19. The Physical and Mental Benefits of Exercise

from The NXTLVL Show · host Jonathan Alvarez

In today’s episode we talk all about the benefits of exercise! Mental health and clarity, self-belief, goal setting, and much more! Please subscribe, rate, and share!  Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt  Timestamps:  (Intro) Habits we want to keep after quarantine  (10:58) New reviews and ratings!  (13:20) The benefits of exercise!  (15:28) Mental health and clarity  (30:15) Fostering self-belief  (41:34) Seeking out a challenge  (45:08) Intentional struggles  (50:44) Outro - We come full circle!

Episode metadata supplied by the publisher feed · Published Apr 27, 2020

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19. The Physical and Mental Benefits of Exercise

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