#19 Protein Consumption Over 40, Back Rehab, and How I Met Alyssa

In this "Live In The Tribe Q&A" from Wednesday November 29th 2023 hosted in my Free Facebook Group "Tom The Trainer's Tribe" we discussed...Principles of Rehabbing a Back Injury.Overcoming Strength Imbalances.Core Training.Protein Consumption Over 40.How To Determine Meal Sizes With 5-6 Meals Per Day.Tom The Trainer's Tribe is the best Free Space for Men and Women Who Feel Like They've Tried Everything and Aren't Willing To Give Up On Their Fitness Goals.The Community and "Vibe In The Tribe" is unlike any other!Come join The Tribe and get your questions answered every Wednesday! Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Dec 7, 2023

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#19 Protein Consumption Over 40, Back Rehab, and How I Met Alyssa

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