Hope In The Fire | Childhood Sexual Abuse, Childhood Trauma Healing, Biblical Wellness, Mindset, Identity

Happy 4th of July—and Happy 250th Birthday to the United States! 🇺🇸 As we celebrate the freedom of our nation, I want to invite you to consider an even greater freedom—the freedom that can only be found in Jesus Christ. In this special Independence Day episode, I share a personal reflection on growing up loving America, remembering the Bicentennial celebration in 1976, and how, years later, I discovered a freedom that changed my life forever. If you're carrying shame, trauma, or the weight of your past, this episode is a reminder that your story does not have to end there. Through Christ, you can experience forgiveness, healing, and a brand-new identity. We'll walk through several Psalms that point us toward salvation, renewal, and lasting joy, and I'll share a simple prayer for anyone who wants to begin a relationship with Jesus today. No matter what has happened to you, your past does not define you. Your identity is found in Christ alone. In This Episode You'll Learn Why freedom in Christ is greater than any earthly freedom The personal story of how Jesus transformed my identity Five Scriptures that lead us toward salvation and joy Why your past does not determine your future How renewing your mind with God's Word breaks the cycle of shame A simple prayer to receive Christ Scriptures Mentioned Psalm 51:1–2 Psalm 32:5 Psalm 32:1–2 Psalm 32:11 Psalm 51:10 Resources Mentioned ✨ Identity in Christ Reflection Cards TEAL-  https://lesliechermak.myflodesk.com/teal MAUVE:  https://lesliechermak.myflodesk.com/mauve These Scripture-based reflection cards will help you: Renew your mind with God's truth Replace shame with Biblical identity Strengthen your faith each day Remember who God says you are Choose five cards each week and read them daily as you begin transforming the way you think about yourself. Coming Soon I'm creating something very close to my heart... A free, faith-centered community for women healing from childhood sexual abuse—a safe place for encouragement, Biblical truth, healing conversations, and support. Join my INSIDER list, https://bit.ly/3Qza5HE , to be the first to know when the doors open. If This Episode Encouraged You Would you take a moment to: Subscribe to the podcast Leave a review Share this episode with someone who needs hope today Together, we can remind women everywhere that healing is possible—and freedom is found in Christ.

Have you ever felt like you were making progress in your healing journey, only to find yourself triggered again? Maybe you've wondered, "Why am I still struggling?" or "I thought I was past this." If you've ever felt discouraged because healing hasn't looked the way you expected, this episode is for you. The truth is, healing isn't a straight line. It has ups and downs, breakthroughs and setbacks, moments of incredible growth, and seasons where God gently reveals another layer to heal. And that's not failure—that's part of the process. In this episode, Leslie shares a personal story from her own healing journey and offers encouragement for anyone who feels stuck or frustrated. You'll discover that healing isn't about pretending the past never happened or never experiencing another trigger. It's about learning to respond differently, embracing God's truth, and experiencing greater freedom one step at a time. In This Episode You'll Learn: ✔ Why healing isn't a linear journey ✔ How to recognize progress, even when it doesn't feel obvious ✔ The difference between healing and simply coping ✔ Why triggers don't mean you've failed ✔ How God restores your heart, mind, body, and spirit ✔ Practical ways to celebrate growth instead of striving for perfection Scripture Mentioned Philippians 1:6 "He who began a good work in you will carry it on to completion until the day of Christ Jesus." Isaiah 43:19 "See, I am doing a new thing! Now it springs up; do you not perceive it?"   Healing isn't becoming the person you were before the abuse. Healing is becoming the woman God created you to be. Every step toward truth, every healthy boundary, every moment you choose faith over fear is evidence that God is at work in your life. Celebrate your progress. Trust His process. Reflection Question Instead of asking, "Why am I not fully healed yet?" Ask yourself: "Where have I grown?" Take a few moments this week to write down three ways you've seen God working in your healing journey. No victory is too small to celebrate. Stay Connected I'm so grateful you're on this journey with me. If this episode encouraged you, be sure to subscribe to the podcast, leave a review, and share it with someone who needs hope today. And stay connected through my email list because something special is coming soon! I'm preparing to launch a free faith-centered community for women healing from childhood sexual abuse—a place where you'll find encouragement, biblical truth, practical resources, and the support of women who understand your journey. JOIN THE INSIDER EMAIL LIST NOW: https://bit.ly/3Qza5HE  >> Visit https://lesliechermak.com/workwithme/ for more support.

Have you ever felt like no matter how much healing work you've done, you still struggle with feelings of shame, unworthiness, fear, or self-doubt? One of the most devastating effects of childhood sexual abuse isn't just what happened to you—it's what you came to believe because it happened. Many survivors carry hidden beliefs such as: It was my fault. I'm damaged. I'm unlovable. I can't trust anyone. God must be disappointed in me. These lies often become the lens through which we view ourselves, our relationships, and even our relationship with God. In this episode, Leslie uncovers some of the most common lies childhood sexual abuse teaches survivors and shares the biblical truths that can begin setting you free. Healing begins when we stop agreeing with the lies and start embracing God's truth. In This Episode You'll Learn: ✔ Why abuse often creates false beliefs about identity ✔ How childhood trauma impacts the way we see ourselves ✔ The most common lies survivors carry into adulthood ✔ Biblical truths that challenge shame and self-blame ✔ How to begin renewing your mind through God's Word ✔ Why your identity is not defined by your trauma Scriptures Mentioned Psalm 139:14 Philippians 1: 6 John 10:10 Romans 8:38-39 Ecclesiastes 4:9-10 Psalm 34:18   🎁 Identity in Christ Reflection Cards If you've struggled with shame, fear, self-doubt, or feelings of unworthiness, download Leslie's Identity in Christ Reflection Cards. Identity In Christ Cards-Teal : https://bit.ly/4vbb14k Identity In Christ Cards-Mauve : https://bit.ly/4w9eBLU These Scripture-based cards will help you replace the lies of trauma with God's truth and strengthen your identity in Christ. Coming Soon Something exciting is on the horizon. A free community for women healing from childhood sexual abuse is coming soon—a safe place for encouragement, biblical truth, healing, and connection with other women who understand your journey. Be sure to join the email list so you'll be the first to know when the doors open.  JOIN THE INSIDER LIST NOW: https://bit.ly/3Qza5HE  >> Visit https://lesliechermak.com/workwithme/ for more support.

Have you ever wondered why you're still struggling with the effects of childhood sexual abuse, even after years of counseling, prayer, self-help books, or simply trying to move on? If so, you're not alone. Many survivors believe that with enough time, effort, or willpower, the pain should eventually disappear. Yet they still find themselves battling shame, anxiety, trust issues, triggers, people-pleasing, or a deep sense of feeling stuck. In this episode, Leslie explores why healing is often more complex than we realize and why your ongoing struggles do not mean you are failing. You'll learn how trauma impacts the nervous system, why unhealthy patterns can continue long after the abuse has ended, and how spiritual wounds can create a disconnect between knowing God's truth and truly believing it in your heart. Most importantly, you'll discover that healing isn't about trying harder—it's about healing deeper. Scripture Mentioned Matthew 11:28: "Come to me, all you who are weary and burdened, and I will give you rest.” 1 Peter 5:7: "Cast all your anxiety on him because he cares for you.”   Resources If you're ready to begin healing from childhood sexual abuse through a faith-based, whole-person approach, be sure to subscribe to the podcast and join our INSIDER email community for encouragement, resources, and upcoming opportunities for deeper support. ✨ Something exciting is coming soon—a free community designed specifically for women seeking healing, connection, and hope after childhood trauma. If this episode encouraged you, please: Follow the podcast Leave a review Share this episode with a friend who needs hope Join the email list for updates and future resources: https://bit.ly/3Qza5HE   🔗 Connect with Me: 👉 Schedule a Rooted & Risen Coaching Session. >>Grab a set of “My Identity In Christ” reflection cards.  Identity In Christ Cards-Teal  Identity In Christ Cards-Mauve >> Download my free 5 Steps to Becoming An Overcomer >> Visit https://lesliechermak.com/workwithme/ for more support. >> Visit Website: https://lesliechermak.com/  

Have you ever wondered why childhood sexual abuse still affects your life years—or even decades—later? Maybe you've worked hard to move forward. You've built a family, a career, or a life that looks successful on the outside. Yet underneath the surface, you're still struggling with shame, fear, anxiety, people-pleasing, trust issues, anger, or feeling like you're never enough. If that's you, this episode is for you. In this relaunch episode of Healing Childhood Sexual Abuse, Leslie shares why she felt called to create a podcast specifically for women healing from childhood sexual abuse through Biblical wellness. Drawing from conversations with survivors and her own healing journey, she offers a message many women desperately need to hear: You are not broken. You are not alone. And healing is possible. In This Episode You'll Learn: Why childhood sexual abuse can still impact your life today Common trauma responses survivors experience How shame, fear, anger, and people-pleasing develop after trauma Why there is nothing "wrong" with you The role faith can play in healing childhood sexual abuse What to expect from future episodes of the podcast Scripture Mentioned: Psalm 34:18 "The Lord is close to the brokenhearted and saves those who are crushed in spirit."   🔗 Connect with Me: 👉 Schedule a Rooted & Risen Coaching Session. >>Grab a set of “My Identity In Christ” reflection cards.  Identity In Christ Cards-Teal  Identity In Christ Cards-Mauve >> Download my free 5 Steps to Becoming An Overcomer >> Visit https://lesliechermak.com/workwithme/ for more support. >> I’ll meet you in your inbox on Fridays!   https://lesliechermak.myflodesk.com/newsletter >> Visit Website: https://lesliechermak.com/

Did you grow up feeling emotionally unseen, unsafe, or unloved? In this deeply personal and healing episode, we’re talking about the mother wound — the emotional pain many women carry from childhood when they did not feel nurtured, comforted, protected, or emotionally connected to their mother. This episode is especially powerful for women healing from childhood trauma and childhood sexual abuse, because emotional neglect often creates deep struggles with identity, worthiness, trust, and receiving love. We’ll discuss: What the mother wound really is How emotional neglect impacts women later in life Why this is a root wound, not just a memory How childhood trauma affects identity and relationships The connection between the mother wound and shame Biblical encouragement for healing Practical steps to begin healing emotionally, spiritually, and physically If you’ve ever struggled with: feeling unworthy of love people pleasing fear of rejection perfectionism emotional numbness difficulty trusting others questioning your identity as a woman …this episode is for you. Healing begins when we stop minimizing our pain and start bringing it into the light. Scriptures Mentioned Psalm 34:18 Psalm 27:10 Isaiah 66:13 Journal Prompts When did I first begin feeling emotionally unseen? What lies did I begin believing about myself as a little girl? What would I say to my younger self today? What truth does God say about me? If this episode encouraged you, please subscribe, leave a review, and share it with another woman who may need this message. You are not alone in your healing journey.   🔗 Connect with Me: 👉 Schedule a Rooted & Risen Coaching Session. >>Grab a set of “My Identity In Christ” reflection cards.  Identity In Christ Cards-Teal  Identity In Christ Cards-Mauve >> Download my free 5 Steps to Becoming An Overcomer >> Visit https://lesliechermak.com/workwithme/ for more support. >> I’ll meet you in your inbox on Fridays!   https://lesliechermak.myflodesk.com/newsletter >> Visit Website: https://lesliechermak.com/   Music score: Kevin Manthei Music

The woman who has experienced a broken heart in many ways is a victim in the wake of another persons intentional abuse. This can leave feelings of fear, loneliness, and despair.  Today Leslie shares a simple solution and gives you 3 steps to begin your healing journey or continue on from Childhood Sexual Abuse.  🔗 Connect with Me: 👉 Schedule a Rooted & Risen Coaching Session. >>Grab a set of “My Identity In Christ” reflection cards.  Identity In Christ Cards-Teal  Identity In Christ Cards-Mauve >> Download my free 5 Steps to Becoming An Overcomer >> Visit https://lesliechermak.com/work-with-leslie/  for more support. >> I’ll meet you in your inbox on Fridays!   https://lesliechermak.myflodesk.com/newsletter >> Visit Website: https://lesliechermak.com/

Is God real? This is a question that gets asked from every woman who has experienced childhood sexual abuse.   In this episode, Leslie touches a deep rooted subject. Shares her own experience of asking God for evidence that He hears her.   In Matthew 5:8 Jesus says, "Blessed are the pure in heart for they will see God."  It can be tough when you feel fear, have anger, a lack of trust and so much shame.   But God gives safety to those who trust Him. You can experience peace and joy when you find freedom in Jesus Christ.  Leslie declares God for her life and encourages you to do the same:  God I want to see you. God I want to hear you. God I want to know you. God I want to follow hard after you. Therefore, I'm declaring today, God, you are good. You are good to me and God. You are good at being God. So I'm safe enough to trade my will for thy will, because I'm so confident you will God. Now today give me someone to forgive. Show me someone to bless. Show me evidence all around me of your goodness and faithfulness.    🔗 Connect with Me: 👉 Schedule a Rooted & Risen Coaching Session. >>Grab a set of “My Identity In Christ” reflection cards.  Identity In Christ Cards-Teal  Identity In Christ Cards-Mauve >> Download my free 5 Steps to Becoming An Overcomer >> Visit https://lesliechermak.com/work-with-leslie/  for more support. >> I’ll meet you in your inbox on Fridays!   https://lesliechermak.myflodesk.com/newsletter >> Visit Website: https://lesliechermak.com/  

Can what you eat impact your healing journey after childhood sexual abuse? In this episode of Hope in the Fire, we explore the connection between nutrition, emotional health, and trauma recovery. While food doesn’t heal trauma, it can support your body, improve mental clarity, and strengthen your ability to heal. In This Episode: How trauma affects the body and nervous system The connection between gut health and emotional healing My personal story with food and emotional eating A simple, sustainable approach to nutrition Biblical perspective on caring for your body 3 practical steps to start your health journey today Resources Mentioned: The Biblio Diet by Jordan Rubin 🔗 Connect with Me: 👉 Email: [email protected] 👉 Schedule a Rooted & Risen Coaching Session. >>Grab a set of “My Identity In Christ” reflection cards.  Identity In Christ Cards-Teal  Identity In Christ Cards-Mauve >> Download my free 5 Steps to Becoming An Overcomer >> Visit https://lesliechermak.com/workwithme  for more support. >> I’ll meet you in your inbox on Fridays!   https://lesliechermak.myflodesk.com/newsletter >> Visit Website: https://lesliechermak.com/

Prayer can feel confusing… even distant… especially when your story includes deep wounds like childhood sexual abuse. In today’s episode, we’re simplifying prayer and bringing it back to what it was always meant to be—a real, honest conversation with God. If you’ve ever struggled to trust God, open up to Him, or even know what to say, this episode will gently guide you through a simple, powerful framework: ACTS prayer—Adoration, Confession, Thanksgiving, and Supplication. This is not about saying the “perfect” words. It’s about showing up authentically, right where you are. What You’ll Learn in This Episode: Why prayer can feel difficult after childhood sexual abuse How to talk to God when trust feels broken A simple 4-step prayer model (ACTS) anyone can follow How to be honest with God—even in pain, anger, or doubt What it means to trust a God you cannot see How prayer becomes a pathway to healing, not pressure The ACTS Prayer Model: Adoration – Acknowledge who God is, even when your feelings don’t match Confession – Release what’s been weighing on your heart without shame Thanksgiving – Find gratitude, even in small moments Supplication – Bring your needs, desires, and healing before God A Gentle Reminder: You don’t have to have it all together to come to God. You don’t have to clean yourself up first. You don’t have to use perfect words. God is not intimidated by your story—He meets you in it. Next Steps: If this episode spoke to you, I invite you to take one small step today— Spend just a few minutes talking to God using the ACTS model. And if you’re ready for deeper healing, I’d love to walk alongside you. 👉 Schedule a Rooted & Risen Coaching Session. Loved This Episode? If this encouraged you, please share it with another woman who may be walking a similar journey. And don’t forget to subscribe and leave a review—it helps more women find healing and hope. >>Grab a set of “My Identity In Christ” reflection cards.  Identity In Christ Cards-Teal  Identity In Christ Cards-Mauve >> Download my free 5 Steps to Becoming An Overcomer >> Visit https://lesliechermak.com/work-with-leslie/  for more support. >> I’ll meet you in your inbox on Fridays!   https://lesliechermak.myflodesk.com/newsletter >> Visit Website: https://lesliechermak.com/  

What if the biggest battle you face every day… is happening in your mind? For women who have experienced childhood sexual abuse, the lies can feel overwhelming: “I’m not worthy.” “I’m not loved.” “My life doesn’t matter.” In this deeply personal and truth-filled episode of Hope in the Fire, we’re talking about how to break free from those destructive thought patterns and replace them with what God says about you. Because healing doesn’t just happen in your circumstances—it starts in your thoughts. You’ll learn: Why your thoughts shape your identity and your future How trauma creates negative thought cycles The connection between your thoughts and your physical body What the Bible says about renewing your mind Practical steps to replace lies with truth starting today If you’ve ever struggled to believe that God truly loves you… this episode is for you. You are not your past. You are not the lies. You are who God says you are.   🔑 Key Scriptures: Romans 12:2 – Be transformed by the renewing of your mind Philippians 4:8 – Think on what is true, noble, right, pure, lovely   💛 Practical Steps to Renew Your Mind: Start reading the Bible (begin with the book of John) Catch and replace negative thoughts with truth Begin your day with gratitude and intentional thinking   ✨ Journal Prompt: What lies have I been believing about myself… and what does God say instead?   🎧 Next Step: If you’re ready to go deeper, I invite you to book a Rooted & Rising Coaching Session where we uncover the root of your thought patterns and begin renewing your mind through biblical truth.   🔗 Connect with Me: 👉 Schedule a Rooted & Risen Coaching Session. >>Grab a set of “My Identity In Christ” reflection cards.  Identity In Christ Cards-Teal  Identity In Christ Cards-Mauve >> Download my free 5 Steps to Becoming An Overcomer >> Visit Website: https://lesliechermak.com/   Music score: Kevin Manthei Music

What if your story isn’t over? Today we’re talking about what it looks like to move beyond healing… and begin rewriting your story with God. After unlocking childhood memories and learning how to process them safely, the next step is transformation—shifting the way you see your past, your identity, and your future. If you’ve ever felt defined by what you’ve been through, this episode will remind you of a deeper truth: You are not what happened to you. You are who God says you are.   What You’ll Learn What it really means to “rewrite your story” How childhood experiences shape core beliefs How to identify and replace limiting beliefs (lies) The connection between healing and purpose How God can redeem your story for something greater Reflection Exercise (From Episode) Write your story in two parts: Part 1: What happened to me Part 2: What God is showing me now Notice how your perspective begins to shift. If you’re ready to move from healing into purpose, I’d love to walk with you. Book a Rooted & Rising Coaching Session and take the next step in your journey. >> Download my free Checklist For Living In Your Purpose >> Visit https://lesliechermak.com/workwithme/ for more support. >> I’ll meet you in your inbox on Fridays!   Weekly Encouragement >> Visit Website: https://lesliechermak.com/    

*WARNING This episode may have triggering content. What do you do when painful childhood sexual trauma memories start to surface? In Part 2 of this series, we’re continuing the conversation on healing childhood trauma—this time focusing on how to process difficult memories safely and with God at the center. If you’ve ever felt overwhelmed, triggered, or unsure what to do when memories come back, this episode will give you practical, faith-based tools to walk through healing without retraumatizing yourself. You don’t have to rush your healing. And you don’t have to do it alone.   What You’ll Learn Why painful memories resurface during healing How to process trauma without becoming overwhelmed Simple grounding techniques to feel safe in your body How to invite God into painful memories When to seek support in your healing journey Psalm 32:8 says, “I will instruct you and show you the way to go; with my eye on you, I will give counsel.”   🔗 Connect with Me: 👉 Schedule a Rooted & Risen Coaching Session:https: https://LeslieChermaksCalendar.as.me/rootedandrising >> Download my free 5 Steps to Becoming An Overcomer:  https://lesliechermak.myflodesk.com/overcomer >> I’ll meet you in your inbox on Fridays!   https://lesliechermak.myflodesk.com/newsletter >> Visit Website: https://lesliechermak.com/

Have you ever felt disconnected when others share joyful childhood memories? Maybe you don’t remember much… or maybe the memories you do have feel too painful to revisit. In this episode of Hope in the Fire, we’re talking about how childhood trauma can impact your memories—and how healing isn’t just about processing pain, but also rediscovering joy. I share my personal journey of avoiding childhood memories, and how, over time, I began inviting God into my healing in a simple but powerful way: asking Him to reveal even one good memory. If you’ve ever believed there was “nothing good” in your past, this episode will gently challenge that belief and give you a faith-filled, practical step forward.   What You’ll Learn Why childhood trauma can block or distort memories The difference between avoiding pain and inviting healing How God gently restores memories in safe and meaningful ways A simple prayer to begin unlocking joyful memories How rediscovering even one positive memory can shift your healing journey   Key Takeaway Healing isn’t just about what you’ve lost—it’s also about what God wants to restore.   Journal Prompt (Mentioned in Episode) “God, would You gently reveal to me one memory from my childhood that carries even the smallest amount of joy, peace, or safety?”   If you’re ready to go deeper in your healing journey, I invite you to book a Rooted & Rising Coaching Session. Together, we’ll create a safe, faith-centered space for you to process your story and step into freedom.  >> Schedule Rooted & Rising Coaching Session: 👇🏻 https://lesliechermakscalendar.as.me/schedule/8d756f8d/?calendarIds=3434750 >> Download my FREE 5 Steps To Becoming An Overcomer: https://lesliechermak.myflodesk.com/overcomer >> Visit Website: https://lesliechermak.com/ >>Grab your set of “My Identity In Christ” reflection cards: https://lesliechermak.myflodesk.com/identitycards  

What if the very thing you thought you didn’t need… became the breakthrough you were praying for? In today’s episode of Hope in the Fire, I share my personal journey of healing from childhood trauma — from working with a non-Christian counselor, to receiving pastoral counseling, to participating in women’s Bible studies… and ultimately discovering the transformational power of coaching. Each step mattered. Each season served a purpose. But coaching became the space where healing turned into forward movement. In this episode, I break down: The difference between counseling and coaching Why both are valuable How coaching helped me move from awareness to transformation What it looks like to have someone walk alongside you in your healing If you’ve done some healing work but still feel stuck, this episode is for you. I’m now offering one-on-one coaching for women healing from childhood trauma who are ready to move from surviving to thriving. 👉 Rooted & Rising Coaching  You don’t have to walk this alone.   >>Grab a set of “My Identity In Christ” reflection cards.  Identity In Christ Cards-Teal  Identity In Christ Cards-Mauve >> Download my free 5 Steps to Becoming An Overcomer >> Visit https://lesliechermak.com/work-with-leslie/  for more support. >> I’ll meet you in your inbox on Fridays!   https://lesliechermak.myflodesk.com/newsletter >> Visit the Website: https://lesliechermak.com/

From Shame to Freedom: Overcoming Childhood Trauma Through Truth Have you ever walked into a room and suddenly felt small? Felt inadequate without knowing why? Avoided hard conversations because something inside you whispered, “You’re not enough”? That whisper has a name. Shame. In today’s episode of Hope in the Fire, we are talking about toxic shame rooted in childhood trauma — how it forms, how it keeps you stuck, and how telling the truth becomes the first step toward freedom. If you experienced sexual abuse, emotional neglect, bullying, or any form of childhood trauma, you may be carrying shame that was never yours to hold. What you’ll learn in this episode: The difference between guilt and toxic shame How childhood trauma permanently encodes shame responses Why secrecy and isolation strengthen shame Why telling one safe person is the beginning of healing 3 practical journaling steps to start breaking shame cycles Right now, 1 in 3 girls and 1 in 4 boys experience sexual abuse in childhood. If that statistic includes you, please hear this: What happened to you was not your fault. You are not broken. And freedom is possible. You do not have to carry this alone anymore.   ✍️ Healing Reflection Exercise If you’re ready to begin, grab a notebook and: Write down what shame makes you believe about yourself. Notice how your body responds when you reflect on it. Name one safe person you could share your story with someday. Awareness is powerful. Truth sets you free. And vulnerability breaks isolation.   🤍 Ready for Support? If you are feeling a tug to finally release the secret, I offer private, confidential Rooted & Rising Coaching Sessions designed specifically for women healing from childhood trauma through biblical wellness. You are loved. You are safe. And you are not alone.   🔗 Connect with Me: 👉 Schedule a Rooted & Rising Coaching Session. >>Grab a set of “My Identity In Christ” reflection cards.  Identity In Christ Cards-Teal  Identity In Christ Cards-Mauve >> Download my free 5 Steps to Becoming An Overcomer >> Visit https://lesliechermak.com/work-with-leslie/  for more support. >> I’ll meet you in your inbox on Fridays!   https://lesliechermak.myflodesk.com/newsletter >> Visit the Website: https://lesliechermak.com/

Welcome back to Hope in the Fire, the podcast for Christian women healing from trauma and rebuilding their lives through spiritual, emotional, mental, physical, and nutritional wellness. In today’s episode, we’re talking about Christian stress management for women and how to experience true peace when life feels overwhelming. If last week we discussed courage overcoming fear, this week we’re addressing something just as powerful — stress. Because if fear tries to freeze you… Stress tries to control you. From overthinking small decisions (like worrying for weeks about whether your daughter’s ears are even) to navigating major life choices about parenting, business, or mental health — stress can quietly take over your body and mind. But peace is possible.   In This Episode You’ll Learn: Why stress often stems from perceived unmet needs How the nervous system responds to uncertainty The connection between trauma and control Why overthinking and perfectionism increase anxiety How to calm your body during stress The difference between self-reliance and surrender Practical faith-based tools for managing stress How identity in Christ stabilizes emotional overwhelm   Christian Stress & Anxiety: What’s Really Happening? When you feel overwhelmed, your brain interprets uncertainty as a threat. Your nervous system activates, your heart rate increases, and your thoughts accelerate. For many women — especially those who experienced childhood trauma — control becomes a coping strategy. But control does not create lasting peace. Trust does. True peace doesn’t come from managing every detail. It comes from surrendering what was never yours to carry.   Who This Episode Is For: This episode is for the woman who: Feels overwhelmed by daily responsibilities Struggles with anxiety or low-level depression Tends to overthink or micromanage Carries the pressure to “hold everything together” Desires faith-based tools for emotional regulation Wants Christian coaching for stress and clarity   Rooted & Risen Coaching If you’re realizing stress and control are patterns in your life — not just temporary feelings — you don’t have to navigate it alone. In my Rooted & Risen coaching sessions, we: Identify stress triggers and trauma responses Uncover limiting beliefs Reconnect you to your identity in Christ Create actionable steps for lasting peace Help you move from pressure to purpose You were not created to live in constant overwhelm. You were created to live rooted in truth and risen in freedom. 👉 Book your Rooted & Rising session here >>Grab a set of “My Identity In Christ” reflection cards.  Identity In Christ Cards-Teal  Identity In Christ Cards-Mauve >> Download my free 5 Steps to Becoming An Overcomer >> Visit https://lesliechermak.com/work-with-leslie/  for more support. >> I’ll meet you in your inbox on Fridays!   https://lesliechermak.myflodesk.com/newsletter >> Visit the Website: https://lesliechermak.com/

In today’s episode Leslie talks about how courage involves acting upon your desire, despite the fear. The enemy would love for you to stay stuck in fear. Fear of what others will say. Fear that no one loves you. Fear that you are not good enough. How can we change this? By understanding that courage involves recognizing its connection to our brain’s response to fear. By understanding your journey, you can create a courageous response plan tailored to your current challenges. Leslie gives you 3 steps to overcome the challenging areas that hold you back; Know who you are. Know who God is. Replace the lies with truth. Leslie invites you to book a Root and Risen Coaching Session with her. She helps you identity the challenge areas that are holding you back. In her words, “First we dig deep to uncover the lies and replace them with truth. Then we would come up with a way you would like to implement what you learned about combating the challenge areas. Then we create actionable steps that work for you and I teach you 12 life areas that I believe with all my heart, that if you engage in private coaching with me, we will break through the fear and stress and you are going to see progress.”  Book a session by clicking the link below.  Scripture: Philippians 4:8   🔗 Connect with Me: 👉 Schedule a Rooted & Risen Coaching Session. >>Grab a set of “My Identity In Christ” reflection cards.  Identity In Christ Cards-Teal  Identity In Christ Cards-Mauve >> Download my free 5 Steps to Becoming An Overcomer >> Visit https://lesliechermak.com/work-with-leslie/  for more support. >> I’ll meet you in your inbox on Fridays!   https://lesliechermak.myflodesk.com/newsletter >> Visit the Website: https://lesliechermak.com/

In today’s episode, Leslie explores: The difference between coping and true resilience Why resilience is not self-reliance How trauma, perfectionism, and dopamine keep women stuck Why interruptions often come right before growth How to return to rhythm after emotional, spiritual, or physical disruption In today’s episode of Hope in the Fire, Leslie opens her heart to share her personal adoption story and the profound spiritual truth of being adopted into the family of God through Jesus Christ. Drawing from Ephesians 1:4–5, Leslie explains how adoption isn’t just a legal process—it’s a divine act of love. For women who have experienced childhood sexual abuse, questions of belonging, worth, and identity often run deep. Trauma can leave lasting wounds marked by shame, secrecy, fear, and broken trust. Through her own story—being adopted as an infant, experiencing abuse later in life, and ultimately finding healing through Christ—Leslie offers hope to women who feel disconnected or unloved. She shares how surrendering her life to Jesus became a turning point, allowing her to experience forgiveness, restoration, and true belonging. This episode gently reminds listeners that no matter what their past holds, God chose them in love and invites them into His family—where healing, grace, and community are possible. In This Episode, You’ll Learn: What the Bible says about adoption and identity in Christ How childhood abuse can impact belonging and trust Why spiritual adoption matters for trauma survivors Three practical steps to begin your healing journey today How faith, community, and Scripture support long-term healing Resources & Next Steps: If you’re longing for clarity, healing, or support, Leslie would love to walk alongside you. 👉 Schedule a CLARITY COACHING CALL. >>Grab your set of “My Identity In Christ” reflection cards.https://lesliechermak.myflodesk.com/identitycards  🔗 Connect with Me: >> Visit https://lesliechermak.com/work-with-leslie/  for more support. >> I’ll meet you in your inbox on Fridays!   https://lesliechermak.myflodesk.com/newsletter >> Visit the Website: https://lesliechermak.com/

In today’s episode of Hope in the Fire, Leslie opens her heart to share her personal adoption story and the profound spiritual truth of being adopted into the family of God through Jesus Christ. Drawing from Ephesians 1:4–5, Leslie explains how adoption isn’t just a legal process—it’s a divine act of love. For women who have experienced childhood sexual abuse, questions of belonging, worth, and identity often run deep. Trauma can leave lasting wounds marked by shame, secrecy, fear, and broken trust. Through her own story—being adopted as an infant, experiencing abuse later in life, and ultimately finding healing through Christ—Leslie offers hope to women who feel disconnected or unloved. She shares how surrendering her life to Jesus became a turning point, allowing her to experience forgiveness, restoration, and true belonging. This episode gently reminds listeners that no matter what their past holds, God chose them in love and invites them into His family—where healing, grace, and community are possible. In This Episode, You’ll Learn: What the Bible says about adoption and identity in Christ How childhood abuse can impact belonging and trust Why spiritual adoption matters for trauma survivors Three practical steps to begin your healing journey today How faith, community, and Scripture support long-term healing Resources & Next Steps: If you’re longing for clarity, healing, or support, Leslie would love to walk alongside you. 👉 Schedule a CLARITY COACHING CALL. >>Grab your set of “My Identity In Christ” reflection cards.https://lesliechermak.myflodesk.com/identitycards  🔗 Connect with Me: >> Visit https://lesliechermak.com/work-with-leslie/  for more support. >> I’ll meet you in your inbox on Fridays!   https://lesliechermak.myflodesk.com/newsletter  

In today's episode Leslie shares her real and raw story of her own experience with abortion.  Through the cross of Jesus and the forgiveness of sin, she has overcome the shame of the horrific events.  She encourages her listeners that God loves them no matter what.  Healing is possible.    Scriptures referenced:  Pslam 139:13-16 Luke 1   🔗 Connect with Me: >> https://lesliechermak.com/contact/   >>Grab your set of “My Identity In Christ” reflection cards. https://lesliechermak.myflodesk.com/identitycards   >> I’ll meet you in your inbox on Fridays!  https://lesliechermak.myflodesk.com/newsletter   Music score: Kevin Manthei Music

This time of year often stirs deep questions about purpose. As the holidays fade and a new year approaches, many women begin to wonder if there is more — more meaning, more clarity, more of who God created them to be. But these questions don’t only come at the end of the year. They surface when seasons change, when children grow up, when trauma lingers, or when God gently calls us forward. In this episode, Leslie shares her own journey into purpose, how God expanded her calling over time, and why healing is often the doorway to clarity. You’ll hear about the heart behind Ignite Your Purpose and how renewing your mind through God’s Word can help you step into your next season with peace, confidence, and faith. This episode is for the woman who senses God is inviting her into something deeper — and wants to respond without fear.   Key Topics Covered • Purpose transitions and identity shifts • Why seasons of questioning are holy ground • How trauma can cloud clarity • God’s timing and gentle calling • Renewing your mind through biblical truth • Healing as preparation for purpose • Overview of Ignite Your Purpose   Scriptures Referenced Romans 12:2 Psalm 139:13–14 Jeremiah 29:11   Next Steps >>Grab your set of “My Identity In Christ” reflection cards. https://lesliechermak.myflodesk.com/identitycards/checkout 🔗 Connect with Me: >> https://lesliechermak.com/work-with-leslie/ for more support.   Music score: Kevin Manthei Music 

Following through on goals isn’t about willpower — it’s about courage, healing, and alignment. In this episode, we explore why following through feels so difficult for women who have experienced trauma, and how faith and neuroscience work together to help us move forward even when fear is present. You’ll learn how your nervous system impacts motivation, how God designed your body to support courage, and why small, faithful steps create lasting transformation. We talk about replacing fear-based patterns with truth, regulating stress, and building sustainable rhythms that support obedience and peace. This episode is for the woman who knows God is calling her forward — but needs support to take the next step.   Key Topics Covered • Why follow-through feels hard after trauma • How fear lives in the nervous system • Biblical courage vs. cultural courage • Small steps that build sustainable faith • Practical tools for courage and consistency • Faith, neuroscience, and obedience • How God rewires the brain through truth   Scriptures Referenced Joshua 1:9 Romans 12:2 Proverbs 3:5–6   Next Steps >>Grab your set of “My Identity In Christ" reflection cards. https://lesliechermak.myflodesk.com/identitycards 🔗 Connect with Me: >> Visit https://lesliechermak.com/work-with-leslie/ for more support. >> Rooted & Rising Coaching Session  

Waking up with purpose can feel impossible when trauma, stress, and old memories still live in the body. In this episode, we explore how God designed the body, brain, and spirit to work together for healing and resilience. You’ll learn how the gut–brain connection influences mood, anxiety, and stress response, why nourishment and hydration matter spiritually and neurologically, and how small morning habits can help interrupt old trauma-driven thought patterns. This episode blends biblical truth, neuroscience, and practical tools to help you step into purpose—even on heavy days.   In This Episode, You’ll Learn: Why purpose is not just spiritual but neurological and physical How trauma wires the nervous system—and how healing rewires it What the gut–brain connection is and why it matters for emotional health What GABA is and how it supports calm and emotional regulation How nutrition and hydration affect mood, anxiety, and resilience Why self-stewardship is an act of spiritual alignment Simple morning practices to interrupt stress cycles How supporting the body helps renew the mind   Scripture Anchors Romans 12:2 Proverbs 4:23 John 10:10 Psalm 139:14   Resources Mentioned ✨ Free Gut Health Reset Guide for Women   🔗 Connect with Me: >> Visit https://lesliechermak.com/work-with-leslie/ for more support.  

This time of year always brings up emotions and feelings that either hold you back or move you forward.  Why not this be the year where you can truly dream?    In This Episode: ✓ Why the end of the year is the perfect time to dream with God ✓ How negative self-talk steals clarity ✓ The 5-step God-led goal-setting process you can start today ✓ Scriptures to anchor your mind ✓ How to prepare your heart for 2026 Scriptures Mentioned: • Proverbs 3:5–6 • Psalm 37:23–24 • Psalm 119:105 • Psalm 16:7–11   >>Grab your set of “My Identity In Christ Cards” https://lesliechermak.myflodesk.com/identitycards   🔗 Connect with Me: >> Visit https://lesliechermak.com/work-with-leslie/ for more support. >> Take a deeper dive discovering your purpose: Ignite Your Purpose and learn how to think through God's Word in this self paced online course. >> I’ll meet you in your inbox on Fridays!  https://lesliechermak.myflodesk.com/newsletter   Music score: Kevin Manthei Music

In this pre-Thanksgiving episode, Leslie offers a heartfelt message to women who find the holidays emotionally challenging—especially survivors of childhood trauma. She shares her own journey of learning to show up differently during family gatherings, how surrendering her own expectations helped her find peace, and how Jesus brought restoration and freedom from painful memories. You'll also learn a simple but powerful gratitude and grounding exercise you can use anytime to reset your attitude, calm your nervous system, and reconnect with God’s presence. Leslie closes with a prayer of peace, protection, and joy for your upcoming holiday gatherings. In This Episode You’ll Hear: Why the holidays can be difficult for trauma survivors Leslie’s personal story of shifting from dread to joy during family gatherings A mindset shift that helps you stay centered in gratitude A calming breathing method to help regulate your emotions A grounding exercise that brings you back into peace and presence Encouragement for women walking into tender family dynamics A prayer covering your heart, your memories, and your holiday week Who This Episode Is For: Women healing from childhood trauma • Christian women • Moms navigating emotional triggers • Anyone feeling overwhelmed heading into Thanksgiving • Anyone seeking hope, peace, and grounding during the holidays Resources Mentioned: Breathing + gratitude grounding exercise Scripture-based encouragement Hope in the Fire podcast community   🔗 Connect with Me: >> Visit https://lesliechermak.com/work-with-leslie/ for more support.   >> 5 Simple Steps to Becoming An Overcomer: https://lesliechermak.myflodesk.com/overcomer   >> Take this FREE quiz: Reclaiming Your Life: A Biblical Wellness Quiz for Childhood Trauma Survivors   >> Take a deeper dive discovering your purpose: Ignite Your Purpose and learn how to think through God's Word in this self paced online course.   >> I’ll meet you in your inbox on Fridays!  https://lesliechermak.myflodesk.com/newsletter   Music score: Kevin Manthei Music

In this heartfelt episode, Leslie opens up about her mother’s legacy of faith and the powerful lessons she discovered while reading through her journals and Bibles after her passing. Life’s trials can shake us to our core, but they can also become sacred training grounds for the future God has planned for us. Through personal reflection and her mother’s timeless wisdom, Leslie reminds us that: Adversity is one of God’s most effective tools for strengthening our faith. When God allows adversity, it’s never to hurt us, but to help us. We are never alone—He promises to never leave or forsake us. If you’re walking through loss, pain, or uncertainty, this episode will help you find purpose in the middle of your storm and hope in the fire. 🎁 Free Resource: Download Leslie’s “5 Steps to Becoming an Overcomer” — a simple, faith-based guide to help you reclaim your identity in Christ and walk forward in healing. 👉 https://lesliechermak.myflodesk.com/overcomer 📖 Scripture to Reflect On: “And we know that in all things God works for the good of those who love Him, who have been called according to His purpose.” — Romans 8:28 ✨ Takeaway: Your trials are not the end of your story—they are training you for the purpose God created you for.

So many women feel “stuck” in old habits, emotional reactions, or patterns they’ve tried to change a thousand times. But today I want to show you something powerful: You are not stuck. You are rewiring. On this episode, we talk about how small daily choices create big healing, how triggers form habits, and how God uses the renewing of our minds to help us overcome behaviors that no longer serve us. You’ll learn how to interrupt old patterns, create new pathways in your brain, and make room for peace, confidence, and emotional freedom. If you’ve ever felt frustrated with yourself, this episode will help you breathe again and believe again. In this episode: Why healing often starts with small daily steps How habits are formed in the brain (in simple language!) What triggers are and why they matter more than the behavior itself How interrupting a pattern starts to rewire the brain Faith-based ways to replace negative self-talk with truth Scripture: Romans 12:2 — “Be transformed by the renewing of your mind.” Free Resource Mentioned: 📘 Download “5 Steps to Becoming an Overcomer” — a free, faith-filled guide to help you take simple steps toward healing and wholeness. 👉 https://lesliechermak.myflodesk.com/overcomer Listen & Share: If this episode encouraged you, share it with another woman who needs hope, healing, and the reminder that she can change. 👉 Leave a 5 star review! ✨ This helps women like you find hope and encouragement.  

In this episode of Hope in the Fire, Leslie invites you to reflect on one simple but life-changing question: Is your health worth investing in? Many of us pour our energy into others, but neglect our own well-being — emotionally, physically, or spiritually. Leslie shares how true healing comes through partnership with God and why investing in your health is an act of faithful stewardship, not selfishness. You’ll discover three practical steps you can take this week to begin prioritizing your wellness — without guilt, overwhelm, or huge expense. Because God doesn’t just want to heal your spirit — He wants to restore your whole health. 💫 In this episode, you’ll learn: Why God cares about your whole health — body, mind, and spirit The difference between stewardship and striving How trauma and emotional wounds affect physical health Three small, faithful steps you can take toward healing today How to invite God into your wellness journey as your ultimate Healer 🔥 Key Scripture: “But I will restore you to health and heal your wounds,” declares the Lord. — Jeremiah 30:17 💬 Favorite Quotes: “Investing in your health isn’t striving — it’s stewardship.” “You are worth the investment because you are God’s masterpiece.” “Faithful steps lead to powerful transformation.” 🕊️ Call to Action: What’s one small way you can invest in your wellness this week as a step toward the life God designed for you? Take that step — and tag me @lesliechermak so I can cheer you on! 🎁 Want more? Download my free guide: 5 Steps to Becoming an Overcomer — a biblical roadmap to healing, hope, and lasting transformation. 👉 https://lesliechermak.myflodesk.com/overcomer   🔗 Connect with Me: >> Visit https://lesliechermak.com/work-with-leslie/ for more support.   >> Take this FREE quiz: Reclaiming Your Life: A Biblical Wellness Quiz for Childhood Trauma Survivors   >> Take a deeper dive discovering your purpose: Ignite Your Purpose and learn how to think through God's Word in this self paced online course.   >> I’ll meet you in your inbox on Fridays!  https://lesliechermak.myflodesk.com/newsletter   Music score: Kevin Manthei Music

This year hasn’t gone the way I expected. I faced the loss of my mom, my dad, and just 2 years ago my sister — three heartbreaks that brought me to my knees. But through it all, I’ve learned something powerful: being an Overcomer isn’t about never falling — it’s about choosing to trust God even when you don’t understand. In this heartfelt episode, I open up about my own journey through grief and how God has taught me to find joy again in the middle of the pain. We’ll talk about what it really means to overcome, how to stay rooted in God’s Word, and how to reclaim your identity in Christ after life has shaken you. If you’ve been walking through a hard season — or if you’ve ever wondered how to keep your faith when life falls apart — this conversation is for you. ✨ In this episode, you’ll learn: The difference between trying harder and trusting deeper 3 ways to cultivate joy in painful seasons How to stand firm in your identity as a daughter of God The Scriptures that anchor you when your world feels uncertain   📖 Key Verses: Proverbs 3:5–6 Philippians 4:13 Isaiah 41:10 💬 Favorite Quote: “Overcoming isn’t about perfection. It’s about perseverance — trusting that even in the fire, God is still with you.” 👉 If this episode encouraged you, share it with a friend who needs hope today.   🔗 Connect with Me: >> Grab your copy of my 5 Simple Steps to Becoming An Overcomer >> Visit https://lesliechermak.com/work-with-leslie/ for more support. >> Take this FREE quiz: Reclaiming Your Life: A Biblical Wellness Quiz for Childhood Trauma Survivors >> Take a deeper dive discovering your purpose: Ignite Your Purpose and learn how to think through God's Word in this self paced online course. Music score: Kevin Manthei Music  

Grief is something every one of us will face, yet so many myths surround it: “Strong Christians don’t grieve.” “You should be back to normal in a few months.” “Crying is weakness.” In this heartfelt episode of Hope in the Fire, I share the truth about grief, my own journey through the recent loss of my parents and sister, and how God meets us in our deepest pain. Whether you’re in a season of grief yourself or supporting someone who is, this conversation will remind you that grief is not a sign of weakness—it’s a necessary, God-given process of healing. What You’ll Learn in This Episode: The most common myths about grief (and why they aren’t true) Why grieving is a normal, healthy, and God-designed response to loss My personal story of losing my parents and sister, and the unique ways grief showed up in each situation How grief affects us emotionally, physically, and spiritually Biblical encouragement from the story of Job and the words of Jesus Practical ways to take care of yourself in grief—from leaning on God to worship, journaling, creativity, and movement Scripture Highlight: “Blessed are those who mourn, for they will be comforted.” —Matthew 5:4   >>Grab your set of “My Identity In Christ Cards” https://lesliechermak.myflodesk.com/identitycards   🔗 Connect with Me: >> Visit https://lesliechermak.com/work-with-leslie/ for more support.  >> Take this FREE quiz: Reclaiming Your Life: A Biblical Wellness Quiz for Childhood Trauma Survivors >> Take a deeper dive discovering your purpose: Ignite Your Purpose and learn how to think through God's Word in this self paced online course. >> I’ll meet you in your inbox on Fridays!  https://lesliechermak.myflodesk.com/newsletter   Music score: Kevin Manthei Music

Bethany Thomson is a woman who has found purpose in her life, even after discovering a hidden secret that was stuck deep in her memories.   On today's episode, Bethany takes us on a healing journey of hope.  Through biblical restoration, she shares her wisdom and insight on how our identity after childhood trauma doesn't have to be identified from what we walk through, but what we are walking toward. "You can't heal what you can't name. You are not broken, you are becoming."  I hope this episode blesses you! Leslie   Connect with Bethany:  Podcast: Nourishing Her Midlife Rest: Body & Soul Instagram: https://instagram.com/ingrainedliving Website: https://ingrainedliving.com Email: [email protected] Freebie Landing Page (for women seeking soul-deep clarity and care):https://ingrainedliving.com/insight/   CONNECT WITH LESLIE: >> Take this FREE quiz: Reclaiming Your Life: A Biblical Wellness Quiz for Childhood Trauma Survivors >>Grab your set of “My Identity In Christ Cards” https://lesliechermak.myflodesk.com/identitycards >> Visit https://lesliechermak.com/work-with-leslie/ for more support. >> Take a deeper dive discovering your purpose: Ignite Your Purpose and learn how to think through God's Word in this self paced online course. >> I’ll meet you in your inbox on Fridays!  https://lesliechermak.myflodesk.com/newsletter   Music score: Kevin Manthei Music  

In this deeply personal and powerful episode of Hope in the Fire, we’re tackling a topic many women silently struggle with: sex in marriage after experiencing sexual abuse. Whether you’ve faced childhood abuse, trauma in adulthood, or carry shame from a promiscuous past, know this — you are not alone, and you are not beyond healing. Join me as I share my own story of restoration, how trauma affected my view of intimacy, and what God’s Word says about the beauty and purpose of sexual intimacy within marriage. We’ll explore the spiritual implications of sex, how past wounds can show up in marriage, and most importantly, how God can redeem every part of your story — even the marriage bed.   📝 In this episode, you’ll hear: Why sex outside of marriage creates spiritual and emotional baggage How childhood and adult trauma can distort God’s design for intimacy Biblical truths that restore hope and bring clarity What 1 Corinthians 7:5 and Hebrews 13:4 teach us about intimacy and protection in marriage Two journaling prompts to help you reflect, heal, and reconnect with God’s heart for intimacy ✍️ Journal Prompts: Ask God to reveal any hidden feelings you may have about sex and intimacy. Write down what you long for in your future or current marriage. Write a letter to your younger self — the version of you that was wounded. Speak truth, grace, and hope over her story.   📞 Ready for 1:1 support? If this episode stirred something in your heart and you’re ready to begin your healing journey, I’d love to walk with you. ➡️ Email me today to schedule a coaching call. [email protected]   🔗 Resources & Links: Scripture referenced: 1 Corinthians 7:5, Hebrews 13:4, Genesis 2:24   >> Visit https://lesliechermak.com/work-with-leslie/ for more support. >> Take this FREE quiz: Reclaiming Your Life: A Biblical Wellness Quiz for Childhood Trauma Survivors >> Take a deeper dive discovering your purpose: Ignite Your Purpose and learn how to think through God's Word in this self paced online course. >> I’ll meet you in your inbox on Fridays!  https://lesliechermak.myflodesk.com/newsletter   💬 Share this episode with a friend who needs to know: Your past doesn’t define your future. God restores — even this.

This week, I wrestled with the very struggles I’ve been teaching about—negative self-talk, procrastination, toxic distractions, and emotional overwhelm. Honestly? I didn’t even want to record this episode. But I knew that someone out there—maybe you—needed to hear this. In today’s raw and real conversation, I’m sharing what it looked like to walk through spiritual resistance, how a beautiful anniversary trip with my husband stirred up some unexpected memories, and why I chose to show up anyway—despite the mess. You’ll hear: Why rest and rhythm in marriage matter so deeply How God can bring old memories to the surface for healing What to do when lies from the past start to take over your thoughts Three simple tools to help reset your mindset and reconnect with your purpose A powerful reminder from Luke 11:9 and Matthew 7:7 Whether you’re in a season of joy, pain, or both—this episode is your reminder that God sees you, hears you, and has not forgotten your purpose. Blessings, Leslie   💡 Resources Mentioned: ✨ Identity in Christ Reflection Cards 60 beautifully designed cards to help you renew your mind with truth. Carry them with you, place them around your home, and use them daily to realign with God’s promises. 👉 Identity In Christ Reflection Cards   🔗 Connect with Me: >> Contact / Prayer Requests: [email protected] >>Visit://lesliechermak.com/work-with-leslie/ for more support. >> Take this FREE quiz: Reclaiming Your Life: A Biblical Wellness Quiz for Childhood Trauma Survivors >> Take a deeper dive discovering your purpose: Ignite Your Purpose and learn how to think through God's Word in this self paced online course. >> I’ll meet you in your inbox on Fridays!  https://lesliechermak.myflodesk.com/newsletter   Music score: Kevin Manthei Music

Hope In The Fire celebrates the 10th episode!  Today I thought I would share my raw story.  It's full of hope, forgiveness and redemption.  I hope you are blessed. Listen to the end for 4 simple steps to start your healing journey.   Leslie   *Scripture mentioned in the episode: Psalm 139:13-14, Psalm 34:18, 2 Corinthians 5:17, Joshua 1:5, Mark 10:29-30, Ephesians 1:7, Ephesians chapters 1-3, Psalm 107:20,     >>Grab your set of “My Identity In Christ Cards” >> Visit website LeslieChermak.com >> Take this FREE quiz: Reclaiming Your Life: A Biblical Wellness Quiz for Childhood Trauma Book a coaching call with Leslie.   Music score: Kevin Manthei Music

Ever wonder if you can have a life worth living after experiencing childhood trauma?  On today's episode I am talking with my friend Stephanie Weber on how her past doesn't define her. In part 2 of 2, she gives you insight on forgiveness, living past the pain, and living with joy.  I hope this episode blesses you!  Leslie    Stephanie Weber: email: [email protected] Website: https://www.marykay.com/skweber Instagram: https://www.instagram.com/stephaniekyweber/ Facebook: https://www.facebook.com/stephanieyoungweber -------- >> Visit https://lesliechermak.com/work-with-leslie/ for more support. >> Take this FREE quiz: Reclaiming Your Life: A Biblical Wellness Quiz for Childhood Trauma Survivors >> I’ll meet you in your inbox on Fridays!  https://lesliechermak.myflodesk.com/newsletter   Music score: Kevin Manthei Music

Ever wonder if you can have a life worth living after experiencing childhood trauma?  On today's episode I am talking with my friend Stephanie Weber on how her past doesn't define her. In part 1 of 2, she gives you insight on what she struggles with, how she handles healing and where God fits in her life.   I hope this episode blesses you!  Leslie    Stephanie Weber: email: [email protected] Website: https://www.marykay.com/skweber Instagram: https://www.instagram.com/stephaniekyweber/ Facebook: https://www.facebook.com/stephanieyoungweber   >> Take this FREE quiz: Reclaiming Your Life: A Biblical Wellness Quiz for Childhood Trauma Survivors >> Visit https://lesliechermak.com/work-with-leslie/ for more support.

🎧 In this episode, we explore how living a lifestyle of total health can be a powerful part of healing from trauma and walking in your God-given purpose. Leslie shares personal stories, biblical wisdom, and 7 simple steps to help you nurture your body—God’s temple.   📖 Scriptures Referenced: Proverbs 3:8 Daniel 1:11–14 Exodus 15:26 🔗 Mentioned in this Episode: Free Guide: Checklist for Living in Your Purpose 👉 LeslieChermak.myFlodesk.com/checklist How to get more fruits and veggies in your diet with Juice Plus+: 👉://lesliechermak.juiceplus.com/us/en-us Grass Fed and Grass Finished Beef, Wild fish etc.: 👉://www.goodranchers.com/     >> Visit https://lesliechermak.com/work-with-leslie/ for more support. >> Take this FREE quiz: Reclaiming Your Life: A Biblical Wellness Quiz for Childhood Trauma Survivors   Music score: Kevin Manthei Music

Are you stuck replaying the past? Do feelings of shame, fear, or emotional numbness keep you from stepping into the future God has for you? In this episode, we confront the prison of self-condemnation and explore how your past does not define you. You’ll discover: Why emotional responses are not the enemy—but how you respond to them matters How to recognize self-condemnation and surrender it at the feet of Jesus The importance of renewing your mind and allowing God to rewrite your story What Scripture says about your identity, worth, and purpose You are uniquely designed by God, and He has never stopped being faithful. Today is the day you trade the lies for truth and walk in freedom. 📖 Scripture References Psalm 139:23–24 Philippians 4:8 Hebrews 10:23 Lamentations 3:22–23 2 Timothy 2:13 John 8:32 – “Then you will know the truth, and the truth will set you free.” ✅ Resources Mentioned ✨ Identity in Christ Reflection Cards – Ground yourself in biblical truth and rewrite the lies you’ve believed. https://lesliechermak.myflodesk.com/identitycards  💬 Book a 1-on-1 Coaching Call – Ready to go deeper in your healing journey? Let’s walk together. https://LeslieChermaksCalendar.as.me/coaching Take this FREE quiz: Reclaiming Your Life: A Biblical Wellness Quiz for Childhood Trauma Survivors Visit https://lesliechermak.com/work-with-leslie/ for more support. Take a deeper dive discovering your purpose: Ignite Your Purpose and learn how to think through God's Word in this self paced online course.   Music score: Kevin Manthei Music

In this powerful episode, we’re talking about one of the enemy’s biggest weapons: shame-fueled self-talk that keeps us isolated and stuck in silence. As survivors of childhood trauma, it can feel safer to hide—but the lies we repeat to ourselves in that isolation are not from God. Today, I’m breaking down the connection between isolation and identity, how the enemy uses secrecy to keep us bound, and how sharing your truth—just with one trusted person—can be the first step to freedom. You’ll also hear a piece of my own story, and I’ll close with a prayer that will speak directly to your heart if you’ve been carrying shame or fear in silence. I hope this episode blesses you! Leslie Scripture references: 2 Corinthians 10:4-5 John 8:32   🔗 Links & Resources: 👉 Schedule a 1:1 coaching call with me: https://LeslieChermaksCalendar.as.me/coaching If you’re ready—or even if you’re just thinking about opening up—I’m here to help you walk through it with grace and hope. 👉 Take this FREE quiz: Reclaiming Your Life: A Biblical Wellness Quiz for Childhood Trauma Survivors 👉 Grab your set of “My Identity In Christ Cards” https://lesliechermak.myflodesk.com/identitycards 👉 Visit https://lesliechermak.com/work-with-leslie/ for more support. 👉 Take a deeper dive discovering your purpose: Ignite Your Purpose and learn how to think through God's Word in this self paced online course. 👉 I’ll meet you in your inbox on Fridays!  https://lesliechermak.myflodesk.com/newsletter   Music score: Kevin Manthei Music

In this episode of Hope in the Fire, we will walk through the five pillars of health essential to healing from childhood trauma: spiritual, emotional, mental, physical, and nutritional health. With spiritual health as the foundation, this honest and grace-filled conversation helps you understand why healing must happen from the inside out — and how you can begin today. I hope this blesses you!  Leslie   Scripture reference: Isaiah 61:3, Romans 12:2   >> Grab your set of “My Identity In Christ Cards” https://lesliechermak.myflodesk.com/identitycards >> Visit https://lesliechermak.com/work-with-leslie/ for more support. >> Take this FREE quiz: Reclaiming Your Life: A Biblical Wellness Quiz for Childhood Trauma Survivors >> Go from feeling unsure about who you are and the gifts you have, to feeling confident experiencing joy knowing how to live in your unique self and celebrating your purpose in this digital course: Ignite Your Purpose and learn how to think through God's Word in this self paced online course. >> I’ll meet you in your inbox on Fridays!  https://lesliechermak.myflodesk.com/newsletter   Music score: Kevin Manthei Music  

Maybe you’ve heard these whispers: “It my your fault. It was all my fault” “Nobody loves me.” “I’ll never be safe.” “God doesn’t care about me.” Childhood trauma often plants deep lies about who we are and who God is. In this episode, we’ll uncover common lies childhood trauma survivors believe and begin replacing them with God’s truth to reclaim identity and purpose. You'll go away with 4 simple steps to start replacing the lies about who you are with truth about what God says about who you are.  Hope this episode blesses you!  Leslie   Scripture from todays episode: John 8:44, John 14:16, Psalm 34:18, Romans 5:8, Proverbs 3:5-6, 2 Corinthians 5:17,    1 John 1:2, Romans 12:2 Affirming scripture: YOU are unique. (Psalm 139:13) YOU are strong. (Psalm 68:35) YOU are beautiful. (Psalm 139:13) YOU are successful. (2 Kings 18:5-7) YOU are important. (1 Peter 2:9) YOU are forgiven. (Psalm 103:12) YOU are a new creation. (2 Corinthians 5:17) YOU are protected. (Psalm 121:3) YOU were created for a purpose (Jeremiah29:11) YOU are victorious. (1 John 5:3-5)   >>Grab your set of “My Identity In Christ Cards”: https://lesliechermak.myflodesk.com/identitycards   >> Visit https://lesliechermak.com/work-with-leslie/ for more support.   >> Take this FREE quiz: Reclaiming Your Life: A Biblical Wellness Quiz for Childhood Trauma Survivors   >> Go from feeling unsure about who you are and the gifts you have, to feeling confident experiencing joy knowing how to live in your unique self and celebrating your purpose in this digital course: Ignite Your Purpose and learn how to think through God's Word in this self paced online course.   >> I’ll meet you in your inbox on Fridays!  https://lesliechermak.myflodesk.com/newsletter   Music score: Kevin Manthei Music        

In today’s episode of Hope in the Fire, we’re uncovering the hidden ways childhood trauma can impact every area of your life — spiritually, emotionally, mentally, physically, and nutritionally. If you’ve ever wondered why you struggle with anxiety, control, or feeling distant from God, this conversation is for you. You’ll learn why awareness matters and how to start inviting Christ into your healing process. My prayer is that by the end of this conversation, you’ll have more compassion for yourself… and more hope that healing really is possible through Christ. Leslie   Scripture:  “He heals the brokenhearted and binds up their wounds.” — Psalm 147:3 “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” — Romans 12:2 “The Lord gives strength to his people; the Lord blesses his people with peace.” — Psalm 29:11 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” — Psalm 34:18 “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” — 2 Corinthians 5:17 “Cast all your anxiety on him because he cares for you.” — 1 Peter 5:7.    -Visit https://lesliechermak.com/work-with-leslie/ for more support. -Take this FREE quiz: Reclaiming Your Life: A Biblical Wellness Quiz for Childhood Trauma Survivors -Take a deeper dive discovering your purpose: Ignite Your Purpose and learn how to think through God's Word in this self paced online course. - Meet me in your inbox!!    Music score: Kevin Manthei Music    

If you've ever wondered why healing feels out of reach, no matter how hard you pray or how many books you read, this episode is for you friend.  In today's first ever episode of Hope In The Fire, we're talking about why acknowledgment is the first, brave step toward healing from childhood trauma.    You'll discover: -Why minimizing your past keeps you stuck -How to begin telling the truth about your story with God's help -Biblical encouragement that reminds you: You are not alone -A simple journal prompt to help you take your first step today   Your past may have shaped you, but it does not define you. God is ready to meet you in the truth and walk you into freedom. Let's begin this journey together.  I hope this episode blessed you! -John 8:32 -Psalm 34:18   -Visit https://lesliechermak.com/work-with-leslie/ for more support. -Take this FREE quiz: Reclaiming Your Life: A Biblical Wellness Quiz for Childhood Trauma Survivors -Take a deeper dive discovering your purpose: Ignite Your Purpose and learn how to think through God's Word in this self paced online course.   Music score: Kevin Manthei Music