PODCAST · health
The Fit Executive Show
by Arne Wildner - arnewildner.com
Welcome to The Fit Executive Show. Your host Arne Wildner lost 50 pounds himself before helping hundreds of other entrepreneurs and executives sustainably lose weight and take charge of their health. In this show you'll learn field-tested weight loss strategies, and how to effectively juggle your successful life and staying fit at the same time.Get to know us at arnewildner.com
Episodes
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#49: Why Every Diet Failed This Business Owner… And Then He Changed THIS
Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-lean Download My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/ ______________________________________________________________________________ In this week’s show, Arne sits down with...
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#48: Why Fitness Is Different For Rich Men
Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-lean Download My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/ _______________________________________________________________________________ In this week’s show, Arne dives into…
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#47: I Thought I Was Fit… Until I Learned What Was Missing - Jeff's Transformation
Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-lean Download My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/ ___________________________________________________________________________________________ In this week’s show, Arne...
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#46: The One Thing Successful Executives Can’t Outsource
Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-leanDownload My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/_______________________________________________________________In this week’s show, Arne dives into the one thing even…
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#45: The 5 Areas Every High Performer Must Master
Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-lean Download My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/ __________________________________________________________ In this week’s show, Arne introduces the five areas every…
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#44: How High Performers Become Dangerous
Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-lean Download My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/ _______________________________________________________________ In this week’s show, Arne explores how mastering both...
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#43: Why Fast Decisions Beat Perfect Plans Every Time
Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-leanDownload My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/_______________________________________________________________In this week's show, Arne dives into one of the biggest...
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#42: Why You're NOT Seeing Results Yet (And Why That's Actually Good News)
Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-leanDownload My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/_______________________________________________________________ In this week’s show, Arne dives into the Law of Gestation...
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#41: I Work Out Less Than Most Men… and Get Better Results
Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-leanDownload My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/_______________________________________________________________ In this week’s show, Arne challenges the long-held belief...
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#40: Why Your All-In Fitness Plan Is Destined to Fail
Work With Me To Get Ripped (Guaranteed, or You Don’t Pay) Download My FREE Book The Fit Executive Blueprint _______________________________________________________________ In this week’s show, Arne shares the hard truth most high-performing executives and entrepreneurs overlook: swinging for the...
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#39: Fat Loss Is Now On “Easy Mode” For Busy Executives
Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-leanDownload My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/_______________________________________________________________In this week’s show, Arne flips the script on motivation…
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#38: From Bankrupt & Overweight to Unstoppable: How I Mastered the Mental Game of Success
Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-leanDownload My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/_______________________________________________________________ In this week’s show, Arne dives deep into the invisible...
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#37: How Myrna (60) Lost 25 Pounds During Menopause and Feels 25 Again
Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-leanDownload My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/________________________________________In this week’s show, Arne sits down with Fit Executive Co. client Myrna to talk...
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#36: The Unfair Advantage: How to Unlock 100% of Your Potential
Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-lean Download My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/ _______________________________________________________________ In this week’s show, Arne dives deep into the ultimate...
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#35: Broke People Ask “What’s the Price?”. Winners Ask THIS Instead
- Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-lean- Download My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/_______________________________________________________________In this week’s show, Arne breaks down a simple idea…
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#34: The Hidden Reason High Performers Lose Momentum (3 Tactics to Fix It)
Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-leanDownload My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/ _______________________________________________________________ In this week’s show, Arne dives into a hidden pattern…
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#33: How High Performers Stay Confident 24/7 (It’s Not Mindset)
Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): LINKDownload My FREE Book The Fit Executive Blueprint: LINK ------------------------------------------In this week’s show, Arne breaks down a truth most entrepreneurs completely miss:Your confidence isn’t in your head.It’s in your…
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#32: Lions vs Lambs: The Brutal Truth About Leadership, Fitness, and Success
Work With Me To Get Ripped (Guaranteed, or You Don't Pay): https://fitexecutive.co/get-leanDownload My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/_______________________________________________________________In this week’s show, Arne dives into a hard truth most...
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#31: From Early Osteoarthritis at 52 to Lean & Resilient – A Power Couple’s Transformation
In this episode of The Fit Executive Show, Arne sits down with Doug and Kenda – business owners in their 50s who refused to accept “getting older” as an excuse for declining energy, nagging pain, and slowing down. At the Mayo clinic, Doug was diagnosed with early-stage osteoarthritis in his hips…
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#30: From Overworked to Optimized: The Entrepreneur's Guide To Saying NO and Taking Back Control
In this special edition of The Fit Executive Show, you're listening in on a real client coaching session from our weekly Fit Executive Boardroom Call. This isn’t just fitness talk: it’s about identity, leadership, delegation, and how to become the kind of man your future family (and company)…
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#29: How Bob (79) Stays Fit, Sharp & Driven So He Can Live to 105 With Purpose
What does it look like to lead a town, run a business, and build muscle in your late 70s? In this inspiring episode, Arne sits down with Bob Johnson – a seasoned executive, entrepreneur, and newly elected councillor in Hudson, Quebec – to explore how purpose-driven living and smart systems have...
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#28: TRT, ALCOHOL, FATHERHOOD & A MIDLIFE CRISIS - 20 Harsh Truths about Weight Loss After 40 (PART 3)
In this episode, Arne and Grace finish their two-part series on the 20 Harsh Truths executives must understand if they want to lose weight sustainably, feel energized, and perform at the highest level. They cover the final nine truths — from alcohol, parenting, testosterone, and diet myths to...
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#27: PART 2: 20 Harsh Truths You Need To Hear If You're Over 40 and Trying To Lose Weight
In this episode of The Fit Executive Show, Arne and Grace are back with Part 2 of “20 Harsh Truths You Need To Hear If You're Over 40 and Trying To Lose Weight” This one’s all about the silent habits sabotaging your results. You'll hear: ✅ Why two ‘relaxed’ weekend days can erase five days of...
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#26: Barry's Story of Getting Fit at 65: Redefining What's Possible in Your Second Chapter
In this episode of The Fit Executive Show, Arne Wildner sits down with Barry, a 65-year-old executive, dad, and high-performer from Montreal who spent decades believing that being “big and bulky” was just who he was meant to be. But over 90 days, everything changed. Barry shares how he went from...
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#25: From Tired CEO to Pain-free, Shredded Executive Athlete – Chad’s Transformation
In this episode of The Fit Executive Show, Arne sits down with Chad, a high-performing CEO, husband, and father of two from Newfoundland, who shares how he went from exhaustion, joint pain, and sacrificing family time … to crushing a 20Km mountain run pain-free, sleeping better, and showing up...
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#24: From 278lbs to 233: How This Executive & Dad Is Reclaiming His Health
What do you do when you're coaching a girls’ soccer team... running a business... navigating a decade of personal adversity... and realizing you’ve been putting everyone ahead of yourself for years? In this episode, Arne Wildner sits down with Mat Boyer – a father, husband, coach, and executive...
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#23: How This Business Owner & Father Of Two Went From Average Shape To Shredded In 90 Days
In this episode of The Fit Executive Show, Arne Wildner sits down with his client and executive leader Stan to break down his incredible transformation. In just 90 days, he lost 16 pounds of belly fat, built 17 pounds of muscle, and regained control of his health – all while growing his business...
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#22: The 20 Brutal Fitness Truths Every Executive Over 40 Needs to Hear (Part 1)
This week we get real and share some harsh truths every business owner and executive over 40 needs to hear about their health, fitness, and future. Key truths from this episode: ✅ “I’ll deal with it later” is the most expensive lie you’re telling yourself ✅ Why belly fat is not just a vanity…
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#21: Grace Solo Episode: STOP TAKING BAD ADVICE
Advice is everywhere. The problem? Most of it comes from people who don’t have the results you actually want. In this solo episode, Grace breaks down why blindly following the wrong advice can keep you stuck… and how to filter out the noise so you only listen to people who truly walk the walk.…
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#20: How I Would Lose 50 Lbs If I Had To Do It Again - As a Dad and Business Owner
What would I do if I had to lose 50 pounds all over again — but this time as a business owner, father, and executive in my 40s? In this episode of The Fit Executive Show, Grace and I pull back the curtain on the exact steps I’d take today to lose 50 lbs while running a company, raising a family,...
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#19: How I Lost Weight on Vacation (While Eating & Drinking What I Wanted)
This week we discuss a surprisingly common challenge for busy professionals: how to enjoy vacation without sabotaging your health goals. Arne shares how he not only maintained—but actually lost weight—during a two-week trip to Spain… all while drinking wine, eating out, and not stepping foot in a...
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#18: Why Sit-Ups Won’t Burn Belly Fat (And What Actually Works for Busy Executives)
In this episode, Arne and Grace break down one of the biggest fitness myths: the idea that sit-ups and crunches will burn belly fat. They reveal why this simply isn’t true and dive into what actually works for busy professionals who want to get rid of stubborn belly fat—without wasting time on...
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#17: Heart Health for Busy Executives: Practical Strategies That Could Save Your Life
In this week’s episode of The Fit Executive Show, Arne and Grace dive deep into the world of heart health & high blood pressure, specifically focusing on the #1 cause of death in the USA: Heart Disease. We cover: The prevalence of heart disease The impact of lifestyle on heart health Practical...
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#16: Beyond the Gym: 6 Metabolism Tips Every Executive Needs to Know
In this week’s episode of The Fit Executive Show, we dissect the buzzword “Metabolism” - what does it ACTUALLY MEAN, and what can you do to make it go faster. We discuss six effective ways to boost your metabolism and the science behind it all. Whether you’re looking to increase energy, improve...
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#15: What We've Learned From Spending Over $100k On Coaching
In this week’s episode of The Fit Executive Show, we delve into our personal and professional experiences with mentorship, revealing what our significant investment in coaching has taught us over the past 5 years. We discuss the importance of connecting with mentors who have genuinely walked the...
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#14: Revealed: How You've Been Lied To About Motivation
In today’s episode of The Fit Executive Show, we’re bringing you insights directly from our living room, overlooking the scenic Ottawa skyline. Without our usual video setup but loaded with in-depth discussions, we tackle the myths around motivation and the real steps to sustaining health and...
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#13: My Exact Workout Routine as a Weight Loss & Fitness Coach
In this episode Arne reveals his journey with Fitness, starting allll the way back with his childhood in Germany. He talks about not making the varsity basketball team as an exchange student in Indiana, his workout routine as a McDonald’s manager in his early 20s (spoiler alert: it was...
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#12: The Shocking Differences Between Food in Europe & North America
Have you ever wondered what it’s really like to live in Europe? Grace is here today to dive deep into her 7-year experience of eating like a true european whilst living in Germany. She breaks down the shocking differences between the way North Americans and Europeans grocery shop and eat....
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#11: How CEO Bart Lost 10+lbs While Running 2 Companies & Without Giving Up Carbs
In this episode of The Fit Executive Show, we welcome a very special guest: CEO, father of 3, and avid cyclist: Bart! We discuss: his strategies for living life as a Fit Executive his love for cycling (he rides 10,000km per year (!!!) his biggest challenges as an entrepreneur (spoiler: he…
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#10: Are All Calories Really Created Equal?
In this episode of The Fit Executive Show, Grace & Arne dive deep into the concept of whether a calorie is truly just a calorie, exploring all of the nuances of weight loss. We Discuss: Grace shares her journey of learning about the importance of a calorie deficit and her prior misconception that...
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#9: It’s Time To Take Responsibility For What You See In The Mirror
In this episode, Arne and Grace have an open and honest conversation about the crucial step of taking responsibility for where you currently stand on your health and fitness journey. Highlights: Grace's story: Grace opens up about immigrating to Germany with no knowledge of the language and how...
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#8: ASK YOURSELF THIS QUESTION BEFORE YOU START LOSING WEIGHT
In this episode of The Fit Executive Show, Grace & Arne delve into the critical component of weight loss that many people overlook: uncovering your "why." Discover how identifying your "why" can provide the urgency and determination needed to overcome obstacles and maintain long-term success on...
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#7: Executive Weight Loss Secrets: Avoid These Calories for Success
In this episode of The Fit Executive Show, we: Debunk common myths about good and bad calories Discuss the significance of nutrient density, satiety, and enjoyment when choosing foods for weight loss. Give you practical examples of simple food choices that can lead to significant weight loss.…
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#6: Real Talk: DON’T FORGET THAT WE ARE ALL DYING
In this episode of The Fit Executive Show, Arne explains “Memento Mori”, an ancient Greek philosophy that helps him stay in shape and motivated, even after a long day when he contemplates skipping his workout. 💪🏼 Visit us here to book a call if you are a busy executive looking to lose weight.…
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#5: What A German Weight Loss Coach Eats In A Day - Arne's Diet
In this episode of The Fit Executive Show, Grace grills Arne on the specifics of what he eats in a day. He is currently in a calorie deficit in order to get back down to 10% body fat, which he does each spring. Arne reveals his obsession with Greek Yogurt, explains the science behind "meat…
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#4: 11 Things I've Learned From Losing 50 Pounds (and keeping it off for 10 years)
In this episode of The Fit Executive Show, Arne reveals 11 important lessons that he wishes he could teach his younger, unfit self who struggled to lose weight for years. 💪🏼 Visit us at https://arnewildner.com/call to book a call if you are a busy executive looking to lose weight. 📒…
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#3: The Death of Arne's Moustache and Treating Your Workout Like A Meeting With Your Lawyer - The Parallels Between Building A Business And Losing Weight Part 2
In this episode of The Fit Executive Show, Grace and Arne pick up where they left off in the last episode for part 2. They discuss the importance of putting your workouts on your calendar, the drastic transformation that they had to make in order to succeed in the business world (read: fake…
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#2: Unexpected Roadblocks, Planning For The Worst & Delayed Gratification - The Parallels Between Building A Business And Losing Weight
In this episode of The Fit Executive Show, Grace and Arne discuss the similarities between 2 crazy journeys: building a business, and getting your dream body. Coaching hundreds of Germany's top CEOs & entrepreneurs and building a business themselves has given them a lot to talk about. Arne also...
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#1: Get to Know Grace and Arne - Tacos, Bankruptcy & Making the World a Sexier Planet
In the first episode of The Fit Executive Show, Grace and Arne introduce themselves. They explain why they started a weight loss coaching company, the mission behind it all, and Arne does a deep dive on his background as a Tacopreneur in Hamburg back in 2010. Visit us at arnewildner.com to book a...
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ABOUT THIS SHOW
Welcome to The Fit Executive Show. Your host Arne Wildner lost 50 pounds himself before helping hundreds of other entrepreneurs and executives sustainably lose weight and take charge of their health. In this show you'll learn field-tested weight loss strategies, and how to effectively juggle your successful life and staying fit at the same time.Get to know us at arnewildner.com
HOSTED BY
Arne Wildner - arnewildner.com
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Frequently Asked Questions
How many episodes does The Fit Executive Show have?
The Fit Executive Show currently has 49 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Fit Executive Show about?
Welcome to The Fit Executive Show. Your host Arne Wildner lost 50 pounds himself before helping hundreds of other entrepreneurs and executives sustainably lose weight and take charge of their health. In this show you'll learn field-tested weight loss strategies, and how to effectively juggle your...
How often does The Fit Executive Show release new episodes?
The Fit Executive Show has 49 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Fit Executive Show?
You can listen to The Fit Executive Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Fit Executive Show?
The Fit Executive Show is created and hosted by Arne Wildner - arnewildner.com.
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