Little by Little, Peace by Peace - Small Dose Self-Care

Message me and share your thoughts, on this, on life, on anything!Need to change but every time you think about starting it just feels too late, too hard, or too overwhelming to even try? What if the story you've been telling yourself about why change isn't possible is actually the thing standing in your way? Or are you exhausted from trying to change someone else? Any or all of the above, have a listen. Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!When was the last time you finished something and genuinely thought, that's good enough? Or are you beating yourself up for not having done more, for not having done it better, more perfectly? Or so anxious about what others think that you keep re-doing it and it’s never finished? If that sounds like you or someone you know, listen in.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!How do you really get to know someone and when does that all happen? How do you get to know each other when you have different communication styles? Where is the line between sharing and oversharing and more importantly, where is the line between caring and controlling? And how to listen, instead of preparing your response. In a relationship, hoping to be, or recovering from one? Well listen in.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!Are you focused on the path or only the destination? Are you comparing your journey to someone else who is going for the same things, not getting there the same way? Did you know every stumble, detour and doubt is actually shaping you into exactly who you're meant to be? Your pace isn’t wrong and you’re not behind. You’re exactly where you're meant to be so listen in let’s learn to enjoy the journey. Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!How many of you find yourself lying awake at 3am, your brain spinning through the same thoughts over and over again? The same worry, the same what-if, the same conversation you had weeks ago that you're still mentally rewriting? You’re not broken and you’re not crazy. Many of us go thru this and I’ll share 4 reasons why and 5 ways to stop that anxiety loop.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!Do you know that you have a built-in biological brake pedal for stress? Today we're talking about the vagus nerve, what it is, why it controls so much of your mental and physical health, and the simple everyday practices that help you activate it. No expensive programs, no long routines. Just your own breath, your voice, and your body doing what it was always designed to do, how powerful is that?Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything! 'I tolerate people who are different from me.' Sounds progressive, right? But what if that mindset is actually hurting everyone, including you? How do you move from tolerance, from how you treat others and how you allow others to treat you, to go deeper all the way to real love, real boundaries, and real connection? Is this something we all need more of in today’s world and if you agree, listen in.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything! "Let's see who my REAL friends are…" 🙄 If those posts drive you crazy like they do for me, this one's for you.  We're talking pressure in relationships, social media bots, and how to show up authentically — online and IRL. We'll even get into the science of how this pressure works and some ways to identify scams online. Protecting your peace online and everywhere!Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!This episode is packed with practical life tips for finding peace in the in-between where you are and where you want to be. I'll help you answer:✨How do you stay happy when your life isn't where you want it to be yet?  ✨How do you feel grateful and satisfied for where you are right now, while you’re still working toward something more? ✨ How to know when to pivot vs. push through...are those obstacles helping you grow or signs you need to change?✨ How to make small changes that create lasting personal growth, track progress and stay motivated?Stop waiting to be happy "when you get there." Learn holistic wellness strategies for being present NOW while still moving forward.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!This episode is packed with practical life tips for living authentically and learn to participate in life at ANY age or stage in your life. Discover:✨ How small changes in self-perception boost well-being strategies ✨ Daily wellness habits that honor your body AND mind ✨ Personal growth through self-trust (not self-judgment) ✨ Wellness encouragement for staying playful, bold & fully alive ✨ Holistic wellness practices that make joy your medicineWhether you're 25 feeling 50 or 60 feeling 35, or any other mismatch in your mind and body, learn why your subjective age and what you think of yourself matters more than anything, and how to stop shrinking yourself for others.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!Are you truly ready for love or just hoping it will somehow complete your life? In this episode we’ll help you find answers and share how personal growth, wellness habits, and learning to be at home with yourself can attract and transform these relationships. Manifesting a partner is less about magic, and more about mindset, self-awareness, and small daily changes to be ready.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything! When life feels like it’s falling apart, it might actually be clearing space for something new. In this episode, we talk about “lifequakes”, those big life disruptions that shake your identity, relationships, or direction, and how small mindset shifts and simple daily changes can lead to healing, resilience, and personal growth. If you’re navigating a life transition, emotional healing, or starting over, this one is for you. Listen, share, and take one small step toward peace today. Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!Have you had those moments where you hear a song you need to hear, someone says something that you were just wondering about and at the same time you’re feeling disconnected with life? Well those meaningful coincidences can be used to change that and we’ll talk about how. If you’ve ever had one of those moments where you felt like life was quietly nudging you, like the universe or whatever else you believe in was giving you a sign, this episode is for you.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!Are you trying to navigate your relationship with your adult child, trying to figure out how to let go but at the same time support them as they create their own adult lives? Should you stop being a parent and try to be more of a friend and what does that mean and how do you do it?  In this episode, we explore parenting adult children, learning how to let go while still supporting them, and how to shift from being a parent to becoming a trusted friend.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything! You see someone talking to themselves and you wonder if they have a case of the crazies, well that could be me on any given day! Talking to yourself isn’t crazy—it’s self-connection. Today’s episode explores spoken soliloquies: using your own voice to slow your thoughts, clarify decisions, and let go of what no longer fits. If you’ve been stuck in your head or feeling out of alignment, this is your reminder that clarity often comes when you finally hear yourself out loud, honest, and with intention. So speak out and listen in!Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!What does a talking dog, running and rock climbing have to do with finding peace? Running reminds us to place one foot in front of the other, climbing reminds us to pay attention to the 6 feet within our circle of control. We’ll use inspiration from a talking dog from the show Lessons in Chemistry, and how running and rock climbing can help to explore how slowing down, staying present, and trusting yourself can help quiet anxiety and bring you back to solid ground. This is a gentle reminder that you don’t need the whole plan or the finish line. You just need one next step. No fixing. No pushing. Just one foot. Then the next. 💛✨ Perfect for anyone feeling overwhelmed, stuck, or quietly exhausted. Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!Good humans really are out there I promise you! The news won’t tell you because good doesn’t sell, fear and anger do. Good humans don’t have to be loud, perfect, or impressive and if fact they rarely are.In this 50th episode, we explore what it really means to be a good human—quiet kindness, empathy in everyday moments, healthy boundaries, and being careful not to harm. So here’s your gentle reminder that goodness is often found in slowing down, noticing, and choosing compassion—for ourselves and others so listen in and let’s start noticing some goodness.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!This episode invites you to slow down and reflect—without pressure, resolutions, or self-criticism. Using the Stop, Start, Continue method, we explore how to release what no longer serves you, gently begin what supports your growth, and honor what’s already working. A compassionate, practical reset for the new year rooted in mindfulness, self-awareness, and small intentional changes. This isn’t about reinventing yourself—it’s about noticing what matters, choosing what supports you, and continuing what’s already helping you heal and grow. Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!We’re not doing resolutions this year. We’re doing reflection. In this episode, I share some of the most meaningful lessons this past year taught me in my own personal live—about forgiveness, letting go of control of others’ lives, healing abandonment wounds, and choosing softness in a world that encourages armor.This isn’t about fixing yourself because you’re not broken. It’s about understanding who you’re becoming and moving into the new year with more peace, compassion, and intention.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!Your words aren't just empty air, they are the foundation of your identity, and your nervous system is listening. Every time you say, "I'm always anxious," or "I'm just bad at boundaries," your brain works to make those statements true. It's time to stop living the script of your past and start intentionally rewriting your future.In this week’s episode, we discuss the psychology behind your self-talk and share 5 gentle ways to shift your language from limiting labels to liberating processes. You are not who you were. You are who you are becoming.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!On this week’s episode we’re diving into people-pleasing, how it drains your peace, how we’re emotionally and physically exhausting ourselves twisting ourselves into knots trying to keep everyone happy and how to gently shift back into authenticity (especially during the holidays).If you’ve been carrying the emotional weight of trying to be everything to everyone, this episode will help you set yourself free, with compassion, clarity, and small changes that actually stick. If you’re ready for more calm, more honest self care, and less holiday burnout, listen in, breathe deep, and come home to yourself.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!Sometimes what looks like peace is actually resistance in disguise. Detachment and aversion can both look like letting go, but only one frees you. This week we’re exploring how to tell the difference, how to shift from avoiding to allowing, and how that shift creates space for real calm to take root.Listen in and create more peace by not avoiding, but finding power in detaching and allowing.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything! Are you giving your energy to people, tasks, or projects that truly matter? Sometimes we work hard, care deeply, or show up consistently, but the results don’t match the effort. In this episode we explore how to recognize when your effort is aligned with meaningful outcomes, with your values, but also when it’s time to step back, and how to preserve your energy for what really counts.Listen in and find ways to find more peace by choosing who and what gets your energy!Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!Are you treating yourself as kindly as you treat others? Self-compassion isn’t a luxury and this week we’ll explore the science of self-compassion, practical exercises for daily life, and small ways to respond to yourself with understanding instead of criticism. Whether you’re a caregiver, parent, professional, or just someone ready to be gentler with yourself, this episode offers tools to help you pause, reflect, and act with care.So take a moment today to practice one small act of kindness toward yourself by having a listen.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!Sometimes burnout doesn’t show up as collapse, it shows up as constant tiredness, irritability, or feeling disconnected from what once mattered. This week we’re talking about how to spot the early signs of burnout, how to prevent it before it takes hold, and how to recover if you’re already there, especially when you can’t just step away.Because you deserve to feel calm, capable, and cared for, even when life is demanding. Listen wherever you get your podcasts, and share this with someone who’s been doing too much for too long.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!This week’s episode is all about reset rituals, those tiny, intentional pauses that bring you back to center when life starts spinning. They’re simple, free, and powerful. A few seconds of awareness can shift your whole day. You don’t have to wait for a vacation or a big life change to feel grounded again. Tune in to learn how to build your own reset rituals, supported by science and grounded in self-care, because you don’t need to escape life to find peace, you just need to return to yourself, you just need to return to now.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!We all know that moment when emotions take the wheel — the quick text, the sharp reply, the rising heat in your body. Your first reaction is sometimes automatic. But your second reaction is a choice. And that choice is where your peace and power lives. 🌿Today’s episode is all about the power in the pause — the space between the spark and the flame — where you get to decide how you want to show up. Take a breath, listen in and learn how to pause to protect your peace.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!There’s a difference between getting through and truly healing. Survival is what keeps you going when everything feels heavy. But recovery… that’s when your body and mind finally start to believe you’re safe again. It’s when you begin to rebuild what fear, pain, or trauma once took from you, to rebuild your peace, your rest, your joy.You don’t have to live in survival mode forever. You deserve to soften, to exhale, to recover. So let’s talk about what it really means to move beyond just getting by, and start truly living.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!Life has a way of molding us into forms that don’t always fit. Expectations. Labels. Roles we never chose. But you can always rework the clay. You can soften what’s hardened. You can begin again. Becoming who you are isn’t always about adding more, maybe it’s about remembering what’s real, what’s inside, and letting the rest fall away, it’s remolding the clay of your life and knowing you are the artist with the power to reshape your life.You are both a masterpiece and a work in progress at the same time and that’s amazing and beautiful. Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!We crop distractions out of photos, add filters to bring out beauty, and enhance the details to make an image pop. But what if we did the same with our lives?🌿 Crop out negativity and the things that drain you. 💛 Filter your perspective through gratitude, humor, and compassion. ✨ Enhance your everyday with small, intentional choices that help you shine.Your life doesn’t need to be picture-perfect—it just needs to be lived with focus, clarity, and joy. 💫Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!We love the fresh start. We love the finish line. But the middle? The part where progress feels slow, habits get hard, and you’re tempted to quit—that’s where the real transformation happens.The messy middle isn’t proof you’re failing. It’s proof you’re moving. It’s where resilience is built, patience is practiced, and who you’re becoming starts to take shape.So if you’re stuck between who you were and who you’re becoming, take heart, you’re right where the magic happens. 💛Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!So many of us carry heavy loads in silence—not because we have to, but because we’re afraid to ask for help. We fear being judged, rejected, or becoming a burden. But the truth is that asking for help isn’t weakness, it’s wisdom. It’s how we build trust, deepen connection, and remind ourselves that we were never meant to do life alone. 💛✨ This week’s episode is all about the opposite of last week’s, of learned helplessness and instead, choosing to reach out, unlearning the silence, and embracing the strength of community.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!This week’s episode is all about finding the balance between helping and enabling, and how to give others the confidence to say “I can.” Support builds strength, rescue builds dependence so let’s discover 10 ways help them without holding them back.Sometimes the most loving thing we can do isn’t fixing, rescuing, or carrying someone—it’s stepping back just enough to let them wobble, try, and grow their own wings. Let’s help them fly, not rely.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!This week’s episode is all about breaking down this timeless quote: “You are braver than you believe, stronger than you seem, smarter than you think, and loved more than you know.” 💛We’ll talk about -Bravery doesn’t always look like climbing mountains—it can be saying “I need help.” -Strength isn’t always loud—it can be getting out of bed on a heavy day. -Intelligence isn’t just book smarts—it’s problem-solving, empathy, and wisdom from experience. -And that love surrounds us daily—even in the smallest gestures.Let’s live this quote and reinforce who we are and how worthy we are!Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!One year ago, I pressed record with just a hope—that sharing small steps toward peace might help someone else keep going. Today, we celebrate a year of reminders that change doesn’t have to be drastic to be powerful. Let's take a moment to remind ourselves how to let go, how to create our safe space, how to reconnect with others, and find your why. Remind ourselves of our power and our worthiness.Here’s to another year of growth, healing, and peace, and let’s keep building this journey together and thank you so much for listening and being a part of this. 💛Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!Ever feel like your brain is moving through mud? Forgetting simple things, losing focus, or just feeling “off”? That’s mental fog, and it’s more common than you think.In this episode, we’re unpacking why it happens, how it shows up at different stages of life, and the small steps you can take to lift the fog and find clarity again.💡 Takeaways: • Stop judging yourself—fog is feedback, not failure. • Simple shifts in sleep, nutrition, and stress can make a big difference. • Listen to what your body is asking for...rest, water, or just a pause.Fog is feedback, it means it’s time to give yourself some extra care.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!Your body has carried you through every single chapter of your life — the heartbreaks, the sleepless nights, the laughter, the milestones. And yet, so often, we treat it like it’s never enough. Today’s episode is about laying down the sword, stopping the battle with ourselves, and choosing acceptance, gratitude, and grace instead.🎯 Your Takeaways Today:Do one small act to show your body appreciation — rest, move, or nourish it without guilt.Give one silenced thought a voice today — speak it out loud without apology.📲 Send this to someone who needs to make peace, someone who needs to hear they are enough, right now, as they are. 💛Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!Feeling two things at once? That doesn’t mean you’re broken, or weird, it means you’re human.In today’s episode, we’re talking about emotional duality—those moments where joy and sadness, love and anger, peace and frustration all show up together.🎯In this episode, we explore:Why it’s normal to feel conflictedHow to validate all your emotions, even the messy onesAnd ways to process dual feelings without shameLet’s normalize living in the gray and feeling all the feels. Because that’s where healing begins. Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!You didn’t press play by accident—today’s episode is all about choice. The small ones. The scary ones. The ones that remind us: life doesn’t just happen to us, we shape it, we create it with our choices.Whether you’re stuck, scared, or just unsure—this episode is your gentle nudge to reclaim your power, one decision at a time. You’re only one choice away from a completely different life.🎧Give a listen and reflect 💬 Comment onwhat you’re choosing for you 📲 Send this to someone whomight be on the fenceSupport the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!Ever feel like you're holding back a flood? This episode is your permission to let it out. We're talking about crying, from silent tears in the kitchen to full-on snotty sobs that reset your soul, crying helps our bodies and minds release what we can’t carry anymore and the positive effects are backed by science. This one’s for anyone who’s ever said “I’m fine” when they weren’t. For the ones holding back tears because they were told to toughen up. Stop being tough, start being human...and start healing.🎧 Give a listen and reflect 💬 Comment on how you felt after your last good cry 📲 Send this to someone who’s overdue for a releaseSupport the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!Ever think about someone you used to be close with… and wonder what happened?This episode is your gentle nudge to reach out. 💛 We’re talking about the quiet drift that happens in friendships and family — and how one small, brave message can open the door again.💬 Why reconnection feels hard 🧠 How ego masks our fear 💞 And why good humans are always worth the effortIf someone’s been on your mind lately, this one’s for you. Share it with someone you miss — and take that first little step.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!Today we’ll talk about how life will never be perfect — but it can be easier when we stop fighting it. When we stop carrying baggage, and those heavy life rocks we were never meant to carry. When we stop arguing with reality and start flowing with it instead.✨ We explore: – How to re-frame resistance into redirection – How a simpler life can actually be a more fulfilled life – What it means to believe that life is working for you, not against you🎧 Tap the link to listen so you can put down those rocks today so you can begin to let life be easier…to let go and let flow because you deserve an easier, more peaceful life!Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!This episode dives deep into imposter syndrome — that sneaky voice that says “you’re not enough” even when you’re doing the work, showing up, and trying your best. I’ve been there too, especially when starting this very podcast.Together, we’ll: ✨ Break down what imposter syndrome really is 🧠 Learn how to reframe those thoughts 💡 Shift into a learner’s mindset 🌱 And remind each other: you don’t need to be perfect — you just need to be real.This is your sign to show up messy, brave, and beautifully human.🎧Take a listen and followSupport the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!Need a mental reset? Nature’s already waiting!The July 5th episode dives deep into the healing power of green space and ocean therapy—real, science-backed ways to improve your mood, ease anxiety, and reconnect with your calm. Whether it’s forest bathing, barefoot walks in the grass, or listening to ocean waves while sipping coffee, we break down how nature can literally rewire your brain for peace.🌲 No forest nearby? No problem. We’ve got some free, easy alternatives to bring nature’s benefits to you—even if you’re stuck inside.🎧Listen in for calming tools, surprising facts, and a gentle reminder that the earth has always had your back.🌱 If this episode helps you breathe deeper, think clearer, or smile softer—share it with someone you love. Healing is free, and it can start with a single step outside.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!This episode we’re diving deep into the art of detaching with love—from people, outcomes, old identities, and the illusion of control.Letting go doesn’t mean you stop caring—it means you start choosing peace over fear, trust over control, and wholeness over dependence.✨ You are not your job, your relationship, or your past. ✨ You are whole, with or without the things you once clung to. ✨ Self-love, solitude, and presence are your superpowers. ✨ And sometimes... the most powerful thing you can do is simply breathe and release.Whether you're holding on too tightly or afraid to be alone, this episode is your reminder that you are enough, exactly as you are.🎧 Tune in, pause, breathe, and take the first small step toward more calm, clarity, and peace in your life.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!What if your happy place wasn’t a beach or a vacation… but you? We often look for peace in places, people, or perfect moments. But what if you could carry your sanctuary within you—wherever you go?On this week's episode, we dive deep into becoming your own safe space and happy place. 💛You'll learn: 🔸 How to create inner calm, no matter what's happening around you 🔸 Daily habits for emotional resilience & self-love 🔸 Why joy and safety don’t have to be outsourced 🔸 How to stop chasing peace—and start becoming itYou don’t have to wait for the world to be still or others to understand you. The journey back home to yourself starts now. 💫 💌 Know someone who needs this? Share it with them. Let’s build our inner homes—together.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!In today’s episode, we dive into the tough but essential topic of how to support a loved one through emotional struggles—without sacrificing your own well-being. We unpack what true support looks like, how to set loving boundaries, and why protecting your own peace is not selfish, but necessary. With gentle reminders, and practical tips, this episode is all about standing strong beside those we care for, without dimming our own light. Tune in and discover how your healing journey can inspire theirs—one peaceful step at a time.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!Today we challenge the idea that rest is laziness and instead explore how stillness is essential—biologically, emotionally, and spiritually. From the science behind sleep to the emotional strength required to slow down, we talk about why rest isn’t a reward—it’s a necessity. This episode offers a new way to view rest: not as a weakness, but as a powerful act of self-love, healing, and resistance. Let’s rest and listen in today and get recharged!Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!In a world obsessed with instant validation, loud success, and social media applause, we often overlook the most transformative victories — the ones no one sees. Today we dive into the value of internal growth — the quiet, personal wins that happen in moments of solitude, reflection, and emotional courage. Whether it's setting a boundary, choosing peace over pride, or simply getting out of bed on a hard day, these silent wins represent strength, resilience, and healing. Growth may not be visible but these silent wins are valuable!Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Message me and share your thoughts, on this, on life, on anything!Welcome to what I hope is topic to help free you to choose growth and peace—mental health fitness. Today we’re going to explore why strengthening our minds should be just as normal and celebrated as strengthening our bodies. If we’re willing to invest time, money, and effort into looking and feeling physically strong, then can’t we do the same for our minds, to gain strength and resiliency to build peace within us? Why is it so taboo to talk about, why is it not being normalized as just another aspect of personal growth and wellness? Let’s get into it and hopefully by the time we’re done, you’ll have your own health plan lined up!Step 1...Assess where you areStep 2...Develop a routineStep 3...Remember your whyStep 4...Fueling your healthFour easy steps to a better you, a better life!Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace