#19. Mastering Anxiety (Part A)

from Life Unpacked with Mel Ryan · host Mel Ryan

Mastering Anxiety. Anxiety is not overthinking, and you often can't just breathe it away. Unless you understand why you have anxiety you will struggle to master it. It's often from years of unexplained and miss understood moments that never felt right. All of us have some level of Anxiety. Let's Unpack it together. Come Hang Out with Me. Mel xx

Episode metadata supplied by the publisher feed · Published Jul 8, 2024

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#19. Mastering Anxiety (Part A)

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