19- Healing Trauma

In today's episode, I discuss the ways I have learned about or done myself, to help heal trauma. This episode is just my opinion on what has worked for me or what I have learned about. I am not a therapist or expert, so I would highly recommend seeing a licensed therapist if you are going through or have gone through trauma.   Books mentioned: When The Body Says No by Gabor Mate The Body Keeps The Score by Dr. Bessel Van Der Kolk It Didn't Start With You by Mark Wolynn Heal Your Body by Louise Hay   IG- @growthroughit.pod