#19 - How To Make Cardio Suck Less

Let's face it cardio is not the most fun thing in the world, so let's not make it worse by complicating it. We all know we probably should be doing some cardio, but what exactly should that consist of? Let's break it down. In this episode, we'll talk about whether or not you need cardio for your goals  the best types of cardio  how much cardio do you actually need  tips to make cardio suck less  benefits you can expect from cardio We'll keep it simple and practical! IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness