Grow Through It

This week’s episode is a very personal and vulnerable one. I’m sharing my experience losing my dad two weeks ago, what those final days looked like, the strange and overwhelming reality of grief, and how it still doesn’t fully feel real. We talk about anticipatory grief, the little moments that hit the hardest, and the legacy he left behind. If you’re grieving, supporting someone who is, or navigating loss in any form, I hope this episode makes you feel a little less alone.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

Let's talk about letting go of fear, embracing trust, and shifting your mindset to help you show up as your most confident, inspired self.    I will be back next week with a new episode. Thank you for being patient with me while I navigate this tough time.   If you have any questions, feel free to message me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

My dad unfortunately passed away on April 23. I will be taking a short break from recording and wanted to post part 2 of my interview with him. In this episode, he shares his thoughts about his cancer diagnosis, as well as more about reflexology. He was truly an amazing man, and I'm so grateful I got to do this episode with him back in August. Enjoy the episode, and I will talk to you soon.   IG- @growthroughit.pod   Ask Anonymous Questions

I am heading home to see my Dad and say goodbye. This is a very difficult time for us, so I thought I would give myself a break and repost my two favourite episodes. Today's episode is Part 1 of the interview I did with my dad about reflexology, mindset, health, and spirituality. He is so full of wisdom and love, and he provides such good insights in the interview. Thank you for listening, and I will talk to you soon.   IG- @growthroughit.pod   Ask Anonymous Questions

I’m halfway through 75 Hard, and this challenge has already taught me so much. In this episode, I’m sharing the biggest lessons so far. From learning to push through discomfort and finding what I genuinely want, to balancing discipline with rest and letting go of all-or-nothing thinking. I also talk about how this journey is shifting my mindset around fitness as a lifestyle, discovering new ways I love to move, and realizing I’m capable of more than I thought. This is an honest, real-time reflection on growth, discipline, and what happens when you commit to yourself, even on the hard days.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I’m talking about the fine line between self-improvement and self-pressure, and how something meant to better your life can start to feel like it’s never enough. I share my experience with 75 Hard and the guilt that can come with slower days, easier workouts, or simply not going “all in” all the time. I dive into the deeper reasons behind this pressure, from high standards to nervous system patterns and the need to feel worthy through doing more. If you’ve ever felt like you can’t slow down, struggle to feel satisfied with your progress, or feel like you always need to be doing more, this episode is for you.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

Your mindset shapes everything. From your workouts, to your relationships, to the risks you’re willing to take. In this episode, I'm breaking down how the thoughts you repeat daily create your reality, and how simple shifts can completely change your results.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In today's episode, I’m sharing the small, simple habits that make my life easier, so I don’t have to rely on motivation. From putting my phone in the bathroom to laying out my workout clothes, these are the systems that help me stay on track, even in a busy season. Consistency isn’t about trying harder; it’s about making it easier.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

If you’ve been feeling exhausted lately, you’re not alone. So many people are struggling with sleep, and it’s impacting everything from energy levels to cravings and mood. In this episode, we’re breaking down why sleep matters so much, why it can be so hard to get good sleep, and simple habits that can make a big difference.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

Macros are talked about everywhere in the fitness and nutrition world, but what do they actually mean? In this episode, I’m breaking down the basics of protein, carbs, and fats, why each one is important, and how to balance them in your meals so you can fuel your body properly without getting overwhelmed by nutrition advice online.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

Not all “healthy” foods are as good for you as they seem, and calories don’t tell the whole story. In this episode, I'm breaking down common nutrition myths, exposing misleading health foods, and talking about what actually matters when it comes to fueling your body. If you’ve ever felt confused by labels, numbers, or wellness trends, this episode will help you simplify nutrition.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

Just a little life update :)    If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I’m sharing why I’ve decided to do 75 Hard again, and why doing hard things can actually create more structure, confidence, and self-trust in your life. We’re talking about excuses vs. honesty, why your brain resists challenge, and how discipline can be an act of self-respect rather than punishment. This isn’t about convincing you to do 75 Hard, it’s about helping you realize what you’re capable of when you stop waiting for the “perfect time” and start showing up for yourself.   If you have any questions or want to do 75 Hard along with me, message me on Instagram!   IG- @growthroughit.pod   Ask Anonymous Questions

Valentine’s Day puts so much emphasis on big gestures and grand moments, but real love isn’t meant to show up just once a year. In this episode, I'm talking about what healthy relationships actually look like in real life. Not over-the-top romance or performative gestures, but the small, everyday things that make a relationship feel safe, supportive, and meaningful.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

Today’s episode is a real-time check-in. Lately, I’ve been feeling anxious, exhausted, and emotionally heavy, and instead of pushing through or pretending I’m okay, I wanted to show up honestly. My dad’s cancer has been really hard to process, and it’s been affecting more areas of my life than I expected. Even when I’m still showing up, doing the things I need to do, and trying to live normally, there’s a quiet weight that comes with carrying something like this in the background. In this episode, I talk about what it’s like to move through life when something heavy is happening behind the scenes. How it can amplify your emotions, drain your energy, and make even small things feel harder. This isn’t a teaching episode or a motivational one, just a reminder that you don’t have to be perfectly okay to keep going. If you’re carrying something heavy right now, I hope this episode helps you feel a little less alone.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I share my journey with chronic pain and the book that completely changed how I understand my body. After trying everything and still living with daily pain, learning about neuroplastic pain helped me find hope and return to the activities I love. This episode only scratches the surface. The book goes much deeper into the science, research, and real-life stories behind chronic pain. If this resonates with you, I highly recommend reading it for yourself.   Book: The Way Out by Alan Gordon   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In today's episode, I review all the personal development books I read in 2025! There were some truly life-changing books I read this year, so this is an episode you'll want to hear!    Books mentioned: The Body Keeps the Score by Bessel Van Der Kolk Happy Sexy Millionaire by Steven Bartlett 8 Rules of Love by Jay Shetty The Let Them Theory by Mel Robbins The Power of TED by David Emerald The Monk Who Sold His Ferrari by Robin Sharma Dare to Lead by Brene Brown The Comfort Crisis by Michael Easter The Life That's Waiting by Brianna Wiest The Top 5 Regrets of the Dying by Bronnie Ware The Alchemist by Paulo Coelho Dopamine Nation by Anna Lembke The Way Out by Alan Gordon Never Finished by David Goggins The Pivot Year by Brianna Wiest   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions    

In this episode, I’m talking about what it’s like to be a beginner at the gym, whether you’re brand new or returning after a long break. I share the mindset shifts that help with gym anxiety and comparison, what to expect when you’re starting again, and how to build confidence by starting small. I also walk you through the exact workout plan I’m using right now, so you can follow along or use it as inspiration if you’re getting back into the gym too. TikTok accounts mentioned: @daileylifts (Kate Thomas) @jessicabickling @meet_madeleine   If you have any questions, feel free to DM me on Instagram   IG- @growthroughit.pod   Ask Anonymous Questions

Want to glow up in 2026 without burning yourself out? In this episode, I’m breaking down the habits that actually make a difference, from eating well and moving your body, to simple skincare, hygiene, nervous system care, and mindset shifts. This is a grounded, realistic guide to feeling healthier, more confident, and more aligned in the year ahead.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In today's episode, I am reviewing 2025's predictions based on my zodiac sign and numerology. I also share my 2026 predictions and talk about what I'm excited for in the new year!   I wish you all the best in 2026, and thank you for supporting me!   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I’m sharing how I prepare for the new year through journaling, reflection, and gentle goal setting. We talk about looking back without judgment, setting intentions that feel aligned, creating a vision for January, and using tools like a bingo card to stay inspired. A supportive guide to entering the new year feeling clear, grounded, and intentional.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

2025 changed me in ways I didn’t expect. In this episode, I’m sharing the lessons that shaped my health, relationships, and personal growth this year.    If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, we dive into simple, realistic ways to stay healthy in December without restriction or guilt. From balancing holiday treats to managing stress, sleep, hormones, and routines, this is your guide to feeling energized and grounded all month long. Enjoy the events, protect your peace, and enter January feeling your best.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I’m sharing the biggest redirections of my life. The endings that felt devastating at the time but ultimately led me to clarity, purpose, healthier relationships, and the happiest version of myself. From career changes to friendship breakups to leaving a 10-year relationship, these moments shaped everything. If you’re going through an ending right now, this episode will remind you that you’re not being rejected, you’re being redirected.   If you have any questions or want to share your own stories, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

This week, I will be spending time with family and taking a much-needed break. I thought I would repost my first-ever episode for all the new listeners. This one was one of the most popular episodes. I hope you enjoy, and make sure to take care of yourself.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In today’s episode, I’m breaking down the gut-brain connection in a super simple way. If you’ve ever wondered why stress affects your digestion or why gut issues can mess with your mood, this episode explains it all. I talk about signs your gut-brain axis might be off, how hormones fit into gut health, and the daily habits that support a healthier nervous system and happier gut. Lots of education with a few personal bits sprinkled in!   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

I’ve been seeing so many “healthy” or “low-calorie” recipes on TikTok made with fake ingredients and additives, and it’s honestly just diet culture in disguise. In this episode, I talk about how to spot it, why real food matters more than calories, and how to shift toward true nourishment and balance.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

If you’ve ever felt like there’s just not enough time in the day, this episode is for you. I share how I’ve simplified my routines, stopped procrastinating, and built habits that actually stick. You’ll walk away with easy, practical hacks to help you feel more productive and in control of your time.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I dive deep into what it really means to love yourself beyond surface-level self-care. I explore how the love, peace, and opportunities you attract are a reflection of how worthy you believe you are. Learn how to recognize the signs you may be withholding love from yourself, reclaim your reflection, and align your energy to attract what you truly deserve. Journal Prompts: Where in my life am I still withholding love from myself? If I truly believed I was worthy, what would I allow in?   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I share what it feels like to finally experience love that feels safe. Not confusing or chaotic, but grounding and freeing. I open up about how emotional safety allows you to be your most authentic self, how love can actually heal you, and the difference between being loved for your potential versus your true self. This is your reminder that peace isn’t boring, it’s what real love feels like.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

So many people are running on empty. Saying yes when they’re exhausted, overcommitting, and calling it kindness. In this episode, I share how to set boundaries that protect your energy without feeling like you’re shutting people out. We’ll talk about what healthy boundaries actually look like, why “selfish” can sometimes be a good thing, and how to find the sweet spot between caring for others and caring for yourself.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode of Grow Through It, I open up about my recent struggles with body image, bloating, and body dysmorphia. Even as someone who teaches athletes that food is fuel, I still have days when the mirror feels louder than the truth. I share the reminders that have helped me come back to compassion, the progress I’ve made, and practical ways to reframe body image struggles when they show up.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, we’re diving into the power of accountability. What it really means to stop blaming others and start looking inward. From fitness and health to relationships, productivity, finances, and self-care, I’ll share where I’ve had to take responsibility in my own life and how accountability has helped me grow. This isn’t about shame, it’s about honesty, ownership, and building the kind of life you actually want.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

It’s officially been one year of the Grow Through It podcast! In this episode, I’m reflecting on the biggest lessons I’ve learned from a year of showing up consistently and vulnerably, and why celebrating milestones matters for your growth. Whether it’s in health, relationships, or personal development, your progress deserves to be recognized. Tune in for encouragement, practical takeaways, and a reminder that you are worthy of celebrating every step forward.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

What would your life look like if you truly trusted that everything was unfolding perfectly? In this episode, I dive into how letting go of fear, embracing trust, and shifting your mindset can help you show up as your most confident, inspired self, even before the evidence shows up. I give you practical tips, mindset reframes, and personal stories. I hope this episode will help you live today like your dreams are already on the way.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

Personal growth isn't always glamorous. It comes with ups, downs, and plateaus. In this episode, we talk about why growth feels messy at times, how to navigate setbacks, and practical strategies to stay motivated, integrate what you learn, and enjoy the journey. This episode is perfect for anyone on a personal development path who wants to keep moving forward without getting down.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

If you’re unhappy with your life, it’s time for some tough love. No one is coming to save you. In this episode, we’re talking about taking radical accountability, dropping the victim mindset, and thinking for yourself. It’s time to stop making excuses, start owning your choices, and take back your power so you can create the life you actually want.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In part 2 of my interview with my dad, he shares very vulnerably his thoughts about his cancer diagnosis. We also continue to talk about his Reflexology practice as well as his biggest piece of advice. This is an episode you will not want to miss.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In today's episode, we welcome a very special guest... my dad! My dad, Lawrence, has been a Reflexologist for over 30 years. He shares his experience with that, as well as his mindset, spirituality, and the importance of intention. Even if you don't know anything about reflexology, this episode is so valuable. This is just part 1, so stay tuned for part 2, where he shares about his cancer diagnosis and his mindset around his health.    If you have any questions, feel free to DM me on Instagram or use the anonymous link below.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I’m sharing how the foods you eat can support hormone health, and what’s actually worth focusing on. I’m breaking down common myths (no, carbs aren't the enemy!), the basics of blood sugar balance, and subtle signs your hormones might be healing. Whether you're just getting started or looking to deepen your understanding, this episode will give you simple, empowering steps to support your body naturally.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, we dive into the emotional, physical, and energetic shifts that happen throughout a woman’s cycle. I share my personal experience with a chaotic cycle this month and break down what’s common versus what’s actually normal when it comes to PMS, body image struggles, and hormone symptoms. You’ll also learn what kinds of food, movement, work, and social energy are best for each phase of your cycle, so you can start working with your body instead of against it.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I’m sharing how I’m coping with a really tough season, one day at a time. If you’re feeling overwhelmed, grieving, or just not yourself lately, I hope this helps you feel less alone. I talk about resting without guilt, staying grounded through routine, and letting others support you. You don’t need to have it all figured out, you just need to keep showing up for yourself, even in the smallest ways.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I’m talking about the power of showing up, especially when you don’t feel like it. Whether it’s a workout, a hard conversation, or just getting out of bed, this is your reminder that small, consistent actions can lead to massive personal growth. I’ll share personal stories, practical tips, and encouragement for the days when motivation is nowhere to be found. You don’t have to do it all, you just have to show up.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I'm sharing the biggest takeaways from the women's festival I just attended. Everything from soulful moments and healing breakthroughs to powerful reminders about connection, intuition, and what it really means to be a woman in her power.   If you have any questions, feel free to message me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this fun and honest Q&A episode, I'm answering a mix of deep, reflective questions and lighthearted, just-for-fun ones, so you can get to know the real me behind the mic. From personal growth and healing to my go-to comfort food and what I've learned about love, this episode is a little bit of everything. Whether you're new here or have been listening for a while, I hope this gives you a deeper look into my story and heart.    If you have any questions or just want to chat, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I’m sharing how I went from struggling to get out of bed to becoming someone who actually enjoys early mornings (most days!). I’ll walk you through the nighttime habits that help me sleep better, how I make my mornings easier, and why discipline, not motivation, is the real key to consistency. Whether you want more time in your day, better energy, or just a gentler start, this episode will help you build a routine that works for you.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In today’s episode, I share how a painful skin flare-up led me to look inward, uncovering the powerful links between stress, gut health, diet, and energy. If skincare alone hasn’t worked for you, this episode offers a refreshing, holistic perspective on beauty and healing from the inside out.   If you have any questions or would like product recommendations, feel free to message me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, we’re talking about why it’s time to stop being “too cool” to enjoy your own life. From taking photos on a hike to singing out loud in the car, we’re embracing the little things that make life feel magical, even if someone else thinks it’s cringe. This is your permission to be seen, take up space, and romanticize your life unapologetically. Growth isn’t always glamorous. Sometimes it looks like doing something that makes you cringe a little and doing it anyway.   If you have any questions, feel free to DM me on Instagram   IG- @growthroughit.pod   Ask Anonymous Questions

We’re halfway through the year, and if you’re not where you hoped you’d be, you’re not alone. In this episode, I’m diving into the power of reflection, how to re-evaluate your goals without shame, and simple strategies to finish the next 6 months stronger than you started. Whether you’ve been crushing it or struggling to stay consistent, this conversation will help you reset with intention and clarity.   If you have any questions, feel free to message me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

Can you chase big dreams without losing your relationship? In this episode, I'm diving into how to grow personally while staying connected to your partner. I share real stories, hard truths, and five key ways to stay aligned through seasons of change, without forcing your partner to grow at your pace.    If you have any questions about today's episode, feel free to DM me on Instagram!   IG- @growthroughit.pod   Ask Anonymous Questions