The Fit Executive Show

Work With Me To Get Ripped (Guaranteed, or You Don’t Pay):https://fitexecutive.co/get-leanDownload My FREE Book The Fit Executive Blueprint:https://fitexecutive.co/free/book/_______________________________________________________________In this week’s show, Arne dives deep into the ultimate formula for success, drawing inspiration from athletes, business moguls, and top performers. This episode is all about leveling up your life — not just through business but through your body, mind, and relationships.Here’s what Arne explores:The Unfair Advantage: Why going all-in on optimizing your physical and mental health will set you apart from 98% of the population.The Real Cost of Staying Unoptimized: What’s it costing you to stay average, and what could you accomplish if you optimized every area of your life?Talent + Hard Work = Good, but Mindset + Nutrition = Great: Why today’s elite athletes and business leaders go beyond just ability and effort.The Four Key Pillars to Success: How talent, hard work, mindset, and optimized nutrition come together to create unstoppable individuals.Arne breaks it down further with the story of how success today is about more than just “working hard” — it’s about maximizing your performance in every area of life.

- Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-lean- Download My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/_______________________________________________________________In this week’s show, Arne breaks down a simple idea that most people completely misunderstand…There’s a price to everything.And whether you realize it or not – you’re already paying it.Most people only look at the cost in dollars.High performers? They look at the cost of time, energy… and what happens if they do nothing.Because staying the same isn’t free.It’s just hidden.And over time, it compounds.This episode will shift how you make decisions – in your business, your body, and your life.Here’s What You’ll Learn:Why successful people make faster, better decisionsThe difference between broke thinking vs. executive thinkingWhy time is more valuable than money (and how you’re wasting it)The hidden cost of “figuring it out yourself”How staying the same is quietly killing your momentumWhy investing in yourself creates exponential returnsHow your body impacts your confidence, status, and performanceThis isn’t about spending money.It’s about understanding the real cost of your decisions.Because the biggest risk…Is doing nothing.

Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-leanDownload My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/_______________________________________________________________In this week’s show, Arne dives into a hidden pattern that keeps high performers stuck…You finally start winning…And then you pull yourself right back down.Not because you’re lazy.Not because you lack discipline.But because your brain isn’t used to success yet.So it starts creating problems that don’t exist.It starts forecasting failure.It starts looking for what could go wrong.And before you know it…You sabotage your own momentum.This episode breaks down why this happens — and how to recognize it before it costs you your results.Here’s What You’ll Learn:Why success can feel uncomfortable (and even unsafe)The hidden reason people lose momentum after making progressHow your brain tries to “protect” you by holding you backWhy high performers often create problems when things are going wellThe real difference between those who keep winning… and those who resetThe Three Tactics Arne Shares:Recognize when your brain is forecasting problems that aren’t realStop attaching to negative scenarios before they happenStay grounded in execution instead of emotionThis isn’t about working harder.It’s about staying in the game when things finally start working.Because most people don’t fail when things are bad…They fail when things are finally good.

Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): LINKDownload My FREE Book The Fit Executive Blueprint: LINK ------------------------------------------In this week’s show, Arne breaks down a truth most entrepreneurs completely miss:Your confidence isn’t in your head.It’s in your body.You can read all the books.Listen to all the podcasts.Work on your mindset all day…But if your physiology is off – your posture, your energy, your presence…You will show up weaker. Every time.And people feel it.This episode dives into why high performers who ignore their body never reach their full potential – and how your physical state is quietly dictating your results in business, leadership, and life.Because the truth is simple:Average body = average presence.And presence is what drives influence, respect, and authority.Arne shares a powerful mental reset you can use instantly…But more importantly, why hacks don’t work long term.If you want real confidence…You need a body that supports it.Here’s What You’ll Learn:Why physiology overrides psychology in secondsHow your posture and body language impact confidence and leadershipThe link between your body, hormones, and performanceWhy most entrepreneurs feel “off” (but can’t explain why)How to create consistent confidence – not just temporary spikesThe real reason discipline breaks without purposeThis isn’t about motivation.It’s about alignment.When your body is on point…You don’t need to prove anything.People can feel it.

Work With Me To Get Ripped (Guaranteed, or You Don't Pay): https://fitexecutive.co/get-leanDownload My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/_______________________________________________________________In this week’s show, Arne dives into a hard truth most entrepreneurs don’t want to hear…You can’t lead lions if you’re living like a lamb.This episode is a wake-up call for high performers who are winning in business – but settling in their body.Because the reality is simple:If you’re operating at a 5, 6, or 7 physically…You will never command the respect of 9s and 10s.And deep down, you already know it.Arne breaks down the internal battle every ambitious person faces – the voice that negotiates with your standards, your discipline, and your future.The one that tells you:“Skip the workout.”“Start next week.”“You’ve already done enough.”That voice is the reason most people stay average.And in this episode, you’ll learn how to shut it down.Here’s What You’ll Learn:Why “getting older” is NOT the reason you’re slowing downThe difference between leaders who inspire… and those who get ignoredThe two types of problems (and why most executives don’t even know they have one)Why average standards will keep you stuck foreverHow your physical body directly impacts your authority as a leaderThe dangerous cost of listening to the wrong adviceWhy generic workouts and diets are holding you backThe real reason you’re not reaching your full potentialThe 3 Things You Must Eliminate Immediately:Listening to people who don’t have the results you wantFollowing generic, one-size-fits-all fitness approachesComparing yourself to average instead of eliteThis isn’t about vanity.It’s about leadership.It’s about standards.It’s about becoming the type of person others naturally respect.Because true leaders don’t just build businesses…They build themselves.______________________________

In this episode of The Fit Executive Show, Arne sits down with Doug and Kenda – business owners in their 50s who refused to accept “getting older” as an excuse for declining energy, nagging pain, and slowing down.At the Mayo clinic, Doug was diagnosed with early-stage osteoarthritis in his hips at 52. Kenda was dealing with back pain and knee aches. They were active: they went to the gym, they snowboarded and skied… but something wasn’t working.They weren’t drastically overweight.What happened next changed everything.Within months of applying a data-driven, executive-level system:• Doug dropped 20 pounds• Their aches and pains largely disappeared• Cortisol levels normalized• Inflammation markers improved• Doug lowered his biological age by 5 years• Energy, resilience, and mental clarity skyrocketedAnd most importantly… they stopped accepting decline as “normal.”This conversation goes far beyond weight loss.This episode is for the entrepreneur who:Knows they’ve “slid a little”Feels more tired than they shouldHas accepted aches and stiffness as inevitableSays they’re too busy to focus on their healthWants to live long… but more importantly, live strongIf you’re building a business but neglecting the machine that runs it, this conversation will hit home.Because as Doug says in the episode:“How can I expect to lead others if I can’t lead myself?”When You’re Ready, Here Are 2 Ways We Can Help You (For Free):Book a Gameplan Call here:💪 https://fitexecutive.co/get-leanYou’ll get a custom weight loss plan based on your time constraints and preferences. No strings attached.Download My FREE Book The Fit Executive Blueprint:🚀 https://fitexecutive.co/free/book/

In this special edition of The Fit Executive Show, you're listening in on a real client coaching session from our weekly Fit Executive Boardroom Call.This isn’t just fitness talk: it’s about identity, leadership, delegation, and how to become the kind of man your future family (and company) needs you to be.You'll hear from Arne and a couple of high-performing business owners as they explore the hard (but necessary) transitions that come with upgrading from the old version of yourself – including:Saying no to alcohol and old habitsDelegating more to reclaim time for familyManaging fear of disappointing others (especially your team)Redefining what real leadership actually looks like.If you've been curious about HOW we coach here at FXCo. , this is the episode for you!_______________________________________________________________💪 Work With Me To Get In The Best Shape Of Your Life: https://fitexecutive.co/get-lean———————————— 🚀 Download My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/———————————— 📱 Instagram:   / arnewildner

What does it look like to lead a town, run a business, and build muscle in your late 70s?In this inspiring episode, Arne sits down with Bob Johnson – a seasoned executive, entrepreneur, and newly elected councillor in Hudson, Quebec – to explore how purpose-driven living and smart systems have helped him transform his health and energy in his 79th year of life.Bob shares how he:- Joined Fit Executive Co. to extend his life – not just in years, but in quality- Set a goal to walk 5 million steps in 2025… and hit 6 million instead- Reinvented his strength and energy after decades of yo-yo dieting- Plans to be a voice for healthy aging and senior innovation in his community- Balances civic leadership, personal wellness, and family life with intentionIf you're over 60 and wondering if it's “too late” to transform – this is the episode you need to hear.Bob proves that energy, purpose, and strength have no expiration date._______________________________________________________________💪 Work With Me To Get In Shape: https://fitexecutive.co/get-lean———————————— 🚀 Download My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/———————————— 📱 Instagram: https://instagram.com/arnewildner

In this episode, Arne and Grace finish their two-part series on the 20 Harsh Truths executives must understand if they want to lose weight sustainably, feel energized, and perform at the highest level.They cover the final nine truths — from alcohol, parenting, testosterone, and diet myths to lifestyle tracking, comfort zones, and why delaying your health makes everything harder.What We Cover in This Episode:• Why alcohol robs you twice — the sleep cost and the next-day energy crash• Your kids copy what you do, not what you say• Most men don’t need TRT — they need sleep, protein, and muscle• You can’t out-train a bad diet (and why tracking matters)• The simple metrics every exec must measure weekly• Comfort = decline • How your circle influences your success or sabotage• Why waiting makes the climb steeper every year• You only get one body so make midlife a wake up, not a crisis____________________________________________________When you’re ready, here are 2 ways we can help you (for free):Book a Gameplan Call here:💪 ⁠https://fitexecutive.co/get-lean⁠You'll get a custom weight loss plan, based on your time constraints and preferences. No strings attached.Download My FREE Book The Fit Executive Blueprint:🚀 ⁠https://fitexecutive.co/free/book/⁠📱 Instagram: /arnewildner

In this episode of The Fit Executive Show, Arne and Grace are back with Part 2 of “20 Harsh Truths You Need To Hear If You're Over 40 and Trying To Lose Weight” This one’s all about the silent habits sabotaging your results.You'll hear:✅ Why two ‘relaxed’ weekend days can erase five days of discipline✅ The math behind how your fat loss gets reversed in just 48 hours✅ How your environment is either setting you up for success or failure✅ Why joint pain isn’t just part of getting older, and how to fix it with proper strength training✅ What to do when your social circle, pantry, or calendar pulls you off track✅ And how to finally build a lifestyle that doesn’t need a break or a “cheat day”You’ll also get a behind-the-scenes update on our Fit Executive Co. team retreat, holiday planning, and how to inspire your family without forcing anything.Whether you’re an executive, entrepreneur, or just someone sick of starting over every Monday… this episode will help you think differently._______________________________________________________________When you’re ready, here are 2 ways we can help you (for free):Book a Gameplan Call here:💪 https://fitexecutive.co/get-leanYou'll get a custom weight loss plan, based on your time constraints and preferences. No strings attached.Download My FREE Book The Fit Executive Blueprint:🚀 https://fitexecutive.co/free/book/📱 Instagram: /arnewildner

In this episode of The Fit Executive Show, Arne Wildner sits down with Barry, a 65-year-old executive, dad, and high-performer from Montreal who spent decades believing that being “big and bulky” was just who he was meant to be.But over 90 days, everything changed.Barry shares how he went from struggling with joint pain, energy crashes, and a lifelong identity of being the “husky” guy…to waking up energized, dropping 40 lbs, and becoming the leanest, fittest version of himself in decades.You’ll hear:✅ How Barry dropped 40 pounds and reignited his energy at 65✅ Why identity is the #1 reason executives stay stuck in the wrong body✅ How he lost weight on vacation in Greece without tracking or restricting✅ What changed when Barry stopped trying to “do it all on his own”✅ The moment his kids started calling him “ripped”If you're an executive who's always succeeded in business but struggled with your body…Barry’s story is the wake-up call you didn’t know you needed._______________________________________________________________When you’re ready, here are 2 ways we can help you (for free):Book a Gameplan Call here:💪 https://fitexecutive.co/get-leanYou'll get a custom weight loss plan, based on your time constraints and preferences. No strings attached.Download My FREE Book The Fit Executive Blueprint:🚀 https://fitexecutive.co/free/book/📱 Instagram: /arnewildner

In this episode of The Fit Executive Show, Arne sits down with Chad, a high-performing CEO, husband, and father of two from Newfoundland, who shares how he went from exhaustion, joint pain, and sacrificing family time… to crushing a 20Km mountain run pain-free, sleeping better, and showing up fully for both his business and family.Chad runs an international environmental tech company with team members across the globe – yet despite his success, his body (and energy) were paying the price. Before joining Fit Executive Co., his knees were wrecked, his stress was high, and by the time he got home each day… he had nothing left to give.So what changed?✅ He stopped winging it with his health✅ He invested in a system built for high-performing execs✅ He learned how to train smarter, fuel properly, and stay consistent – without extreme diets or burnoutIn just a few short months, Chad got completely shredded, regained full knee function, and even inspired his kids and wife to join him on the journey. His story is proof that you can transform your health and lead by example – no matter how busy life gets.__________________________________________________________________________When you’re ready, here are 2 ways we can help you (for free):1. Book a Gameplan Call here 💪You'll get a custom weight loss plan, based on your time constraints and preferences. No strings attached._________________________2. Download My FREE Book The Fit Executive Blueprint here 🚀

What do you do when you're coaching a girls’ soccer team... running a business... navigating a decade of personal adversity... and realizing you’ve been putting everyone ahead of yourself for years?In this episode, Arne Wildner sits down with Mat Boyer – a father, husband, coach, and executive leader – who shares his incredible transformation with Fit Executive Co.Mat lost 25 pounds, cut 5 inches from his waist, and most importantly, reconnected with the version of himself his family, his clients, and his community needed most.They talk about:The wake-up call after turning 55 (and how his father's early death shaped his mindset)How investing in himself finally outranked every business expenseGetting off the weight loss plateau after years of stalled progressRebuilding his lifestyle, mindset, and body from the inside outFinding fitness that actually fits into real life (including vacations, social events, and 6 AM meetings)Becoming the role model for his daughter – and inspiring change in his mother-in-lawThis is not just about fat loss. It’s about regaining control of your time, your health, and your future – without sacrificing the people or the career you care about most._______________________________________________________________When you’re ready, here are 2 ways we can help you (for free):Book a FREE Gameplan Call here:💪 ⁠https://fitexecutive.co/get-lean⁠You'll get a custom transformation plan, based on your time constraints and preferences. No strings attached.Download My FREE Book The Fit Executive Blueprint:🚀 ⁠https://fitexecutive.co/free/book/⁠📱 Instagram: @arnewildner

In this episode of The Fit Executive Show, Arne Wildner sits down with his client and executive leader Stan to break down his incredible transformation.In just 90 days, he lost 16 pounds of belly fat, built 17 pounds of muscle, and regained control of his health – all while growing his business and taking care of his family.Stan opens up about what doubts he had before joining, what his favourite breakthroughs were, and what finally pushed him to prioritize himself after decades of putting career and family first.Whether you’ve struggled with consistency, motivation, or finding a system that works with your lifestyle (not against it), this episode will show you what’s possible._______________________________________________________________When you’re ready, here are 2 ways we can help you (for free):'Book a FREE Gameplan Call here:💪 https://fitexecutive.co/get-leanYou'll get a custom transformation plan, based on your time constraints and preferences. No strings attached.Download My FREE Book The Fit Executive Blueprint:🚀 https://fitexecutive.co/free/book/📱 Instagram: @arnewildner

This week we get real and share some harsh truths every business owner and executive over 40 needs to hear about their health, fitness, and future.Key truths from this episode:✅ “I’ll deal with it later” is the most expensive lie you’re telling yourself✅ Why belly fat is not just a vanity issue, but a silent, inflammatory health threat✅ Why building muscle is the single most powerful insurance policy for aging well✅ The energy crash in your 40s isn’t normal—and can be fixed______________________________________________________________When you’re ready, here are 2 ways we can help you (for free):1. Book a Gameplan Call here:💪 https://fitexecutive.co/get-leanYou'll get a custom weight loss plan, based on your time constraints and preferences. No strings attached._________________________2. Download My FREE Book The Fit Executive Blueprint: 🚀 https://fitexecutive.co/free/book/📱 Instagram:   / arnewildner

Advice is everywhere. The problem? Most of it comes from people who don’t have the results you actually want.In this solo episode, Grace breaks down why blindly following the wrong advice can keep you stuck… and how to filter out the noise so you only listen to people who truly walk the walk.She shares real-life stories that show the massive cost of bad advice — and how to protect yourself with a simple filter...When you’re ready, here are 2 ways we can help you (for free):💪 Work With Us To Get In The Best Shape Of Your Life: https://fitexecutive.co/get-lean———————————— 🚀 Download Our FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/

What would I do if I had to lose 50 pounds all over again — but this time as a business owner, father, and executive in my 40s?In this episode of The Fit Executive Show, Grace and I pull back the curtain on the exact steps I’d take today to lose 50 lbs while running a company, raising a family, and juggling competing priorities.You’ll hear the systems, mindset shifts, and strategies that actually work for high-performing entrepreneurs and executives — without sacrificing family, business growth, or lifestyle.What You’ll Learn in This Episode1. Why most executives set the wrong kind of goals 2. Why getting an honest assessment of your current health (bloodwork, sleep, stress) matters more than guessing.3. The 4-part system we use with clients to make fat loss inevitable: nutrition, training, stress, and sleep.4. How accountability, community, and mentorship remove years of trial and error.________________________________________________________________________________________________When you’re ready, here are 2 ways we can help you (for free):Download Arne’s book The Fit Executive Blueprint here:👉 https://fitexecutive.co/free/book/Book a Metabolic Assessment Call here:👉 https://fitexecutive.co/get-leanwith Arne, where he will set up a custom weight loss plan for you.

This week we discuss a surprisingly common challenge for busy professionals: how to enjoy vacation without sabotaging your health goals. Arne shares how he not only maintained—but actually lost weight—during a two-week trip to Spain… all while drinking wine, eating out, and not stepping foot in a gym. This episode breaks down the exact strategies Arne used to stay lean, energized, and guilt-free—without saying no to life.We discuss:✅ The real reason Europeans stay slimmer (it's not just the food quality)✅ Arne’s 5 go-to strategies for staying on track while traveling✅ Why you shouldn’t promise yourself you’ll work out✅ The most obvious secret weapon on vacation✅ Genius airport and airplane hacks (Arne’s whey protein tip is gold)✅ How to plan around the real indulgence moments (hello late-night gelato) If you travel often for business or pleasure—and don’t want to lose progress every time you take a trip—this episode is packed with practical, sustainable advice.____________________________ 💪🏼 Visit us ⁠here⁠ to book a call if you are a busy executive looking to lose weight. ⁠📒 Visit us ⁠here⁠ to get Arne's book The Fit Executive Blueprint for free.

In this episode, Arne and Grace break down one of the biggest fitness myths: the idea that sit-ups and crunches will burn belly fat. They reveal why this simply isn’t true and dive into what actually works for busy professionals who want to get rid of stubborn belly fat—without wasting time on ineffective workouts or gimmicks.Key topics discussed:✅ The hidden health risks of belly fat (it’s not just an aesthetic issue!)✅ How carrying excess fat around your midsection can impact longevity, heart health, and organ function✅ The shocking statistic that links waist circumference to an increased risk of early death✅ Why fad products like fat-burning belts and heat treatments are a waste of money✅ The real science behind fat loss—how to create a sustainable calorie deficit without starving yourself✅ The ideal protein intake for preserving muscle while shedding fat✅ The most effective strength training and movement strategies for executives with limited timeBy the end of this episode, you’ll have a clear, actionable plan to finally lose stubborn belly fat and keep it off—without crash diets or endless cardio.____________________________ 💪🏼 Visit us ⁠here⁠ to book a call if you are a busy executive looking to lose weight. ⁠📒 Visit us ⁠here⁠ to get Arne's book The Fit Executive Blueprint for free.

In this week’s episode of The Fit Executive Show, Arne and Grace dive deep into the world of heart health & high blood pressure, specifically focusing on the #1 cause of death in the USA: Heart Disease. We cover: The prevalence of heart disease The impact of lifestyle on heart health Practical strategies for lowering blood pressure The importance of weight management The role of genetics and family history 💪🏼 Visit us ⁠here⁠ to book a call if you are a busy executive looking to lose weight. ⁠ 📒 Visit us ⁠here⁠ to get Arne's book The Fit Executive Blueprint for free. 🎥 You can watch this episode as a video on YouTube ⁠⁠⁠here⁠⁠⁠

In this week’s episode of The Fit Executive Show, we dissect the buzzword “Metabolism” - what does it ACTUALLY MEAN, and what can you do to make it go faster. We discuss six effective ways to boost your metabolism and the science behind it all. Whether you’re looking to increase energy, improve fitness, or simply want to enhance your metabolic health, this episode is packed with actionable tips to help you on your journey. 💪🏼 Visit us ⁠here⁠ to book a call if you are a busy executive looking to lose weight. ⁠ 📒 Visit us ⁠here⁠ to get Arne's book The Fit Executive Blueprint for free.

In this week’s episode of The Fit Executive Show, we delve into our personal and professional experiences with mentorship, revealing what our significant investment in coaching has taught us over the past 5 years. We discuss the importance of connecting with mentors who have genuinely walked the path they teach, and how much we value working with people who are transparent. Whether you're an entrepreneur striving to balance health and business or someone seeking authentic, actionable strategies to improve your life, this episode is for you. 💪🏼 Visit us ⁠⁠here⁠⁠ to book a call if you are a busy executive looking to lose weight. ⁠ 📒 Visit us ⁠⁠here⁠⁠ to get Arne's book The Fit Executive Blueprint for free.

In today’s episode of The Fit Executive Show, we’re bringing you insights directly from our living room, overlooking the scenic Ottawa skyline. Without our usual video setup but loaded with in-depth discussions, we tackle the myths around motivation and the real steps to sustaining health and fitness. We delve into why action has to come before feeling motivated and how setting practical, enjoyable goals can lead to lasting changes. Today's conversation is packed with strategies that we, and many busy entrepreneurs like you, use to juggle successful careers and healthy lifestyles. Join us as we redefine how to stay fit without sacrificing precious business hours, and learn to master the art of sustainable health. 💪🏼 Visit us ⁠here⁠ to book a call if you are a busy executive looking to lose weight. ⁠ 📒 Visit us ⁠here⁠ to get Arne's book The Fit Executive Blueprint for free.

In this episode Arne reveals his journey with Fitness, starting allll the way back with his childhood in Germany. He talks about not making the varsity basketball team as an exchange student in Indiana, his workout routine as a McDonald’s manager in his early 20s (spoiler alert: it was non-existent), and how he balances running a successful business with his current workout split (skip to 30:30 if you just want to hear what he does today). When you’re ready, here are 2 ways we can help you (for free): 💪🏼 Visit us ⁠here⁠ to book a call if you are a busy executive looking to lose weight. ⁠ 📒 Visit us ⁠here⁠ to get Arne's book The Fit Executive Blueprint for free. You can watch this episode as a video on YouTube ⁠⁠⁠here⁠⁠⁠

Have you ever wondered what it’s really like to live in Europe? Grace is here today to dive deep into her 7-year experience of eating like a true european whilst living in Germany. She breaks down the shocking differences between the way North Americans and Europeans grocery shop and eat. ----------------------- And when you’re ready, here are 2 ways we can help you (for free): Download Arne’s book The Fit Executive Blueprint (plus 5 free bonus resources: Weight Loss Tracking Sheet, 5-Minute Recipes, Our 123 Off-Scale Wins Cheatsheet, Our Nutrition Traffic Light , and The 20-Minute Bodyweight Blaster Fatburner Workout) Book a Demo Call with Arne, where he will set up a custom weight loss plan for you, based on your time constraints and preferences. No strings attached.

In this episode of The Fit Executive Show, we welcome a very special guest: CEO, father of 3, and avid cyclist: Bart! We discuss: his strategies for living life as a Fit Executive his love for cycling (he rides 10,000km per year (!!!) his biggest challenges as an entrepreneur (spoiler: he purchased a company from his mother that he still runs today!) his journey working with Arne to get back into top shape for a special cycling trip to Italy You can find Bart Egnal on LinkedIn and listen to his show The Inspire Podcast here. 💪🏼 Visit us at ⁠⁠⁠fitexecutive.co to book a call if you are a busy executive looking to lose weight. ⁠📒 Visit ⁠⁠fitexecutive.co/book⁠⁠ to get Arne's book The Fit Executive Blueprint for free. Thanks so much for listening.

In this episode of The Fit Executive Show, Grace & Arne dive deep into the concept of whether a calorie is truly just a calorie, exploring all of the nuances of weight loss. We Discuss: Grace shares her journey of learning about the importance of a calorie deficit and her prior misconception that avoiding certain "unhealthy" foods automatically leads to weight loss. Arne dives into the basic science of calories and shares his concepts of “Fun Per Calorie”, “Nutrients Per Calorie” and “Satiety Per Calorie” We address common misconceptions and pitfalls, such as underestimating calorie intake, overestimating calorie expenditure, and the impact of weekend indulgences on overall progress. 💪🏼 Visit us ⁠⁠⁠here⁠⁠ to book a call if you are a busy executive looking to lose weight. ⁠📒 Click here to get Arne's book The Fit Executive Blueprint for free.

In this episode, Arne and Grace have an open and honest conversation about the crucial step of taking responsibility for where you currently stand on your health and fitness journey. Highlights: Grace's story: Grace opens up about immigrating to Germany with no knowledge of the language and how reading Jack Canfield's The Success Principles shifted her perspective towards taking responsibility for her situation and made her drop of all her excuses. Facing Challenges: Arne talks about his struggle with weight loss while working as a craft beer sales director in Germany, and how he found solutions within his lifestyle rather than making extreme changes. Practical Strategies: Arne shares practical strategies for making healthier choices, such as balancing indulgences with healthier options, planning meals ahead, and focusing on habits that align with long-term goals. Seeking Support: Grace emphasizes the value of seeking support from mentors, coaches, and positive examples to stay motivated and accountable on your weight loss journey. Taking Action: Arne and Grace underscore the importance of taking action and making gradual changes, emphasizing that sustainable weight loss is 80% mindset and 20% action. 💪🏼 Visit us ⁠here⁠ to book a call if you are a busy executive looking to lose weight. ⁠ 📒 Visit us ⁠here⁠ to get Arne's book The Fit Executive Blueprint for free. 🎥 You can watch this episode as a video on YouTube ⁠⁠⁠here⁠⁠⁠

In this episode of The Fit Executive Show, Grace & Arne delve into the critical component of weight loss that many people overlook: uncovering your "why." Discover how identifying your "why" can provide the urgency and determination needed to overcome obstacles and maintain long-term success on your fitness journey. Tune in to gain valuable insights and actionable strategies for achieving sustainable weight loss while living the busy life of an executive or business owner. 💪🏼 Visit us ⁠here⁠ to book a call if you are a busy executive looking to lose weight. ⁠ 📒 Visit us ⁠here⁠ to get Arne's book The Fit Executive Blueprint for free. 🎥 You can watch this episode as a video on YouTube ⁠⁠⁠here⁠⁠⁠

In this episode of The Fit Executive Show, we: Debunk common myths about good and bad calories Discuss the significance of nutrient density, satiety, and enjoyment when choosing foods for weight loss. Give you practical examples of simple food choices that can lead to significant weight loss. 💪🏼 Visit us ⁠here⁠ to book a call if you are a busy executive looking to lose weight. ⁠ 📒 Visit us ⁠here⁠ to get Arne's book The Fit Executive Blueprint for free. 🎥 You can watch this episode as a video on YouTube ⁠⁠⁠here⁠⁠⁠

In this episode of The Fit Executive Show, Arne explains “Memento Mori”, an ancient Greek philosophy that helps him stay in shape and motivated, even after a long day when he contemplates skipping his workout. 💪🏼 Visit us ⁠here⁠ to book a call if you are a busy executive looking to lose weight. ⁠ 📒 Visit us ⁠here⁠ to get Arne's book The Fit Executive Blueprint for free. 🎥 You can watch this episode as a video on YouTube ⁠⁠⁠here⁠⁠⁠

In this episode of The Fit Executive Show, Grace grills Arne on the specifics of what he eats in a day. He is currently in a calorie deficit in order to get back down to 10% body fat, which he does each spring. Arne reveals his obsession with Greek Yogurt, explains the science behind "meat sweats", shares his favorite low-cal dessert, and takes us behind-the-scenes to see just how he has helped hundreds of busy executives plan their meals in order to get their dream body. 💪🏼 Visit us here to book a call if you are a busy executive looking to lose weight. ⁠📒 Visit us here to get Arne's book The Fit Executive Blueprint for free. 🎥 You can watch this episode as a video on YouTube ⁠⁠here⁠⁠

In this episode of The Fit Executive Show, Arne reveals 11 important lessons that he wishes he could teach his younger, unfit self who struggled to lose weight for years. 💪🏼 Visit us at ⁠⁠⁠https://arnewildner.com⁠/call⁠⁠ to book a call if you are a busy executive looking to lose weight. ⁠📒 Visit ⁠⁠https://arnewildner.com/free/blueprint⁠⁠ to get Arne's book The Fit Executive Blueprint for free. 🎥 You can watch this episode as a video on YouTube ⁠here⁠

In this episode of The Fit Executive Show, Grace and Arne pick up where they left off in the last episode for part 2. They discuss the importance of putting your workouts on your calendar, the drastic transformation that they had to make in order to succeed in the business world (read: fake glasses for Grace and a clean shave for Arne), and Arne learns the word "unavoidable". 💪🏼 Visit us at ⁠⁠https://arnewildner.com⁠/call⁠ to book a call if you are a busy executive looking to lose weight. ⁠📒 Visit ⁠https://arnewildner.com/free/blueprint⁠ to get Arne's book The Fit Executive Blueprint for free. 🎥 You can watch this episode as a video on YouTube here (and see a picture of Arne before we founded the company)

In this episode of The Fit Executive Show, Grace and Arne discuss the similarities between 2 crazy journeys: building a business, and getting your dream body. Coaching hundreds of Germany's top CEOs & entrepreneurs and building a business themselves has given them a lot to talk about. Arne also reveals his love for Kate Moss and Grace starts to panic at a mere mention of the german tax system... 💪🏼 Visit us at ⁠https://arnewildner.com⁠/call to book a call if you are a busy executive looking to lose weight. ⁠📒 Visit https://arnewildner.com/free/blueprint to get Arne's book The Fit Executive Blueprint for free. 🎥 You can watch this episode as a video on YouTube ⁠here⁠

In the first episode of The Fit Executive Show, Grace and Arne introduce themselves. They explain why they started a weight loss coaching company, the mission behind it all, and Arne does a deep dive on his background as a Tacopreneur in Hamburg back in 2010. Visit us at arnewildner.com to book a call if you are a busy executive looking to lose weight. Click here to get Arne's book The Fit Executive Blueprint for free. Click here to watch this episode as a video on YouTube.