From a Full Cup

Short and sweet 5-minute episodes designed to elevate your mindset, well-being, and personal growth. Tune in every Monday to get inspired!Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Speaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Short and sweet 5-minute episodes designed to elevate your mindset, well-being, and personal growth. Tune in every Monday to get inspired!Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Speaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Short and sweet 5-minute episodes designed to elevate your mindset, well-being, and personal growth. Tune in every Monday to get inspired!Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Speaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Short and sweet 5-minute episodes designed to elevate your mindset, well-being, and personal growth. Tune in every Monday to get inspired!Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Speaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

5-minute nuggets of wisdom for your personal development and holistic well-being. New episode every Monday. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Speaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

>5-minute nuggets of wisdom for your personal development and holistic well-being. New episode every Monday. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Speaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. They drop every Monday. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Speaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop on Mondays. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Today on Episode S2. E34. What do you want, really? , I discuss figuring out what you truly want in life to ensure your actions align with your genuine desires, promote your well-being and avoid autopilot living.In this episode I discuss:-3 barriers holding us back from figuring out what we want-7 holistic areas of self-reflection-3 practical ways to figure out what you want-an easy trick to get your brain on board with your wantsTimestamps:00:00 Introduction and Wellness Check00:46 Personal Wellness Journey01:41 Today's Topic: What Do You Want?02:48 Exploring Your Desires04:46 Identifying Barriers06:53 Practical Steps to Discover What You Want11:59 Call to Action and Affirmation12:48 Conclusion and Next StepsBook Free Discovery Callhttps://tidycal.com/nataliemullin/free-discovery-callDownload Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in Touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Summer break is here and From a Full Cup is on official hiatus. We'll be back in September with new episodes, new interviews and more of the same great vibes. Wishing you a restful and productive summer. If you want to stay connected, join my weekly wellness newsletter! https://sheet.fromafullcup.com/the-wellthy-life Links:Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

On today's episode, I speak with Reema K., the visionary and founder of The Hira Collective, as she shares her journey of connecting ancestral roots to wellness and creating a community platform for holistic healing.In this episode we discuss:-Recognizing your intrinsic worth beyond roles and titles-How reconnecting with ancestral roots enhances wellness and combats loneliness-Addressing and transforming intergenerational trauma into positive actions-Finding and building a supportive community to feel seen and valued-Embracing ongoing personal growth and self-acceptance, symbolized by the butterfly and diamondTimestamps:00:00 Introduction to Today's Episode00:28 Meet Reema: Visionary Behind The Hira Collective01:30 The Birth of The Hira Collective04:29 Reema's Personal Wellness Journey09:12 The Power of Ancestral Roots18:09 Navigating Intergenerational Trauma26:53 Practical Tips for Connecting with Ancestral Roots31:22 Rapid Fire Questions with Reema32:56 Closing RemarksLinks:Reema Rachel Khithani (she/her) is the visionary founder of The Hira Collective, a platform dedicated to healing, wellness, community, and reclaiming traditional healing practices as an act of decolonization. With over 16 years in education and an M’Ed from OISE, Reema integrates her ancestral practices to create environments of healing, empowerment, and connection. A thought leader in disrupting colonial ways, Reema connects individuals with over 50 vetted practitioners offering services like reiki, meditation, and energy healing. The Hira Collective allows users to book sessions, join workshops, and engage in a supportive community, while practitioners benefit from enhanced visibility and support. Reema believes that with access to resources and community, we can heal the world. She emphasizes the magic of the collective, believing that just as a butterfly's wings can cause a ripple effect, one person's healing can transform the world through connection and collective magic. Reema's Website Reema on YouTube @thehiracollective on Instagram Reema's Facebook page Podcast Episode: Self-love, Self-care, Community with Qubilah HuddlestonBook: The Prophet by Khalil GibranThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

On today's episode, I speak with Lisa Cipparone, a nervous system reset practitioner and expressive arts therapist in training about the intricacies of the nervous system, its impact on the body, and the importance of regulation to counteract trauma and chronic stress. In this episode we discuss:-how to know when your dysregulated and what physiological signs you may see-the body's number one job-why restorative tremors can be an effective tool to release trauma -why you should add yawning and burping to your wellness toolkit immediately-the difference between activation and dysregulation and what happens in each stageTimestamps:00:00 Introduction and Guest Overview01:31 Lisa Cipparone's Background and Expertise02:32 Understanding the Nervous System03:14 Personal Backstory and Trauma06:43 The Importance of Nervous System Regulation15:08 Restorative Tremors Explained23:58 Practical Tips for Nervous System Regulation27:14 Rapid Fire Questions28:55 Conclusion and Final ThoughtsLinks:Lisa is a Nervous System RESET Practitioner and an Expressive Arts Therapist in Training. She has been a wellness professional for the past 23 years. Lisa is a 500 hour trained Yoga Teacher and has taught yoga, somatic movement and has offered energy healing for over 2 decades. She is trained in a vast and diverse range modalities including Traditional Chinese Medicine. Lisa's Website @glimmers.expressiveartstherapy on Instagram Lisa's Facebook page Lisa's Facebook group Book: Waking the Tiger by Peter LevineThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

On today's episode, I talk about the energetics of various seasons and why spring is a great time to do a wellness reset.In this episode I discuss:-the importance of self-compassion, grace, and self-love, especially during challenging seasons-5 signs you need a reset-4 types of detoxes and which one you should try first-why you may want to switch up your workout or exercise routine for the springTimestamps:00:00 Welcome and Reflecting on Podcast Changes01:21 Embracing Change and Self-Compassion02:38 Introduction to Spring Reset02:45 Wellness Check and Importance of a Wealthy Life03:39 Spring Reset: Cutting Off Bad Energy04:30 Navigating Personal and Global Challenges07:28 Recognizing Signs You Need a Reset12:44 Practical Strategies for a Spring Reset20:47 Journal Prompt and Pillar Chart for Wellness22:37 Closing Thoughts and Invitation for FeedbackLinks:Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

On today's episode, we start by discussing some updates and changes for the podcast. Later we get into an empowering conversation with holistic business coach, Julia Falci, about identifying your purpose.In this episode we discuss:-the four things you need to write out to find your purpose-the difficulties immigrants face when moving to a new country that impacts their mindset, especially around finances-the importance of aligning business practices with personal vision and values-a genius practical strategy to get paid more at work, based on what you’re worthTimestamps:00:00 Welcome & Podcast Updates06:10 Exploring Purpose with Julia Falci07:15 Purpose as a Verb10:36 Navigating Career and Purpose Transitions16:13 The Journey from Corporate to Entrepreneurship19:09 Making Strategic Decisions for Business Growth20:49 Taking the Leap: Embracing Change and Growth21:12 Aligning Values with Business Decisions22:17 Purpose vs. Profit: Finding the Balance22:36 The Challenge of Pricing in Purpose-Driven Work23:47 Mindset Shifts for Valuing Your Work26:02 Navigating Worth and Pricing as an Immigrant27:24 Market Research and Self-Worth in Salary Negotiation34:11 The Power of Community in Entrepreneurship36:20 Marketing with Authenticity39:45 Rapid Fire QuestionsLinks:https://docs.google.com/document/d/1KbBEsET-GusWjeV38ZZ9JLAD8WoGcyYld4y7dGpBYig/edit?usp=sharing @juliafalci on Instagram Julia's Website Book: Untamed by Glennon DoyleDownload Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

On today's episode, I speak with Aseel El-Baba, Toronto’s first financial therapist, as she shares her views on blending finance with mental health to address the deeper emotional aspects of money management.In this episode we discuss:-Aseel's personal story, growing up in a war-torn region and confronting her perceptions of money as tied to corruption and greed-why even very wealthy people experience scarcity mindset-the energetics of money and how money amplifies the person you are-why money dates are something you should add to your schedule immediatelyTimestamps:00:00 Welcome and Introduction to Guest00:58 Aseel's Journey into Financial Therapy03:17 Transforming Perspectives on Money07:16 The Holistic Approach to Financial Wellness10:11 Exploring the Energetics of Money13:33 Shifting from Scarcity to Abundance20:29 Redefining Wealth for a Fulfilling Life25:12 Legacy and Impact: Changing the World Through Financial Therapy28:50 Practical Tips for Managing Money Stress31:25 Connecting with Aseel and Closing ThoughtsLinks:Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free Transformative Coaching Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:Dream Big Project- Book CallDownload Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

On today's episode, I speak with Shay Myers, a licensed financial professional who teaches everyday people about money and is committed to dismantling fear around finances.In this episode we discuss:-how Shay went from a 476 credit score and just $200 to her name, to saving a whopping $40,000 and smartly investing $20,000 in just nine months-how to cut off financially draining habits and spaces that don't serve our growth-3 things wealthy people love that we need to as well to get in the game-why mindset is the first obstacle to overcome in your financial journey-preparing for critical illness, accident or unexpected death should be a part of your financial planTimestamps:00:00 Welcome and Introduction to Today's Guest00:51 This Filled My Cup Segment: Personal Growth and Financial Mindset02:35 Journey into Financial Literacy: Shay's Story04:50 Overcoming Financial Shame and Embracing Empathy05:43 Addressing Fears and Mindsets Around Money18:54 The Power of Financial Planning and Preparedness23:55 Debunking Financial Misconceptions and Embracing Wealth26:29 The Importance of Personal Well-being in Financial Health33:10 Rapid Fire Questions and Closing ThoughtsLinks:@financefortheculture on Instagram Shay's Website Book- The Psychology of MoneyThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/complimentary-coaching Get in touch:[email protected] Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

On today's episode, Hadriana Leo, a wealth strategist and mindset coach, shares her unique approach to helping women choose aligned wealth strategies, improve their relationship with money and create their wealth journey plan.In this episode we discuss:-the 3 biggest patterns holding women back in their wealth journey-how to prevent and protect yourself from financial abuse-1 practical exercise to build confidence as you master your finances-a secret revenue-generating strategy that even the tax man doesn't need to know aboutTimestamps:00:00 Welcome and Introduction to Hadriana Leo00:10 Hadriana's Wealth Journey and Tips00:59 From a Full Cup Episode Highlight01:31 Hadriana's Personal and Professional Background02:50 Deep Dive into Personal Finance Stories05:47 The Impact of Financial Coaching11:11 Addressing Women's Financial Challenges17:45 Empowering Women in Finance21:10 Creating Joyful Revenue Streams23:50 Hadriana's Legacy and Purpose26:45 Actionable Steps for Financial Empowerment29:54 Rapid Fire Questions and ConclusionLinks:Book: Becoming a Wealthy Woman on PurposeHadriana's Website @moneynavigator on Instagram Hadriana's Facebook page Hadriana on YouTube This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

On today's episode, we're diving deep into the world of finances by connecting the dots between money and holistic wellness, showing that having a healthy relationship with your finances is a huge part of living your best life.In this episode I discuss:-why it's important to identify and create your "wellthy" life-common challenges people face with financial health, such as financial literacy, shame, spending habits, and lack of opportunities.-the financial privilege that most people don't acknowledge-how to heal your relationship with money-why money should be a family conversation but avoid talking this one wayTimestamps:00:00 Welcome to From a Full Cup: Embracing Holistic Wellness00:39 This Month's Focus: Navigating the Finances Pillar03:28 A Personal Journey Through Financial Ups and Downs08:00 The Deep Dive: Understanding Financial Literacy and Challenges17:10 Strategies for Financial Wellness and Empowerment26:28 Closing Thoughts: Transforming Your Financial SituationCall to action: Journal prompt: What emotions or beliefs do you associate with money, and how do they impact your financial decision-making process? How does your upbringing and family's relationship with money influence your current financial behaviours and goals?Affirmation: I release all fears and doubts surrounding money, knowing that I am fully supported by the universe. Book: I Will Teach You To Be Rich by Ramit SethiShay Myers- Financial ProfessionalReni The Resource- Financial Content CreatorThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book Free Discovery Callhttps://tidycal.com/nataliemullin/free-discovery-callDownload Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in Touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

On today's episode, we welcome guest Safia Bartholomew, writer, filmmaker and communications extraordinaire who shares insights into her diverse career path and lessons she's learned along the way in her career and as an entrepreneur.In this episode we discuss:-the impact of being multifaceted and why you should jump before you're ready -why embracing curiosity makes you more happy and fulfilled-the benefits of having a rejection list-the importance of self-promotion -the power of collaboration and business partnersTimestamps:00:00 Welcome and Introduction to the Episode01:09 Diving Into Safia's Multifaceted Career Journey02:00 Exploring the Importance of Being Multifaceted05:09 The Role of Failure and Rejection in Growth09:30 Balancing Creativity and Business Acumen12:38 Reflecting on Legacy and Empowerment13:43 The Power of Collaboration and Support19:05 Advice for the Younger Self and the Importance of Self-Promotion22:51 Rapid Fire Questions and ClosingLinks:Safia Bartholomew is a Toronto-based writer, producer and co-founder of CRY Productions with a passion for telling stories from the Black Canadian lens. She's the creative force behind Wallflower, an empowering coming-of-age story that was an official selection at the American Black Film Festival, Essence Film Festival, T.O Web Fest and Rio Web Fest. In addition to her creative endeavours, Safia has over a decade of experience as a ghostwriter. Whether it's crafting compelling narratives or supporting thought leaders in sharing their vision, Safia excels in the world of words. Her ghostwriting credits include Forbes, Entrepreneur.com, British Vogue, Blavity, Essence Magazine, Global Citizen, Forbes Women’s Summit, and more. Safia's Website Safia on YouTube @safiabartholomew on Instagram This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

On today's episode, we welcome guest Amy Sylla who shares her journey from facing challenges as a racialized woman to finding her purpose and becoming an EDI advisor at CBC. Amy offers insightful perspectives on careers, setting boundaries, dealing with racial and emotional burdens, and leveraging platforms like LinkedIn for career advancement. In this episode we discuss:-why everyone needs 2 mentors one of which should be a white male-how to transition into a new career without experience-why having a personal brand strengthens your career opportunities-how to overcome family pressure and influence when choosing a career -how to overcome emotional tax and find fulfillment at workTimestamps:00:00 Welcome and Guest Introduction: Amy Sylla00:33 Navigating Careers, Boundaries, and Emotional Tax06:13 Amy's Journey: From Unfulfilled to Equity, Diversity, and Inclusion Advisor11:10 Setting Boundaries for Success and Well-being at Work18:15 Exploring the Interconnectedness of Wellness and Careers22:59 The Impact of Work Stress on Personal Well-being25:08 Navigating Family Expectations and Career Choices31:08 Empowering Career Advancement: Strategies for Women35:27 Rapid Fire Questions and Final ThoughtsLinks:I Will Teach You To Be Rich by Ramit SethiThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

On today's episode, we welcome guest Lola J. Dominguez, founder and chief creative officer of luxury fashion brand Domivis, to explore the intertwining paths of career, passions, and the pursuit of dreams amidst challenges. Lola shares her journey from marketing to fashion, emphasizing the significance of transferable skills, the importance of aligning career choices with personal values, and the balance between engaging in a day job while pursuing true passionsIn this episode we discuss:-the ups and downs of launching your own self-funded business-how gratitude shifts your mindset and helps your transition from an employee to a boss-why having a 9-5 can be a huge opportunity if you want to start your own business-how to identify what you love about your work-Lola's nightly routine to remind herself she's done a good jobTimestamps:00:00 Introduction and Welcoming Guest00:49 Diving Into Lola's Journey: From Marketing to Fashion02:11 The Art of Juggling Multiple Interests and Pursuits04:50 Mastering Work-Life Balance: Strategies and Insights10:05 The Power of Delegation and Outsourcing in Business16:37 Finding Fulfillment: Aligning Career with Personal Values19:39 The Essence of Living a Life in Authentic Alignment21:58 The Power of Transferable Skills24:49 Embracing the Startup World: A Tale of Adaptation27:28 The Essence of Success: A Personal Journey31:25 Navigating Career and Passion: Lola's Insights38:10 Rapid Fire Questions: Unveiling Personal PreferencesLinks:Lola Dominguez is the founder and Chief Creative Officer of fashion brand, Domivis. After 6 years of managing marketing teams in various industries, she created Domivis as a passion project born from her own journey of embracing visibility. Lola's artistic expression focuses on themes of visibility, sensuality, creativity, edge and duality, stemming from her personal connections to yin and yang and being a Gemini woman. Since the launch of Domivis during NYFW in September 2023, Lola has continued to expand her footprint in the fashion industry through mentorship for aspiring fashion marketers and models. @lolajdominguez on Instagram Lola's Facebook page Lola's Website The Art of Uncertainty by Dennis Merritt Jones This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

On today's episode, we dive deep into the career pillar and its effect on happiness, fulfillment, and overall well-being. In this episode I discuss:-why it's so difficult for people to find fulfillment in their careers-2 key questions everyone should ask themselves about their careers-how authentic alignment can help you when making career decisions-factors that cause a job to feel fulfillingTimestamps:00:00 Introduction to Holistic Wellness and Career Pillar00:34 Wellness Check and Concept of Wealthy Life01:44 Career Dissatisfaction and Its Impact02:59 Personal Career Experiences and Reflections08:41 Challenges and Dissatisfactions in Careers15:30 Limiting Beliefs in Career Progression20:06 Practical Strategies for Career Fulfillment24:40 Interconnection of Wellness and Career25:42 Closing Thoughts and AffirmationsCall to action: Journal Prompt: Imagine your dream job without any limitations and possibilities were endless. What would you be doing, and why does it appeal to you?Affirmation: I bring value to every task I undertake. I attract opportunities that align with my skills and ambitions and set me up for abundance and wealth.This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book Free Discovery Callhttps://tidycal.com/nataliemullin/free-discovery-callDownload Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in Touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

On today's episode, we welcome stress and anxiety coach Neesha B to discuss the unique obstacles and stressors women and teen girls face and offers practical strategies to keep stress and anxiety in check.In this episode we discuss:-why we need to understand our stress triggers, not just know they exist-the difference between healthy and unhealthy stress-Neesha's personal journey of learning to deal with stress and why her children were her biggest motivators -the 3N's strategy to combat stress every time-the first step we should take when working on our mindset Timestamps:00:00 Introduction to the Guest and the Topic00:40 Opening Segment: This Filled My Cup01:47 Understanding Stress and Anxiety04:07 Strategies to Manage Stress and Anxiety07:08 Common Triggers of Stress and Anxiety10:18 Personal Experiences with Stress and Anxiety19:09 Dealing with Stress and Anxiety in Teenagers23:14 Rapid Fire Questions24:55 Final ThoughtsLinks:Neesha 's Website @neeshabcoaching on Instagram Man's Search for Meaning by Viktor FranklThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

On today's episode, we welcome guest Heather Lee Chapman, author, speaker and transformation coach for a deep dive into the subconscious mind and how we can reprogram our thoughts to uplevel our mindset using Neurolinguistic Programming (NLP) and timeline therapy. In this episode we discuss:-the misconceptions around NLP, timeline therapy and hypnotherapy-Heather's journey of self-healing and why proactiveness is the key-how we can use NLP to reframe and overcome our limiting beliefs-why timeline therapy is often touted as the fastest way to experience a mindset breakthrough -an easy tip to discover your limiting beliefsTimestamps:00:00 Introduction and Welcoming Guest00:22 Discussing Previous Episode and Toxic Behavior01:41 Importance of Boundaries and Healthy Environments02:48 Introduction to Neurolinguistic Programming (NLP)03:09 Deep Dive into NLP and Timeline Therapy04:31 Understanding the Unconscious Mind06:25 The Power of Timeline Therapy14:00 Addressing Misconceptions about NLP and Timeline Therapy16:17 The Journey of Self-Healing and Personal Development21:34 Harnessing the Power of Reframing22:27 Personal Journey to Holistic Healing25:15 The Power of Thoughts and Self-Talk28:21 Overcoming Limiting Beliefs with NLP29:56 The Magic of Affirmations31:02 Embracing Change and Growth35:27 Rapid Fire Questions and Final ThoughtsLinks:Heather's Website Heather on YouTube @own_it_empire on Instagram Heather's Facebook page Heather's Facebook group Let's talk about Disruptive Wellness - My Interview on Heather's Podcast The Slight Edge by Jeff OlsonThe Magic by Rhonda ByrneYou Can Heal Your Life by Louise HayThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

On today's Season 2 Premiere, we dive deep into the mindset pillar and how it's crucial to our wellbeing. Do you know what childhood experiences are weighing you down and holding you back from reaching your full potential? Tune in to find out. Episode breakdown:-why you should keep your goals and dreams to yourself-3 shocking statistics that show trauma is more common than you think-6 reasons why your childhood may have sabotaged your mindset-why taking care of your brain health supports your mindset-the easiest way to shift and elevate your mindsetElevating Mindset: Practical Strategies for Personal GrowthTimestamps:00:00 Welcome and Introduction to Season Two00:22 Understanding the 12 Pillars of Wellness01:04 The Importance of Mindset in Wellness01:20 Wellness Check: Reflecting on Your Current State02:16 Exploring Different Types of Mindsets04:00 The Impact of External Influences on Mindset06:48 The Role of Trauma in Shaping Mindset11:38 Identifying and Reframing Limiting Beliefs14:04 The Power of Mindset in Personal Development17:34 The Influence of Money Mindset19:58 Embracing Disruptive Wellness20:45 Practical Strategies for Improving Mindset28:05 The Role of Gratitude in Shaping Mindset29:23 Call to Action and Final ThoughtsCall to action: Journal Prompt- Do you allow fear to hold you back from what you truly desire? If so, why?Affirmation: I am the master of my thoughts. I take responsibility for my trajectory and wellbeing.  Patrice Washington- Redefine Wealth for YourselfTrauma-informed care in the emergency departmentRachel Rodgers- We Should All Be MillionairesJen Sincero- You are a Badass at Making Money: Master the Mindset of WealthKatherin Zenkina- Unleash Your Inner Money Babe: Uplevel your Money Mindset This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in Touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Today on Episode #65 Mental Health and Wellness for Graduate Students w Jennifer Harrison , I talk with dissertation coach Jennifer Harrison about wellness strategies and school-work-life balance for graduate students. In this episode we discuss: -why mindset is the hardest but most important thing to work on if you want to change careers-how to deal with isolation as a graduate student-how to build, nurture and leverage a professional and personal network-ways to position yourself for career changes as trends shifts so your skills always remain relevant-how to deal with failure or constructive criticism without feeling defeatedLinks:Jennifer's Website @perfect_write on X Email: [email protected] Free Session Booking Link - If you’re a grad student and you are struggling with any of the challenges we’ve discussed today, follow the link in the show notes to book a free session - we’ll get at least one problem off your plate.This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

New season returns February 15, 2024. Today on Episode #66 Season Finale: Farewell to 2023, Reflecting on Hardship with a Growth Mindset , I hold space for those who've had a very difficult year and how you can process and release the trauma and pain in order to move forward.In this episode I discuss:-how your wellbeing is impacted by stressful and difficult experiences-why conducting a personal wellness balance assessment will help you in your wellness journey-how to acknowledge, validate and process invisible hardships-the first step to move forward, even if you think you can't-mind body tools and practical strategies to release the weight and pain of the past year Call to action: Write out the hardest parts of the year. Be as detailed as possible. Look at the paper. Say "thank you for the lessons. I'm ready for my next chapter". Rip up that paper into small pieces. Blow them into the air and say goodbye.Affirmation: I'm stronger. I’m wiser. I’m moving forward. This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book Free Discovery Callhttps://tidycal.com/nataliemullin/free-discovery-callDownload Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in Touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Today on Episode #63 How to Wind Down and Close out the Year with Intention , we discuss practical strategies we can use to reflect, process and close out 2023.In this episode I discuss:-why sitting still can be more impactful than making plans-why complacency is like a desert-the often missed connection between habits and transformation -why focusing on your purpose will lead to ultimate fulfillment-practical strategies to close out 2023 in an intentional wayCall to action: Embody stillness. Find time to rest, to be still, and to really reflect on this year.Affirmation: The past has happened. I accept it. I am grateful for the present and will embrace it moment by moment.This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book Free Discovery Callhttps://tidycal.com/nataliemullin/free-discovery-callDownload Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in Touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Today on Episode #61 How to Start Your Own Podcast with Chidinma Azubuike (Chid Suzan) , I talk with podcast host Chidinma Azubuike (Chid Suzan) about her journey to create an award-winning wellness podcast that creates learning, affirming and healing spaces for Black women and Women of Colour. In this episode we discuss:-the myth that you have to be an expert to start a podcast-why going viral is her biggest fear-how to determine your purpose and impact-how podcasting can support your personal healing and wellness journey-how to set boundaries when you have a 9-5 and a passion project/side hustleLinks:Chidinma's bio: Chidinma is a City Planner and Award-winning podcast producer, passionate about the power that conversions can have. She founded the But What Do I Know? Podcast to be a space to affirm BIPOC individuals, share life lessons and support communal healing.BWDIK podcast: https://podcasts.apple.com/ca/podcast/but-what-do-i-know/id1522852335 BWDIK Instagram: https://www.instagram.com/bwdikpodcast/ This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free discovery callhttps://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

Today on Episode #59 Black Owned Self Care: How Wellness Boxes are Empowering Black Women w Denise Furlough and Kala Garner , I talk with business owners Denise Furlough and Kala Garner about how they intentionally and methodically designed a self-care box subscription to help Black women embrace self-care, mindfulness and balance.In this episode we discuss:-what makes Betterness Box stand out amongst other wellness subscription boxes-why Black women in America are especially in need of and deserving of a self-care subscription box-how to start with a seed of an idea and turn it into a successful business-why wellness must be holistic and all-encompassing in order for it to be truly transformative -why giving a subscription box to others may not be the best choiceTeam BetternessBox is led by two passionate perfectionist-recovering gals who are also sorority sisters and lifelong friends. Our stories are much like yours. As we grew in our womanhood, we were searching for ways to feel confident, beautiful, inspired and celebrated. We started this lifestyle subscription box with Black women in mind. Black women are holding up the world while keeping the community connected. ​There’s a lot riding on our shoulders. It’s hard to justify downtime with so many responsibilities, but self-care is necessary to avoid burnout. Black women are divinely original, uniquely created and radiantly beautiful. It’s time to own it! Denise, Kala's Website @betternessbox on X Denise, Kala on YouTube @betternessbox on Instagram Denise, Kala's Facebook page @betternessbox on X Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free discovery callhttps://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin