EPISODE · May 10, 2025 · 18 MIN
19 The Art of Stillness - Reclaiming Rest in a World That Won’t Stop
from Little by Little, Peace by Peace - Small Dose Self-Care · host Shirley Bhutto
Message me and share your thoughts, on this, on life, on anything!Today we challenge the idea that rest is laziness and instead explore how stillness is essential—biologically, emotionally, and spiritually. From the science behind sleep to the emotional strength required to slow down, we talk about why rest isn’t a reward—it’s a necessity. This episode offers a new way to view rest: not as a weakness, but as a powerful act of self-love, healing, and resistance. Let’s rest and listen in today and get recharged!Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24Little by Little, Peace by Peace
Embed this episode
What this episode covers
Message me and share your thoughts, on this, on life, on anything! Today we challenge the idea that rest is laziness and instead explore how stillness is essential—biologically, emotionally, and spiritually. From the science behind sleep to the emotional strength required to slow down, we talk about why rest isn’t a reward—it’s a necessity. This episode offers a new way to view rest: not as a weakness, but as a powerful act of self-love, healing, and resistance. Let’s rest and listen in today...
NOW PLAYING
19 The Art of Stillness - Reclaiming Rest in a World That Won’t Stop
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.