19- Healing Trauma - Grow Through It

What this episode covers

In today's episode, I discuss the ways I have learned about or done myself, to help heal trauma. This episode is just my opinion on what has worked for me or what I have learned about. I am not a therapist or expert, so I would highly recommend seeing a licensed therapist if you are going through or have gone through trauma. Books mentioned: When The Body Says No by Gabor Mate The Body Keeps The Score by Dr. Bessel Van Der Kolk It Didn't Start With You by Mark Wolynn Heal Your Body by Louise Hay IG- @growthroughit.pod

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Frequently Asked Questions

How long is this episode of Grow Through It?

This episode is 18 minutes long.

When was this Grow Through It episode published?

This episode was published on January 26, 2025.

What is this episode about?

In today's episode, I discuss the ways I have learned about or done myself, to help heal trauma. This episode is just my opinion on what has worked for me or what I have learned about. I am not a therapist or expert, so I would highly recommend...

Can I download this Grow Through It episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.