19: Terrain Theory, Getting Rid of Allergies Naturally and psychoneuroimmunology. (The science behind them)

In this Episode, Dr. Catherine shares with us :The importance of our internal Terrain and why maintaining this ecosystem is so important for overall health.She shares her Gut Health, the Microbiome TReg cells), and the Immune system tips. Histamine and Allergies, what foods increase Histamine which make allergy symptoms worse, and which foods keep it at bay. How to lower histamine Naturally (which in turn reduces allergies dramatically)Dr. Clinton's top botanicals for Seasonal allergies.The four ways the heart communicates with the brain.. and much more! Come listen you are going to love it, as much as I did. Support the show