19 Soft Yoga To Increase Awareness Around Mental Health In The Corporate World

What this episode covers

Start a daily yoga practice. Download my free guide on how to start a yoga practice here. In this class we will work with the breath and do gentle stretches for the neck, shoulders and hips to calm down the nervous system after a busy day. This class is especially good for those who work or study in the corporate world and need a break from it. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). Level: Beginner. Recommended Props: 2 blocks. Useful, but not necessary. Follow on Instagram: @manipurabylaura Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for practicing! Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Hips, Shoulders, Spine, Neck, Move With The Breath, Nadi Shodana, Janu Sirsasana, Pada Prassar Passchimottanasana, Mental Health Awareness Week, Let Go, Invite In, Shavasana

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