19 | From Triggered to Thankful: A Holiday Mindset Shift for Trauma Survivors

In this pre-Thanksgiving episode, Leslie offers a heartfelt message to women who find the holidays emotionally challenging—especially survivors of childhood trauma. She shares her own journey of learning to show up differently during family gatherings, how surrendering her own expectations helped her find peace, and how Jesus brought restoration and freedom from painful memories. You'll also learn a simple but powerful gratitude and grounding exercise you can use anytime to reset your attitude, calm your nervous system, and reconnect with God’s presence. Leslie closes with a prayer of peace, protection, and joy for your upcoming holiday gatherings. In This Episode You’ll Hear: Why the holidays can be difficult for trauma survivors Leslie’s personal story of shifting from dread to joy during family gatherings A mindset shift that helps you stay centered in gratitude A calming breathing method to help regulate your emotions A grounding exercise that brings you back into peace and presence Encouragement for women walking into tender family dynamics A prayer covering your heart, your memories, and your holiday week Who This Episode Is For: Women healing from childhood trauma • Christian women • Moms navigating emotional triggers • Anyone feeling overwhelmed heading into Thanksgiving • Anyone seeking hope, peace, and grounding during the holidays Resources Mentioned: Breathing + gratitude grounding exercise Scripture-based encouragement Hope in the Fire podcast community   🔗 Connect with Me: >> Visit https://lesliechermak.com/work-with-leslie/ for more support.   >> 5 Simple Steps to Becoming An Overcomer: https://lesliechermak.myflodesk.com/overcomer   >> Take this FREE quiz: Reclaiming Your Life: A Biblical Wellness Quiz for Childhood Trauma Survivors   >> Take a deeper dive discovering your purpose: Ignite Your Purpose and learn how to think through God's Word in this self paced online course.   >> I’ll meet you in your inbox on Fridays!  https://lesliechermak.myflodesk.com/newsletter   Music score: Kevin Manthei Music