PODCAST · education
Life Unpacked with Mel Ryan
by Mel Ryan
Let’s UnPack the way we have been taught to live so can live the way we were meant to. Sometimes things just don’t make sense and the more we try to figure it out the more confused and disempowered we get. Mel Ryan shares candidly, offering insight, tips, and hints with an understanding from an interesting perspective. She shares her passion and wisdom from unpacking life stories with her clients for the last 30 years. "Life Unacked with Mel Ryan" is a podcast that aims to help you uncover the truth about your life story. Each episode explores a different life-blocking topic where a concept is pulled apart to see how it impacts our life and uncover the block it has on our ability to support ourselves. Let's UpPack ‘Why.’ All the why’s. The why behind our actions, thoughts, self-limitations, and the truth about how we got here, including societal rules and expectations that have held us back. Let's search for the meaning of why behind
Episodes
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From We to Me: A Twin's Journey Through Grief, Identity and Coming Home to Yourself ~ Gayle’s Story
Episode 9: From We to Me: Gayle’s Story What happens when the person who's been your constant since before you took your first breath is suddenly gone? When your emergency contact, your backup plan, your other half transforms from physical presence to something you can't quite touch? Gayle's…
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From Invisible to 'I've Found Me': Belonging to Herself at 79 ~ Gerrie’s Story
Gerrie's Story At 79 years old, Gerrie finally said the words she'd been searching for her whole life: "I've found me. I know now that I'm okay." But getting there? That's a story that will absolutely break you open. When Gerrie was five, her brother went to hospital and never came home. No one...
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What happens when the people you love keep leaving? - Maddi's Story
What happens when the people you love keep leaving? At six years old, Maddi lost her first best friend. At eight, she lost another. By the time she reached adulthood, she had made herself a promise: she would never make close friends again, because everyone she loved seemed to leave. But that…
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What Happens When You Stop Running From Yourself ~ Kata’s Story
Some stories don’t move in a straight line. They are messier. They loop. They repeat. They collapse and rebuild. Kata’s story is one of those lives. In episode 6 of Life Unpacked with Mel Ryan – The Life Bombs Series, Kata courageously unpacks a life shaped by repeated “sliding doors” moments —...
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From Crippling Anxiety to 'I've Got My Own Back' ~ Amila’s Story
Amila's Story "From Crippling Anxiety to 'I've Got My Own Back': Amila's Story" At 19, Amila could barely swallow water. Her anxiety was so severe, she thought she'd rather die than feel that way forever. She didn't even know anxiety was a word—she just knew something had erupted inside her that...
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Jen’s Story - When Perfect Wasn't Enough: Finding Myself Through the Wreckage
Jenni's Story "I had everything I thought I wanted. So why did I feel like I was disappearing?" Jenni looked perfect on paper—loving husband, beautiful kids, the family she'd always dreamed of. But inside, she was carrying wounds from childhood that no one could see. In this raw conversation…
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Parenting Through the Darkest Days—Cheree's Story
For parents & carers living the reality of what it feels like to be the parent when your child attempts to un-alive themselves, or holding their child and family through crisis. This episode is for you if: You're the parent who checks if they're still breathing in the middle of the night. Who…
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Finding Light When There Was None – Ella’s Story
Episode 2: Finding Light When There Was None – Ella’s Story What happens when you reach the point where you don't want to die, you just want the pain to stop? At 15, Ella found herself somewhere she never expected to be. Not because of one dramatic moment, but because of something quieter....
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When the Rules Disappeared: Belinda's Story
Episode 1: When the Rules Disappeared – Belinda’s Story Every episode in Life Unpacked with Mel Ryan – Life Bombs Series answers a key question. The question this episode answers is: What becomes possible when the rules disappear? Belinda’s answer may surprise you. Belinda offers a unique...
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Life Bomb Series - Why I made this series
Life Bomb Series - Stories of Coming Home to Yourself Episode 0: Welcome to Life Unpacked – Are You Ready to See Your Story Differently? What if everything you thought about your life was wrong? After 18 months of holding space for some of the most courageous conversations you’ll ever hear, Life...
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#22. Why do I Eat The Pantry (Part B)
Episode 22.. Why DO I ........Why do I Eat the Pantry, Why do I Drink wine and Night, Why do I Eat all the Sugar, Why do I Crave Chocolate? Let's take a look at the deep conditioning that has happened to us. And even more importantly lets reframe the perspective we hold around treats n love. It's...
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#21. Why do I Eat The Pantry (Part A)
Episode 21. Why DO I ........Why do I Eat the Pantry, Why do I Drink wine and Night, Why do I Eat all the Sugar, Why do I Crave Chocolate? Let's take a look at the deep conditioning that has happened to us. And even more importantly lets reframe the perspective we hold around treats n love. It's...
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#20 Mastering Anxiety (Part B)
Mastering Anxiety. Anxiety is not overthinking, and you often can't just breathe it away. Unless you understand why you have anxiety you will struggle to master it. It's often from years of unexplained and miss understood moments that never felt right. All of us have some level of Anxiety. Let's...
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#19. Mastering Anxiety (Part A)
Mastering Anxiety. Anxiety is not overthinking, and you often can't just breathe it away. Unless you understand why you have anxiety you will struggle to master it. It's often from years of unexplained and miss understood moments that never felt right. All of us have some level of Anxiety. Let's...
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#18. The Truth About Trust (Part B)
The Truth about Trust. Trust We Hope they won’t Let us Down. When we have Trust issues we are encouraged to 'get over' our selves and to Trust the new situation coming in, all the while our intuition is screaming at us otherwise. This podcast will help explain why the way we have been taught to...
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#17. The Truth About Trust (Part A)
The Truth about Trust. Trust We Hope they won’t Let us Down. When we have Trust issues we are encouraged to 'get over' our selves and to Trust the new situation coming in, all the while our intuition is screaming at us otherwise. This podcast will help explain why the way we have been taught to...
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#16 Beyond The Ladder of Success (Part B)
The Ladder of Success has a disastrous effects us feeling Good Enough. It's quite confronting to see just how often we refer to the ladder in our daily lives. The Ladder is my most favourite concept.
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#15 Beyond The Ladder Of Success (Part A)
The Ladder of Success has a disastrous effects us feeling Good Enough. It's quite confronting to see just how often we refer to the ladder in our daily lives.
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#14 All About The Rules (Part B)
All about the Rules. We live by rules that were made by other people from a different generation. The influence the rules play in our life and our inability to question them will block us from being able to listen to ourselves.
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#13 All About The Rules (Part A)
All about the Rules. We live by rules that were made by other people from a different generation. The influence the rules play in our life and our inability to question them will block us from being able to listen to ourselves.
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#12 It's Not Fait (Part 2)
Why do all the good things happen to everyone else? In this episode, Mel explores the concept of "it's not fair" and how it affects our lives. This statement is said millions of times a day around the world reflecting how powerless we feel in our life. Reframing ‘It’s not fair’ is a powerful way…
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#11. It's Not Fair (Part A)
Why do all the good things happen to everyone else? In this episode, Mel explores the concept of "it's not fair" and how it affects our lives. This statement is said millions of times a day around the world reflecting how powerless we feel in our life. Reframing ‘It’s not fair’ is a powerful way…
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#10 Overgiving (Part B)
Over Giving. I try to say No but I end up doing it anyway. Let’s talk about the reason why we overgive to the point we are exhausted. This episode really highlights how it’s easier to overgive than it is to hold our boundaries. It also explores why and how we got here and how we can find a better...
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#9 Overgiving (Part A)
Over Giving. I try to say No but I end up doing it anyway. Let’s talk about the reason why we overgive to the point we are exhausted. This episode really highlights how it’s easier to overgive than it is to hold our boundaries. It also explores why and how we got here and how we can find a better...
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#8 Beyond Our Words (Part B)
Beyond our Words. We explore the real meanings behind the words we use to. In this episode, Mel discusses the power of words and how they impact our lives. Common phrases like "I'm fine," "don't worry," "it's okay," "I'm good," ”don’t worry about me” and "I'm sorry," are analysed for their hidden...
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#7 Beyond Our Words (PartA)
Beyond our Words. We explore the real meanings behind the words we use to. In this episode, Mel discusses the power of words and how they impact our lives. Common phrases like "I'm fine," "don't worry," "it's okay," "I'm good," ”don’t worry about me” and "I'm sorry," are analysed for their hidden...
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#6 The Truth About Soulmates (PartB)
Let's Explore Soulmates Twin Flames And the Truth. 'Finding a Soulmate' is introduced to us from very young age. This concept has an enormous impact on our ability to support and love ourselves. There is an unexplored perspective that may intrigue you. For this episode There is a link to The…
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#5 The Truth About Soulmates (Part A)
Let's Explore Soulmates Twin Flames And the Truth. 'Finding a Soulmate' is introduced to us from very young age. This concept has an enormous impact on our ability to support and love ourselves. There is an unexplored perspective that may intrigue you. For this episode There is a link to The…
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#4. Get To Know Ourselves. (Part B)
In this episode we UnPack, Why did I pick my family, my job, my partner, my friends, my hobbies? It's the beginning of stepping back from everything and everyone else and getting to know ourselves from a fresh perspective.
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#3. Get To Know Ourselves. (Part A)
In this episode we UnPack, Why did I pick my family, my job, my partner, my friends, my hobbies? It's the beginning of stepping back from everything and everyone else and getting to know ourselves from a fresh perspective.
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#2. Body Talk. (Part B)
Your Body Talks to you through illness, injury or pain. Come hangout with me while we go on a journey to discover what our bodies tell us. We look at Body parts, systems and organs and the meanings they hold in our emotional story. And we take a look at illnesses and injuries and what they really...
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#1. Body Talk. (Part A)
Your Body Talks to you through illness, injury or pain. Come hangout with me while we go on a journey to discover what our bodies tell us. We look at Body parts, systems and organs and the meanings they hold in our emotional story. And we take a look at illnesses and injuries and what they really...
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Trailer - Welcome to the Life Unpacked Podcast with Mel Ryan
In this first episode of "Life Unpacked with Mel Ryan", Mel welcomes you to and introduces you to the podcast which aims to uncover the truth behind our life stories. Through her more than 30 years experience of working with clients in clinic Mel knows that by understanding how and why we got to...
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ABOUT THIS SHOW
Let’s UnPack the way we have been taught to live so can live the way we were meant to.
Sometimes things just don’t make sense and the more we try to figure it out the more confused and disempowered we get.
Mel Ryan shares candidly, offering insight, tips, and hints with an understanding from an interesting perspective. She shares her passion and wisdom from unpacking life stories with her clients for the last 30 years.
"Life Unacked with Mel Ryan" is a podcast that aims to help you uncover the truth about your life story.
Each episode explores a different life-blocking topic where a concept is pulled apart to see how it impacts our life and uncover the block it has on our ability to support ourselves.
Let's UpPack ‘Why.’
All the why’s. The why behind our actions, thoughts, self-limitations, and the truth about how we got here, including societal rules and expectations that have held us back.
Let's search for the meaning of why behind
HOSTED BY
Mel Ryan
CATEGORIES
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Frequently Asked Questions
How many episodes does Life Unpacked with Mel Ryan have?
Life Unpacked with Mel Ryan currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Life Unpacked with Mel Ryan about?
Let’s UnPack the way we have been taught to live so can live the way we were meant to. Sometimes things just don’t make sense and the more we try to figure it out the more confused and disempowered we get. Mel Ryan shares candidly, offering insight, tips, and hints with an understanding from an...
How often does Life Unpacked with Mel Ryan release new episodes?
Life Unpacked with Mel Ryan has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Life Unpacked with Mel Ryan?
You can listen to Life Unpacked with Mel Ryan on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Life Unpacked with Mel Ryan?
Life Unpacked with Mel Ryan is created and hosted by Mel Ryan.
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