19 // How to Create Healthy Work Life Balance episode artwork

EPISODE · Mar 23, 2020 · 16 MIN

19 // How to Create Healthy Work Life Balance

from Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices · host Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Make sure to subscribe above! Learn the 4 greatest barriers to work life balance and journal prompts to start creating necessary shifts in your lifestyle so you can create more balance and less stress! QUOTES: “So the first part of any type of growth is building your self awareness, building your self awareness around what am I doing this?” “Because what happens is if you are never tuning into yourself, if you are never asking yourself these questions, you won't know if you're living out of balance. And you will feel it. You won't cognitively know that you're out of balance.  You'll feel it though, but you won’t know what’s off or wrong and how to fix it.” “The reason why we want to do this is because for you to most impactfully pursue your calling for you to most impactfully stand up every day and create impact and serve people build your business, to be present in your marriage to be present for your kids to be present for the people around you all of those things for you to do that the most impactfully you need to have work life balance, you need to have balance in these areas of your life.” COACHING/RESOURCES: Join in my FREE Monthly Fempreneur Coaching & Connection Call. You’ll receive a training full of practical strategies to help you reduce your stress and set super clear goals for the upcoming month! Let’s live with less stress & stay on track with your goals! https://mailchi.mp/0852ff2903ce/coachingcall Grab my FREE bundle of audio affirmations & meditations to help you reduce your stress right now! https://mailchi.mp/0852ff2903ce/coachingcall Want to chat about how we can work together & how you can start becoming a peace-filled entrepreneur?  Schedule a free 20 minute clarity call.  www.calendly.com/devoneytaylor Devoney helps Christian entrepreneurs reduce their stress using Biblical principles AND psychology.  Devoney has her Master’s Degree in Social Work & is also a Coach & Speaker. She's starting a movement of Christian fempreneurs who are taming their stress so they can reach new levels of success & fulfillment. This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.

Episode metadata supplied by the publisher feed · Published Mar 23, 2020

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19 // How to Create Healthy Work Life Balance

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