#19 Leo Daniel Ryan RD2 - Freezebury & Wim Hot

Leo is a Personal Trainer and Breathing Coach & the founder of Innate-Strength.com. He studied Strength & Conditioning, movement, health and breathing since  healing himself of asthma in 2004.  After graduating with a MSc from University College Dublin, Leo continued to educate himself prolifically throughout my professional career in Ireland and internationally.  Attaining multiple diplomas and certificates from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. One of the few people in his field that understand breathing, its impacts on the whole human being, its application to life, sports performance and how to train it.In this episode Leo & Larry go for round 2 ,  looking deeper at cold exposure ,Freezebury , having purpose and enjoyment in what you do. You can find out more about Leo's work belowWebsite https://www.innate-strength.com/Instagram https://www.instagram.com/innatestrength/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ieDisclaimer, we both think Freezbury is an amazing check it out here : https://www.instagram.com/freezbrury/Music introSpark by Dj PYC @pycmusic Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]