EPISODE · Nov 13, 2024 · 28 MIN
#19 Que es estar en "Shape"?
from BeFit Podcast · host Bruce
Todos hablan de estar en Shape, todos quieren reducir su porciento de grasa, pero pocos saben cuales son los porcientos de grasas recomendados y cuales son los porcentajes recomendados tanto para hombres, como mujeres.
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#19 Que es estar en "Shape"?
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