#19 Post-Natal Depletion | Using nutrition to increase energy & mental wellbeing.

Today I have the privilege of speaking to Melissa, a Qualified nutritionist, pilates instructor and personal trainer.  Mel specializes in helping mums overcome conditions like post-natal depletion, and restore their energy so that they can be happy and present mum they want to be.  Today, we are going to chat all things nutrition, energy depletion & mental well being. Having children can cause a lot of hormonal changes in the body, and I am looking forward to having Mel on air today to give us some information on how we can use nutrition to keep our bodies balanced post-baby! HIGHLIGHTS: Mel's story with gut health, nutrition, periods & burnout. Understanding postnatal depletion. Nutrition and postnatal depletion. Iron, Zinc & Thyroid interaction. Symptoms of low B12, Iron, under active thyroid. Recipes for new mums! LINKS TO MEL: Website: Www.melissafinlaynutritionist.com Instagram: @melfinlay_nutritionist Email: [email protected] LINKS TO SHERADYN: Check out my 7-day challenge to overcome bloating & IBS HERE. Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERE: See omnystudio.com/listener for privacy information.