#19: Old Habits Die Hard

In this episode, Ben, Ryan, and Taylor discuss the challenge of breaking old habits that conflict with achieving goals. They emphasize the trade-offs and willingness to pay the price for change. They highlight the importance of being realistic with expectations, addressing underlying habits tied to identity, and the role of empathy in effective coaching.  Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.