#19: The Antidote to Stress: Choose Peace

Today on Episode #19: The Antidote to Stress: Choose Peace , we dive deep into the transformative power of choosing peace as the ultimate antidote to stress and how to unlock the gateway to a calmer, more fulfilling life.In this episode I discuss:-the unhealthy yet normalized ways we are experiencing stress in today's society-why studies have shown that peace helps to alleviate physical and mental symptoms of stress-common subconscious beliefs that hold people back from achieving a peaceful life-explore 4 everyday scenarios with practical solutions you can implement right away to live a more peaceful life-3 tools you can try as a way to bring more peace into your lifeCall to action:  Find a song that supports your intention to choose peace. Train your brain so that every time you hear the song, you immediately feel a sense of peace, even in stressful situations.Affirmation: I am the embodiment of peace. I radiate tranquility and serenity to those around me. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free 15 min coaching strategy callhttps://calendly.com/fromafullcup/callGet in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin