19. Milk Supply 101 Pt 2 - The Importance of Mama’s Diet

Most moms think that having a good milk supply is just about how much they feed their baby, but to supply that constant demand of nursing, you need fuel! In today’s episode, I talk about the importance of mama’s diet in her breastfeeding journey and the science behind the role nutrition plays in lactation. You’ll also learn about key nutrients for both mama and baby to ensure both are healthy and thriving, as well as my professional recommendations for supplements and whether or not galactagogues actually work. Click HERE to access all of today’s shownotes and resources.