PODCAST · health
Badass Babe Show
by Amelia Rodrock
Have you ever woken up and wondered where your life was going? Maybe your kids are a little older, your career has lost its luster, you aren't as in shape as you used to be, your nutrition habits are off, and you drink a little too much. Maybe you have spent most of your adult life putting other people first and you have neglected to take care of your wants, needs, and desires. This was me not long ago. It's not anymore! Join me as I navigate getting older, gaining weight, losing weight, exercise, nutrition, sex after 40, standing in my power, and getting shit done in life. I chose me!
Episodes
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Change After 40
When I was young, 40 seemed so far away…..and so old. Now that I am in my 40s I am having the time of my life. But it has taken a lot of work. 40 and 41 were hard. I was overweight, I drank too much, I was struggling. I decided to do the work, get healthy, and change my life. And you can too.
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Being Scared, Do Hard Things Anyway
It’s ok to be scared. It’s not ok to quit.
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Adversity Makes You Mentally Strong.
I a day and age where people fight to not have adversity, I would have you consider that adversity is actually good for you mentally and physically.
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Bitch Voice vs. Boss Voice.
Do you feed your bitch voice or your boss voice? So many people feed the bitch voice and play small. Well it’s time to step into the fire of life. Play big. And feed your boss voice.
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Into the Fire
I am rebranding my podcast and I am super excited about it!! In this episode I talk about why I am doing that and what it means to me.
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Good Luck, Bad Luck, Who Knows
How do you find peace and joy in a world full of chaos and noise. Do you look at the things that happen to you as bad luck or good luck or do you see the opportunity in everything in your life.
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Use The Pain to Drive You Forward
We all have pain. We all have a past. Some of that past is good and some we would rather forget. But are you using the bad stuff and the pain to drive you forward or hold you back. I would challenge you to use it to propel you where you want to go.
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Living a life of significance
We all want to live a life of significance. My definition of that is different then yours. What does significance mean to you?
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Grief and Loss: Holding Space for the Pain.
Grief and loss are all around us. And we feel these emotions often in our lives. I revolt had a loss in my life and just being in the grief is hard. But so needed and so healing.
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25: Being Courageous During Difficult Times
2020 has presented us with a lot of hardship, but also a lot of opportunities for growth. Today, Dr. Amelia shares what 2020 has taught her and how it pushed her to make personal and relational connections. She discusses what her new targets for 2021 are and how she’s going to bring those goals...
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24: Reframe Limiting Beliefs for a Happier and Healthier Life
The subconscious mind never stops trying to solve problems, feeding us information, or influencing our decisions. With this in mind, taking control of what we have in the back of our minds is important. Our limiting beliefs are always in the back of our heads, draining our energy and holding us...
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23: Nurturing Your Relationship
Building strong, healthy, and uplifting relationships take hard work. In this episode, Dr. Amelia and Dr. Jeremy discuss the progression of their relationship and what they’ve done to nurture it. They share the struggles they had in the beginning and how they navigated them, as well as what they…
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22: Why Knowing Your Values Is So Important
Having direction is one of the most important things to establish when setting goals. In order to know where you’re going and what you want, you have to know your values. Without values, setting goals won’t bring you any closer to the life you want or deserve. In this introspective episode, Dr....
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21: Counting the Small Things
If you do one small thing every day to reach your goals, you’re closer than you think. It’s easy to overlook the small things, but it’s the small things that count. Today, Dr. Amelia shares the things she practices each and every day to propel her closer to her goals. She discusses what her “Core...
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20: Combating Seasonal Affective Disorder
In this episode, Dr. Amelia talks about seasonal affective disorder and ways we can practice prevention. She specifically focuses on ways to combat seasonal depression for Fall/Winter and includes tangible practices that you can apply to support your overall health. If you want to learn more…
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19: Learning to Reframe the Trigger Response
It can be difficult to identify truth when there’s blaring propaganda everywhere you look. In this episode, Dr. Amelia talks about what it means to get triggered, how to manage triggers in times of extreme conflict, and how to reframe trigger responses. She also talks about what it means to align...
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18: Cultivating Supportive Relationships
As humans, we all have basic needs that we need met. While food, water, and shelter are required, having solid and supportive relationships are also one of the most essential needs. The people we choose to surround us with can make or break us. Dr. Amelia shares how cultivating supportive...
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17: Aligning Yourself with Your Values
As humans, parents, women, men, business owners, it can be difficult to really pinpoint who and what we want to be. Sometimes we have to strip ourselves of labels, titles, and outside identities and really focus on what we want internally. Whatever that looks like for you, Dr. Amelia is here to...
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16: Taking A New Direction in Women's Health
As women, we often tend to think about our loved ones before ourselves. This can show up in a lot of areas in our life – finances, sleep, eating habits, time, etc. What it takes, unfortunately, for many of us years to learn, is that our health should be our #1 priority. In this first solo…
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15: FR33DOM FORMULA: How to Hit Targets Instead of Goals with Dr. Ryan Doyle
We all have goals and resolutions that reflect the life we want for ourselves, but lack of preparation behind those “goals” is often what’s holding us back. Today’s guest, Dr. Ryan P. Doyle, is a Chiropractor in British Columbia and Master Mentor of the Freedom Formula who started his own…
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14: The Importance of Body Connection, Power, and Wealth
Setting targets is the first step to creating successful and achievable habits. Today, Dr. Jeremy and Dr. Amelia start the first episode in their upcoming series on the importance of body connection, power, and wealth. Dr. Jeremy and Dr. Amelia discuss the importance of creating structures to…
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13: How to Manage Stress That is Beyond Your Control
There are many ways outside of diet and exercise that you can utilize to manage stress efficiently and easily. In the third part of this three-part series on stress management, Dr. Jeremy and Dr. Amelia discuss tactics to integrate into your day-to-day life to help you manage stress. They share…
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12: Integrating Movement Into Your Daily Routine for Improved Health
Implementing movement into your day-to-day life won’t only improve your mental and physical health, but can also improve your immune system. There are various different types of movement you can integrate to improve mobility, cardiovascular health, build bone strength, and optimize your immune...
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11: Improving vs. "Boosting" Your Immune System
We’ve all seen the labels and products screaming at us in ads and isles to “boost” our immune systems, which with enough exposure may convince us that that’s what we need to do, but sometimes health movements can be deceiving. In this episode, Dr. Jeremy discusses “boosting” your immune system…
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10: A Transgender Entrepreneur Shares How to Fins Happiness with Jay Pryor
Today’s guest, Jay Pryor is a keynote speaker, executive coach, author of Lean Inside, and an advocate for the LGBTQIA+ community. As a transgender coach, Jay is able to help people educate themselves on the proper way to use pronouns and address other issues within their language and beliefs. In...
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09: Open Your Eyes to Yourself with Dr. Matt Turner
Would you like to understand yourself more? And learn how to master your life? Today, we have a very special guest on the show. We’re happy to have Dr. Matt Turner, a spiritual and psychic healer, joining us to talk about what he does. Dr. Matt is a healer of healers and a teacher of the…
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08: Healing Your Body Naturally with Dr. Charlie Herman
Do you have an autoimmune disease? Would you like to heal yourself naturally? Today, Dr. Amelia is happy to be interviewing Dr. Charlie Herman. Dr. Charlie is a chiropractor, massage therapist, and movement specialist, with a passion for educating people with small, actionable self-care hacks…
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07: The Couple That Works (and Works Out) Together...Stays Together - with Zach & Whitney Schneide
Are you fit and healthy? Have you ever used a personal trainer? Today we are excited to have certified personal trainers, Zach and Whitney Schneider joining us on the show! Zach and Whitney have been together for twelve years now, and in all that time, they have only ever worked apart for two...
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06: How Chiropractic Treatment Helps Promote Wellness with Jim Chester of Chiro Hustle
Are you an entrepreneur? If so, what drives you? Today, we’re excited to have Jim Chester joining us. Jim is an entrepreneur who is committed to health and wellness. He works in the documentary film industry, where he promotes chiropractic with his video work. He also has a podcast and a YouTube...
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05: Connecting With Financial Freedom
Do you feel fulfilled and happy? And do you have financial freedom? We’re Dr. Amelia and Dr. Jeremy, and we’d love to help you attain optimal wellness, and reach your full potential in life, with our four core philosophies of transformation- body, power, connection, and wealth. Stay tuned, to…
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04: What Fills Your Cup?
Are you fulfilled in your life? And are you in touch with what makes you truly happy? We’re Dr. Amelia, and Dr. Jeremy, and we’d love to help you reach your full potential with our four core philosophies of transformation- body, power, connection, and wealth. Join us for today’s episode of the...
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03: Creating Powerful, Deep, and Meaningful Connections
We’re focusing on connection for today’s episode. We talk about when we fail to connect and when we’ve had successful connections, both in the past and now, in the present. And we also take a look at what we are doing right now to connect on an even deeper level. Be sure to tune in today, to find...
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02: Caring for Your Body in the Best Possible Way
Do you need balance in your life? And would you like to learn how to live to your full potential? The Transforming Self Podcast, with your hosts, Dr. Amelia and Dr. Jeremy, is focused around our four core philosophies of transformation - body, power, connection, and wealth.
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01: Introducing Transforming Self
We believe that the 4 pillars of living a fulfilled life are Body, Connection, Wealth and Power. When any one of these pillars is out of alignment, it can cause your entire life to become out of alignment. In this podcast, Dr. Amelia and Dr. Jeremy share strategies to align each of these pillars…
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ABOUT THIS SHOW
Have you ever woken up and wondered where your life was going? Maybe your kids are a little older, your career has lost its luster, you aren't as in shape as you used to be, your nutrition habits are off, and you drink a little too much. Maybe you have spent most of your adult life putting other people first and you have neglected to take care of your wants, needs, and desires. This was me not long ago. It's not anymore! Join me as I navigate getting older, gaining weight, losing weight, exercise, nutrition, sex after 40, standing in my power, and getting shit done in life. I chose me!
HOSTED BY
Amelia Rodrock
CATEGORIES
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Frequently Asked Questions
How many episodes does Badass Babe Show have?
Badass Babe Show currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Badass Babe Show about?
Have you ever woken up and wondered where your life was going? Maybe your kids are a little older, your career has lost its luster, you aren't as in shape as you used to be, your nutrition habits are off, and you drink a little too much. Maybe you have spent most of your adult life putting other...
How often does Badass Babe Show release new episodes?
Badass Babe Show has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Badass Babe Show?
You can listen to Badass Babe Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Badass Babe Show?
Badass Babe Show is created and hosted by Amelia Rodrock.
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