19 | The Importance of Movement & Modern Health Challenges for Men with Dr. Caleb Guernsey

Conversation with Dr. Caleb Guernsey. Chiropractic care as well as sports injury care for 14 years, with almost 11,000 patients. Specializing in the muscular, skeletal and nervous systems. The first part of our conversation we spent on the “main thing” - what is the main thing that contributes to life-long health? Here are a few of his thoughts: As a physician, I’m always making observations and there are things that become very obvious. The most obvious problem that we have is that we allow our bodies to go dormant. Our bodies aren’t built to not be used. There is no such thing as living longer by not using your body. The main issue I see is weakness, underuse and over-protection of your body and that central problem bleeds out into other issues. If there was one order I could give to every patient - it would be to do more with your body. The second part of our conversation, I asked questions about some serious issues in men’s health like the rapid decline of testosterone. The testosterone issue specifically is not being talked about enough. Testosterone levels are very important in men for them to age well, but it also affects energy level, sex drive, mental clarity and more. We talked about reasons and solutions for overall health and for men’s health. Connect with Dr. Caleb Guernsey On Facebook Connect with the Daily Wellness Community website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.