19. Imperfection is the Perfect

Perfectionism doesn’t lead to results. What it does lead to is fear, anxiety and stress. In this episode, we unpack perfectionism for what it truly is - a defense mechanism that is more about seeking external approval than it is about doing your own best work and learning and growing in the process. Dina unpacks her experience and ties in the research that supports that the search for external validation wrapped up in a perfectionist mindset will NEVER be enough. Why not let go, embrace the messy, and have fun in the growing and learning?