19. Moving from Anxious Attachment to Secure Attachment

Catherine Roebuck lays out a path from anxious attachment to secure attachment, with yourself and with your partner. In this conversation: Catherine's adaptive cruise control metaphor for insecure attachment Anxious and avoidant as two people processing anxiety through the relationship Why adults can't be abandoned or engulfed the way a child can Schnarch's Four Points of Balance as a path to security Slowing down and breathing instead of acting on your first response Creating a rich and rewarding life and inviting your partner to share it With Catherine Roebuck. Listen on Spotify or Apple Podcasts, or watch on YouTube. Read the full transcript