19: Strength training, and food as medicine. Welcome VKwellness!

from OneBody · host Kruesi Baker

We absolutely loved chatting with the creators of VKwellness, Vangi (CPT) and Kayla (NTP), who happen to be the cutest and most knowledgeable sisters in the world, with a powerful vision for women. We learn about the benefits of strength training, and how eating whole foods can truly change your health trajectory.

Episode metadata supplied by the publisher feed · Published Feb 21, 2026

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19: Strength training, and food as medicine. Welcome VKwellness!

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