19: Learning to Reframe the Trigger Response

It can be difficult to identify truth when there’s blaring propaganda everywhere you look. In this episode, Dr. Amelia talks about what it means to get triggered, how to manage triggers in times of extreme conflict, and how to reframe trigger responses. She also talks about what it means to align yourself with your own values, why you should do your own research and the importance of releasing yourself from things you can’t control.