#19: How I Lost Weight on Vacation (While Eating & Drinking What I Wanted)

This week we discuss a surprisingly common challenge for busy professionals: how to enjoy vacation without sabotaging your health goals. Arne shares how he not only maintained—but actually lost weight—during a two-week trip to Spain… all while drinking wine, eating out, and not stepping foot in a gym. This episode breaks down the exact strategies Arne used to stay lean, energized, and guilt-free—without saying no to life.We discuss:✅ The real reason Europeans stay slimmer (it's not just the food quality)✅ Arne’s 5 go-to strategies for staying on track while traveling✅ Why you shouldn’t promise yourself you’ll work out✅ The most obvious secret weapon on vacation✅ Genius airport and airplane hacks (Arne’s whey protein tip is gold)✅ How to plan around the real indulgence moments (hello late-night gelato) If you travel often for business or pleasure—and don’t want to lose progress every time you take a trip—this episode is packed with practical, sustainable advice.____________________________ 💪🏼 Visit us ⁠here⁠ to book a call if you are a busy executive looking to lose weight. ⁠📒 Visit us ⁠here⁠ to get Arne's book The Fit Executive Blueprint for free.