19. Energy Release: Incorporating a Fitness Routine on Your Wellness Journey with D'Annette Stephens CPT, PES, CNS

In this episode I sit down with D'Annette Stephens to discuss all things fitness and exercise. D'Annette talks about common misconceptions people have about working out, the many mind and body benefits that exercise can bring you on your wellness journey, and how to develop a fitness routine.You can find D'Annette on Instagram @coach_dterminedfitnessllc._

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19. Energy Release: Incorporating a Fitness Routine on Your Wellness Journey with D'Annette Stephens CPT, PES, CNS

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