19 // Kaitlyn Menere on how she healed Chron's with a holistic lifestyle & nervous system regulation, the importance of our brain-body connection, & why we need to focus on removing the bad habits first

YES YUM hello you are in for another absolute treat with this episode!!! Kaitlyn Menere is a holistic psychotherapist who has been on her own journey with navigating grief, the big C lockdowns, turning to partying & alcohol to numb her emotions & get through, to having a HOLY SHIT what am I doing moment.. a career change at 29, and now absolutely thriving & making such a phenomenal impact in this world We cover:⚡️ Kaitlyn's daily non negotiable to optimise her self⚡️ The nervous system in simple terms⚡️ How to become more aware of signs & symptoms of dysregulation& what ISN’T normal with your nervous system⚡️ How chronic states of stress create dis-ease in the body⚡️ Why we need to be spending LESS time on our phones for ourselves & our nervous system⚡️ The importance of seeing our brain & body connected as one⚡️ Why you need to LISTEN to what your body is whispering to before it starts screaming⚡️ A typical day in Kaitlyn’s life to support her well-being & nervous systemFIND KAITLYN HERE: @kaitlynmenerethe book I mentioned & couldn't remember 🤣Dying to Be Me🎧✨🍋⚡️🌞🪩Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn more🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!