EPISODE · Oct 3, 2023 · 14 MIN
#19 | How To Train Your Brain To Habitually Think Kinder Thoughts For Autoimmune Health (Your Body Is Listening)
from Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits · host Amy Behimer, PharmD, NBC-HWC
Send us Fan MailYou’d never speak harshly to a friend who’s struggling—so why do you talk that way to yourself?In this episode, you'll hear how the habit of self-compassion can transform your health, your mindset, and even your immune system.You’ll learn: Why unkind self-talk quietly keeps your body in stress modeHow research links self-compassion to better motivation, resilience, and physical health4 simple strategies from the "abc Habit Playbook" to shift to kinder thoughtsWhy words—especially the ones in your head—matter for autoimmune healingPlus, a key insight from a fellow autoimmune human that might just change how you think about readiness and willingness in your health journey.Press play to learn how to turn your thoughts into allies—and create a kinder, healthier relationship with yourself (and your body).Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.
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Send us Fan Mail You’d never speak harshly to a friend who’s struggling—so why do you talk that way to yourself? In this episode, you'll hear how the habit of self-compassion can transform your health, your mindset, and even your immune system. You’ll learn: Why unkind self-talk quietly keeps your body in stress modeHow research links self-compassion to better motivation, resilience, and physical health4 simple strategies from the "abc Habit Playbook" to shift to kinder thoughtsWhy word...
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#19 | How To Train Your Brain To Habitually Think Kinder Thoughts For Autoimmune Health (Your Body Is Listening)
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