EPISODE · Jan 27, 2026 · 10 MIN
#19 Listener Question - Can I exercise when ill or injured?
from The Fully Charged Life Podcast · host Charlotte Thrower
In this episode I discuss managing your exercise routine around illness and injury. If in doubt, rest and seek advice. If you’d like help with your nutrition and training, injured or not… head to the link below and click the ‘Apply’ button. www.ct-fit.co.uk
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#19 Listener Question - Can I exercise when ill or injured?
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