faded, a talented music producer and artist. They discuss Faded's journey in the music industry, the challenges of creativity, the importance of time management, and how to overcome fear and criticism. Faded shares insights on manifestation, finding inspiration, and the significance of supporting creators. The conversation highlights the struggles and triumphs of being a creator, emphasizing the need for dedication and motivation in pursuing one's passion.Chapters00:00 Introduction and Background02:30 Award Recognition and Experience05:07 Creative Journey and Challenges09:00 Overcoming Fear in Creativity12:39 Manifestation and Personal Growth17:17 Finding Inspiration in Others21:31 The Role of AI in Creative Processes24:43 Facing Rejection and Criticism29:06 Staying Dedicated and Motivated32:02 Investing in Your Craft

Welcome and welcome back! Today's episode is the start to the "relationship series" here on Diving Deep. Today is all about the foundation to attract an aligned partnership. Enjoy!

Having a purpose in life can save you from a lot- and anchors you on your personal mission on earth. A human without responsibilities or goals is a breeding ground for bad decisions. I share my story on how life before finding a sense of purpose led to regrets and harmful situations vs after.

While settling doesn't always seem all that bad... we talk about how settling really blocks our manifestations. Sometimes we settle because we're used to the ways things are and other times because we feel we can't get or do better. There is always something good waiting on the other side when we stick to our guns and stop settling! Let's get into it.

2025 is coming in HOT. Feelings and thoughts are all over the place with a lot of us... But today we discuss the idea of being emotional and how it impacts decision-making, but also, how it's a gift to be a hear-centered person. Let's dive in!

In this episode, we dive into the challenges couples face when navigating relationship struggles and why it's all worth it. From communication hurdles to differing perspectives, building a strong partnership takes time and effort. But when both people are committed to working through tough times together, the result is a deeper, more fulfilling connection. Tune in for insights on how facing challenges as a team can lead to a lasting, meaningful relationship.

Happy Wednesday everyone! I am back with another podcast after months of not posting. With everything going on this past year, it's made me reflect on the topic of grieving. Being thankful can be hard when we are in this place, however, I go over why it's needed.

In a world where it’s easy to default to gossip and/or the bad things that happen or aren’t going right… let’s share more of the good stuff! Celebrate the small and big wins and share them.

Guys, today I felt called to share about dwelling on our pasts. In this episode I’m referring to the negative events in life that affect us today. If you find yourself wishing for a different outcome or do-over, or maybe re-play events in your mind time and time again- this episode is for you.

Hey guys I wanted to talk about how our brain works a bit today. How it’s capable of great things but if you have programming that’s been negative in your childhood or throughout your life, it’s imperative to do some work on that to be able to have and KEEP a joyful state of mind and life. Let’s get into it.

So, what are triggers? And why do we experience them? In this episode I go over how triggers, if used for good, can be used to help heal our wounds. But if triggers are left unattended and unleashed, it’s usually not pretty. Let’s dive in.

Controversial topic today but it’s a must to dive into this. I go into why I cheated in relationships and the patterning behind that, as well as why people could potentially be attracting cheaters or serial cheaters. *Disclaimer - I touch on abuse and how that showed up for me with the cheating aspect and don’t condone cheating*

Hey deep divers! We are late but here's the episode you guys voted on. Based on things I've learned and also taking note of my own money programming the last few years, it's made some things clear for me and I hope this helps. I've struggled A LOT with my money beliefs and leveling up in my life and I shed light on why I feel it is.

Hello all, this is not the episode I had intended to record but while I feel out the right time to record my custody story, here is a topic I think you'll enjoy. What we want in life requires aligned action and expansion. We must also learn our lessons in order to be in the vibrational frequency as our (future) manifestations, and that means maybe cultivating confidence and self-worth, or it could be boundaries and communication. Whatever they or it is... it's part of the process and know that this is all "growing" us into our higher self in order to manifest those things we desire.

Hi guys welcome to the 30th-Diving-Deep-Episode! This was a topic suggested by a follower and I gave my two cents on what methods I use to think clearly and act versus react in situations.

Ex-queeze the sound quality on this one but I wasn’t about to re-record 22 minutes lol. On this episode I share a story of mine as an example of a potential pattern for sabotaging happiness in my relationship and how too many times this is a serious issue in romantic relationships. Lmk your thoughts.

Deep divers we are back and I get a little more personal on this episode about being understood. I touch on my personal experiences and how I've managed to have a better approach when it comes to this subject.

This episode goes in a few different directions and that's just how my brain works sometimes. I talk about my gym booty gains and others things… Join me in this solo and see why I think change is important.

Hi guys I say it’s a short episode in the beginning but it’s not super short lol. But I go over on how seeking validation at certain times can actually be beneficial! Find out why.

Hi all, thank you for coming back for another episode of mine. If you would have told me what my soul searching would have actually been like, early last year, I would have not believed you lol. I was on my moral high horse a bit if I must admit but nonetheless I overcame 2023 and its surprises. I came out on the other side more certain, empowered, and clear. So, here's my soul-searching story.

Hi there Deep Divers, let's talk about how jealous/envious feelings can help pinpoint areas within ourselves we wanna work on. Let's be more mindful of how we spend our energy... instead of feeling some type of way toward others, we can harness that and direct it to ourselves and transmute that into growth and self-love.

We are back with another episode guys and this one's all about the new year theme that seems to happen every year. We go into my thoughts of WHY those things don't stick. Follow me on IG: @divingdeep.cristal

Well hello everyone and welcome back to my podcast. I spill some tea and also share my thoughts about the topic regarding people that are good people in general but not necessarily good for us or our growth. Let's get into it.

Hey guys today’s podcast is to shed light on a relationship pattern. I recorded with my window open and excuse the dogs and/or birds in the background. Hope you enjoy!

Hey everyone on this episode I cover a couple of things I was addicted to growing up to recently as well as the direction my podcast is going.

Hey guys in this episode we’re covering how experiencing dark moments is essential to our growth. We cannot level up without having conflict in our lives. As much as we would love a “chill” 24/7 vibe… for those of us who seek more out of life and are on a journey to a fulfilling life, these moments are the propellers to elevate us.

Hi guys. Ok so not my best-put-together podcast lol but it’s all part of the process and I really wanted to share my experience and my newfound appreciation to the body and when it calls for rest. Our bodies are wise, and give us lots of messages if we only pay attention. This was my reminder and now yours to make time to slow down and pay attention to what your body is telling you it needs to feel better. 🖤

Hi guys today’s episode we mostly catch up and I fill you in on what’s been going on in my life and we also cover the topic of attracting (or going back to) the same no-good-for-us romantic relationships. This was recorded on the 4th but I decided to drop it today after all the holiday shenanigans.

Happy Sunday Deep Divers. Today's episode is all about the small actions that accrue to make a difference in the long run. Not everything we do needs to be "grandiose" to be worthy of our effort and time. It's those small actions during hard or busy times that help keep us together and give us strength to continue in our journey. What's one small thing you can do today to feel better?

Hey everyone, I’m back with another one. This episode is all about finding peace and clarity through nature and how that also strengthens our intuition. Sometimes we can’t see the big picture of things and sometimes we get blocks that we feel we can’t move past… but nature is medicine. Follow me on my journey in real time and feel free to send me questions or comments. Love you all.

Hi guys, I wanted to talk about being stuck in the healing phase and how it can be counter beneficial. While healing modalities and practices are amazing… too much can be unhealthy as well. There’s balance and there’s life to live outside of our pain and our to-do list. Love you guys!

Hi everyone, I hope this Sunday finds you well. This episode is all about acknowledging or uncovering where the fear of being alone stems from. Also the importance of continuing to ask ourselves those hard questions to uncover truths about us that need healing.