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19: Strength training, and food as medicine. Welcome VKwellness! episode artwork

EPISODE · Feb 21, 2026 · 1H 9M

19: Strength training, and food as medicine. Welcome VKwellness!

from OneBody · host Kruesi Baker

We absolutely loved chatting with the creators of VKwellness, Vangi (CPT) and Kayla (NTP), who happen to be the cutest and most knowledgeable sisters in the world, with a powerful vision for women. We learn about the benefits of strength training, and how eating whole foods can truly change your health trajectory.

What this episode covers

We absolutely loved chatting with the creators of VKwellness, Vangi (CPT) and Kayla (NTP), who happen to be the cutest and most knowledgeable sisters in the world, with a powerful vision for women. We learn about the benefits of strength training, and how eating whole foods can truly change your health trajectory.

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19: Strength training, and food as medicine. Welcome VKwellness!

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Frequently Asked Questions

How long is this episode of OneBody?

This episode is 1 hour and 9 minutes long.

When was this OneBody episode published?

This episode was published on February 21, 2026.

What is this episode about?

We absolutely loved chatting with the creators of VKwellness, Vangi (CPT) and Kayla (NTP), who happen to be the cutest and most knowledgeable sisters in the world, with a powerful vision for women. We learn about the benefits of strength training,...

Can I download this OneBody episode?

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